Worry about the Big Things First!

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A post shared by Celeste Rains-Turk (@celestial_fit)

Did you know that the time spent stressing about all the sprays you did not or could track could be better spent in literally any other way like oh, I dont know, your relationship with food, beliefs about food, few cool dance moves in the kitchen, a call to your bestie, stretching

Cmon now.

This is 100 percent the type of advice I would have fallen victim to at the most vulnerable point of my disordered eating and body image.

I would have seen these insanely fit people who seem to have their shit together telling me I need to be timing my sprays and would have grasped onto their words as another means to control.

There is so much I wish I could go back and tell my past self. But instead, I will tell you, this is silly. This is harmful. If you or a client is using too much spray oil, just program in an oil to actually cook with and enjoy.

Lets not overcomplicate these things.

This goes for bodybuilders too. If this is what is determining you from getting your pro card or not or qualifying for nationals or whatever your goal is, you probably have bigger fish to fry than the one in your spray oil 

#BUILDMORETHANJUSTABODY