Welcome to my BlogI write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
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Welcome to my BlogI write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
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![]() You can be healthy at every size and pursue health at any size; if anyone tells you otherwise, ask them how they define healthy According to my beliefs, standards, knowledge, and expertise it’s certainly much deeper than surface level What may bring you greater mental health, may bring someone else stress What may bring you greater emotional health, may bring someone else irritation What may bring you greater physical health, may bring someone else ailments or disdain or boredom! I don’t need to expand on examples from here The point is, health is complex If you stay on top of ALL the areas, commit to what needs attention most, and have patience; you’ll eventually find harmony and balance But of course, you’ll never feel healthy if the process you commit to isn’t even one you find joy or fulfillment or a feeling of growth from How do you define being healthy? Does it change seasonally? Has it evolved over time? I’m curious! Also, just released a new audio minisode on YouTube for the Build More than Just a Body series It’s on the fallacy many fall into of “I’ll be happy when___” I provide insight into how to shift out of this irrational pattern into a rational one and something we’ve learned about human fulfillment that serves as a great reminder to reinforce the new & rational pattern I also pose a question in the episode that I know can really evoke deep thinking and consideration of the process and the result You can watch ‘"I'll Be Happy When" A Question to Ask Yourself and an Application of Eliss's Irrational Ideas” (Ellis is a well-known American psychologist who developed REBT) Here: Can’t wait to hear your thoughts on the video and the above 💜
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Celeste Rains-Turk
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