Confessions of a Bikini Pro Podcast

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling.

Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!

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ISAMAR HANSEN; Power of the Human Spirit, Active Duty & Prepping, No Such Thing as Can't

5/20/2022

Today I speak with Isamar Hansen, an IFBB Pro originally from Venezuela. Since she was a little, she always liked to strive for bringing her best at everything she committed to do, big or small. Two days after getting her Green Card, she enlisted in the US Army and is now working towards becoming a second lieutenant. She has a Bachelor degree in petroleum engineering and is working towards her MBA. She doesn’t believe there is any other competition than ourselves.

Isamar has such a unique story. You don’t want to miss this interview!

Topics covered include:
-moving from Venezuela to the US
-enlisting in the US Army
-her husband having cancer
-fitness in the Army
-enjoying the food you eat
-prepping and Army training
-the power of mindset
-changes to become a Pro
-goals outside of competing
-not rushing the offseason

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ISAMAR:
Instagram: https://www.instagram.com/isamarfit18_ifbb_bikini_pro/

TIME STAMPS
1:00 introduction
4:20 deciding to move to the US and joining the Army
7:36 meeting her husband and health struggles
11:20 deciding to pursue health and fitness
14:29 first time competitors and commitment
20:05 prepping and the military
28:40 how the military and bodybuilding compliment each other
31:14 struggling with money and English
37:40 the importance of mindset
43:00 knowing what is possible
46:10 making physique changes
53:27 life changes moving forward
57:30 advice for competitors

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BROOKE PETRY; Enjoyment First, Channeling Discipline & Rigidity, Elite Lifestyle vs Healthy Lifestyle

5/13/2022

Today I speak with Brooke Petry, an IFBB Pro Bikini athlete, wife, and mom of 3 daughters, who currently lives northwest of Chicago. She earned her B.S. in Retail/Fashion Merchandising from Bradley University, and worked in the world of corporate buying for 5 years before she decided to be a stay home mom. She started bodybuilding in 2017, at age 36. Body building has given Brooke the tools and motivation to have a healthy relationship with food, exercise and her body.

Her experience with anorexia left her believing that she needed to hide anything that might look like she was dieting or exercising because she had been so extreme before and everyone was watching her. She didn't know how to assimilate into a healthy lifestyle and firmly believes success is the result of vision and mental fortitude. Discipline is a great strength of Brooke’s.She loves being a positive influence on her family!

Topics covered include:
-getting started in bodybuilding
-history with anorexia as a teen
-being married to a non-bodybuilder
-doing what you enjoy
-finding the right coach for you
-believing in yourself
-finding food you enjoy
-being disciplined
-being an example for her children
-sacrificing in prep

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH BROOKE:
Instagram: https://www.instagram.com/brookepetry_fit/

TIME STAMPS
1:00 introduction
4:30 evolution over the years
6:50 start in bodybuilding
9:12 first show experience
16:50 deciding to compete
21:30 changing coaches
28:50 things she wish she knew before
31:58 Discovering her why
34:28 tips to live like a bodybuilder
37:50 developing discipline
40:23 taking a deload period
46:20 dealing with judgement
50:57 setting personal goals
53:00 struggling with anorexia
60:36 being a stay at home mom
63:50 fitness fashion
65:40 advice for competitors

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KAREN YUEN; Realizing Greatness, 21 Days of Quarantine Experience & Expense, Not Always Perfect, Say Yes to Your Dream Life

5/6/2022

Today I speak with Karen Yuen, one of the 6 IFBB bikini pros from Hong Kong. She turned pro in 2019 at her 5th NPC show. Due to covid travel restrictions i did not compete in 2020. In 2021, she had her Pro Debut in USA , despite 21 days hotel quarantine after she returned home. She placed 5th among Olympians at both shows - San Antonio Pro & Minneapolis Pro. Outside of competition, She is a gym owner, a fitness & posing coach, and also a dog mom of 3! She coaches both lifestyle and competition clients, and helped a client obtain her pro card in Japan.

Karen give great insight into what it’s like to be a gym owner and a bodybuilder in an Asian country. You don’t want to miss this interview!

