Welcome to my Blog
I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
Welcome to my Blog
You are allowed to love your body and want to change it at the same time!
I would even say that you should never strive to change your body until you fully love and accept her.
THEN embark on the journey for change.
It will come from a much healthier place that breeds room for fulfillment, peace, and satisfaction along the way.
If I could go back in time I would have told my younger self this.
I know she would have been able to have more freedom in her body, around food, and in the clothing she wore had she just loved herself enough to acknowledge her power from the start
Love has always been the answer. I think it’s the micronutrient we all need to spend more time tracking 😉
This is why my mission and business is to help others “Build More than Just a Body” 🥰
Let’s Start right now!
Take a moment to look in the mirror
Lock eyes with yourself
Place your hand on your heart and one on your stomach
And just breathe with the intention to connect with your soul and hear what she needs right now.
See the parts and pieces of you for what they provide to your life and being.
Recognize how incredible you are inside, and out.
Rewrite loathe with love and discover all the deeper sides of you that cannot be seen, only felt.
Then express love, “I love you” to your own self and carry that energy with you in every action you take.
This makes fueling, moving, and choosing for your body much easier because it comes from your desire to care for and love yourself...
Instead of just a place of wanting to change, manipulate, and fit into a standard you’ve made up for yourself.
Let me know how this goes❤️
Struggling with body acceptance and self-love driven action? Want to make peace with yourself?
I’d love to help you with this.
Let's set up a time to hop on the phone and do a mini breakthrough session where I walk you through a specific exercise / practice to help you release or overcome a struggle you are dealing with.
We can get into the details off of this blog post
if you would like to take me up on this I’m willing to set aside 5 time slots for free mini sessions.
Just CLICK HERE to get yours