YOUR BREAKDOWN IS JUST THE WARM UP FOR YOUR BREAKTHROUGH
I never thought going through such an emotional, crazy, & depressing time in my life would lead me to this...
I vividly recall sitting on the couch like a slug, totally out of my own element, like I wasn’t even present in my own body
Suddenly I felt this surge come over me shaking me to say:
“THIS IS NOT YOUR LIFE!!! YOU CAN BE HAPPY, FREE, AND FULFILLED AND YOU KNOW IT!!!
THE PAIN OF GETTING THROUGH IT WILL NEVER BE AS BAD AS THE PAIN OF STAYING IN IT, GET OUT NOW!
IF YOU REALLY DIDN’T WANT TO FEEL THIS WAY YOU WOULD DO SOMETHING ABOUT IT!”
And so I did…I went back to the basics.
I revisited my self-love, body image, mindset exercises, journal prompts, & meditations that have saved me before.
I rewrote my identity, came to terms with what is and was, and found peace in acceptance of the journey.
I talked to people about how I felt, opened up about my pains/struggles, & trusted that my vulnerability would provide me answers.
I looked beyond the surface to determine what exactly was getting to me so much, where was the real pain!?
And it was a daily, conscious choice to wake up & recommit to choosing ME and MY happiness.
(even when things felt like they were crumbling around me)
That’s the thing about getting the post-show blues or being in a funk after a show or, in my case, show after show after show…
It just hits you. And if you aren’t on top of it, getting ahead of it, or addressing it; it will absolutely consume you.
If this sport was truly just about the physical body, you wouldn’t see so many people quit, suffer, or choose to never pursue it.
That’s why I want to make sure bikini competitors have tools to enhance & strengthen their ability to get through it!
I am so excited for my upcoming bikini competitor mastermind & workshop
for the improvement season!
I’ll be taking you through some of my most powerful tools for;
➡️ESTABLISHING A HEALTHIER RELATIONSHIP WITH FOOD
➡️MINDSET, IDENTITY, & PERSONAL DEVELOPMENT WORK
➡️BODY IMAGE HEALING
➡️SETTING NEW STANDARDS & SO MUCH MORE!
The link to learn more and attend is here: https://celeste-rainsturk.clickfunnels.com/live-bikini-mastermind-event-info ❤️😊
Leave a Reply.