Topics covered include:
-How she started in bodybuilding
-life as a gym owner
-bodybuilding in Asia
-stress management
-productivity while on prep
-traveling and quarantining
-mindset in improvement season
-choosing the right coach
-competing in as a Pro

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KAREN:
Instagram: https://www.instagram.com/karenfit.ifbbpro/
Gym: https://www.instagram.com/hit_pt/

TIME STAMPS
1:00 introduction
3:07 areas to improve
6:10 keeping intensity in training
11:45 changing mindset about improvement season
17:44 changing approaches
23:55 goals for the future and bodybuilding
31:00 is it worth it?
37:30 saying yes to opportunities
39:15 training while on quarantine
44:15 being a gym owner
49:00 being a bodybuilder in Hong Kong
57:25 advice for competitors
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MIGNON WILLIAMS; Tax Deductions & Budgeting, Professionalism, Pre-Show Zen Mode

4/29/2022

Today I speak with IFBB Pro Mignon Williams, who is a native of New Orleans, LA and currently lives in Atlanta, GA. Mignon is a finance professional and entrepreneur as the owner of Untaxed Confidential, a full service tax and accounting firm where she educates clients on ways to save money in taxes and make smart financial decisions for the future. She is a FitBody Fusion Athlete coached by Jamie DeBernard and earned her Pro Card in 2019 at the North American Championships snagging not only her pro card but also the Overall title. She made her Pro debut a week later at the Arizona Wings of strength placing top 15 among 11 Olympians. She came back in 2020 at the Chicago Pro placing 3rd and took a long and much need break from the stage to become a mother to a beautiful baby boy August Langston Humphrey. When she's not in tax season, she is coaching other bikini athletes on posing, presentation and stage polish.

Mignon has so much to share on how to STOP comparing your progress from one show/year to another because you are growing in this sport. You don’t want to miss this interview!

Topics covered include:
-Her tax business, Untaxed Confidential
-Posing and show day glam
-Being a Black Girl with an eating disorder
-Motherhood and fit pregnancy
-Breastfeeding and bodybuilding
-Being intentional and present in your relationships during prep
-Working out with intensity and intention
-Taking your OFFSZN seriously.
-Self Care during prep
-Turning 40!!
-Running a business as a mom as a bikini pro
-The right way to wear a wig
-Conquering the stage with posing, poise, polish and presentation
-Showing up each day as a PROFESSIONAL in every aspect of your life

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH MIGNON:
Instagram: https://www.instagram.com/mignoncyrelle/

TIME STAMPS
1:00 introduction
4:23 influences for stage presence as a dancer
7:40 preparing taxes as a Pro bodybuilder
14:20 show planning tips
20:01 being a professional before you’re actually a Pro
23:00 advice for stage presence
25:41 show day glam
35:50 lessons learned over the years and different coaches
47:10 the show that haunts her
49:10 switching coaches and turning pro
58:50 pre-show routine and recovery
66:50 comparison trap with yourself
70:43 struggling with an eating disorder
73:25 pregnancy and postpartum journey
91:00 advice for competitors

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LAURA TARBELL; 2 Sets of Twins, Functional Approach, Optimize Workouts, Honoring Hormone Changes

4/22/2022

Today I speak with IFBB Pro Laura Tarbell who did her first prep in the spring of 2007 for seven short weeks and won my bikini pro card with the WNSO. Six weeks later, she placed third at the Pro World Championships. She immediately loved competing because it felt like the perfect combination of the two things she loved most growing up, sports and stage performance. She played basketball and studied to be a music teacher in college, but felt like she was called to be a coach. She continued to compete until 2009 when she started my family.

Eight years later, she decided I wanted to go after an IFBB Pro card, just to prove to herself that with 4 kids and at the age of 40, she could do it. In 2020 she made it happen and her next goal is to win a masters Pro show.

She now coaches for Nutrition Dynamic doing both competition prep and functional nutrition. She focuses on helping bikini athletes optimize their competition prep in order to look their best on stage and then transition into post show with long term health in mind.

