You Can Be Healthy At Every Size and Pursue Healthy at Every Size

You can be healthy at every size and pursue health at any size; if anyone tells you otherwise, ask them how they define healthy

According to my beliefs, standards, knowledge, and expertise it’s certainly much deeper than surface level

What may bring you greater mental health, may bring someone else stress
What may bring you greater emotional health, may bring someone else irritation
What may bring you greater physical health, may bring someone else ailments or disdain or boredom!

I don’t need to expand on examples from here

The point is, health is complex

If you stay on top of ALL the areas, commit to what needs attention most, and have patience; you’ll eventually find harmony and balance

But of course, you’ll never feel healthy if the process you commit to isn’t even one you find joy or fulfillment or a feeling of growth from
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How do you define being healthy? Does it change seasonally? Has it evolved over time? I’m curious!

Also, just released a new audio minisode on YouTube for the Build More than Just a Body series

It’s on the fallacy many fall into of “I’ll be happy when___”

I provide insight into how to shift out of this irrational pattern into a rational one and something we’ve learned about human fulfillment that serves as a great reminder to reinforce the new & rational pattern

I also pose a question in the episode that I know can really evoke deep thinking and consideration of the process and the result

You can watch ‘"I'll Be Happy When" A Question to Ask Yourself and an Application of Eliss's Irrational Ideas” (Ellis is a well-known American psychologist who developed REBT)
Here:

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Can’t wait to hear your thoughts on the video and the above 💜