Why You Need to Be More Concerned With Your Relationship with Food than the Actual Food You Are Eating

I’ve said it before and I’ll say it again!

The greatest concern we should have when it comes to what’s on our plate is the way we feel about it

Rather than stressing over gaining fat, clothing fitting tighter, losing control, or looking fuller than before, you should be focusing your energy on healing the parts of you that are causing you to think this way

Food is not the enemy, yet so often we treat it this way

The worst part is that many people don’t even realize they are doing this

Yet it is so common

Maybe this is you even? Maybe you do realize that your relationship with food is unhealthy

Rather than turning to a new diet, program, Coach, or lifestyle it’s important to address what’s going on up 🧠 here

The thing is, your relationship with food won’t heal itself and it certainly won’t be resolved with more restriction, calorie counting, or meal plans

Many women think that if they can’t control themselves around food then they shouldn’t be eating it—yet the food isn’t the issue

Many women think that if they can’t stick to their plan then they need a new plan—yet the plan isn’t the issue

Many women think if they eat something they normally wouldn’t allow themselves to eat then they will be full of guilt & regret so they consider it off limits—the off limits food isn’t the problem

No matter what you do with your diet or training, the root of the problem still exists
So even if your body changes or doesn’t change, the underlying issue you have with food should be of utmost importance to you

Because this is going to impact you, your life, & your body MUCH more long term than choosing to eat or not eat something now

Everything comes down to intention, reasoning, perspective, & choice
Continue to force yourself to do things, the less control you actually end up having

(Think of all the times you overate after saying you’d start a diet tomorrow or couldn’t stop thinking about a food after you said you wouldn’t eat it anymore)

It’s all a mindset

Ready to start taking steps to improve your relationship with food?

Apply for my Food Relationship Healing & Discovery program now HERE

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