Laura gives us invaluable information. You don’t want to miss this interview! 23:20

Topics covered include:
-having 2 sets of twins
-macros versus meal plans
-prepping with a family
-knowing your body on a functional level
-comparison versus inspiration
-coaching basketball
-keeping in “treats” during prep
-testing as a tool

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH LAURA:
Instagram: https://www.instagram.com/laura.tarbell.ifbbpro/

TIME STAMPS
1:00 introduction
5:06 inspiration to compete and competing in multiple leagues
10:20 using pilates for recovery and deciding to train for bodybuilding
11:50 lessons from different federations and coaching competitions
13:44 having 2 sets of twins and IVF
19:00 prepping and raising a family
28:30 nutrition changes from prep to improvement season
40:48 goals moving forward
43:00 actions to support growth
47:05 testing after adding in different supplements
50:28 when not to compete and why a functional approach is best
55:00 how your cycle can affect performance
61:50 tips from tracking macros
66:50 training to optimize your workouts
72:50 feedback from judges
77:25 advice for competitors

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LAURA STALINKEVICIUTE; Pro in 1 Show, Self-Belief, Cheat Meal vs Refeed

4/15/2022

Today, I speak with Lithuanian IFBB Pro Laura Stalinkeviciute, a fitness coach who works with women online, design training programs, meal plans. She shares her own journey, workouts, and tips on Instagram in hopes to inspire and help more girls along the way. She used to compete in IFBB Elite, but in 2021 switched to NPC and won her pro card at her first show! She has her own Fitness Clothing brand, DEERFORCE, where she sells activewear and glute bands. She loves traveling and meeting like-minded people.

Laura shares why it’s important to work with a coach even if you are a coach and how she has learned through trial and error over the years. She really wants to help other believe in themselves. You don’t want to miss this interview!

Topics covered include:
-believing in yourself
-difference between IFBB Elite and NPC
-building more muscle to be competitive
-difference between improvement season and prep
-judging progress
-having a post show goal
-mindset in the gym
-changing the plan
-differences between a cheat meal and reread meal
-learning new types of posing
-traveling and competing
-hosting a podcast
-having a clothing line

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH LAURA:
Instagram: https://www.instagram.com/stalinkeviciute/
Coaching IG: https://www.instagram.com/lauras_coaching/
DEERFORCE IG: https://www.instagram.com/deerforce_/
DEERFORCE Website: https://www.deerforcecollection.com/
Youtube: https://www.youtube.com/channel/UCKlE7rCkdHW8ZKae5G9Okpw

TIME STAMPS
1:00 introductions
3:30 believing in yourself
4:50 difference between IFBB Elite and NPC
7:40 learning about IFBB Pro league
12:23 working towards improvements
13:33 improvement season versus prep
15:05 monitoring progress
19:05 biggest diet mistakes
22:10 training splits and intention
26:15 changing the plan when things don’t work
28:30 education to change approaches
30:20 differences between a cheat meal and reread meal
36:20 goals and timelines
40:20 advice for traveling as a competitor
45:37 endeavors outside of bodybuilding
47:50 how competing has impacting other areas go her life
52:10 starting her own clothing brand
56:53 advice for competitors

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LOUISA BURKE; 90 Day Fiancé, Prioritizing Undistracted Connection, What If I am Still Too Small?

4/8/2022

Today, I speak with IFBB Pro Louisa Burke. She was born and raised in Munich, Germany where she received a degree in Interaction design. She moved to the US 5 years ago to be with her now husband. She started her fitness Instagram to share her journey and inspire others while she was waiting on her work permit. She now works full time as Product designer for LinkedIn and works on her fitness on the side. She fell in love with bodybuilding in 2020 where she also did her first Bikini competition. Since then, she did 4 more shows until she turned pro in July 2021.

Louisa shares her story of finding fitness and how the turned into a passion for inspiring others. Gratitude is an important part of her journey and that leads her to want to pay it forward. We heard about her long-term long distance relationship and what it took for her to be able to move from Germany to the US.

She shares so many lessons she has learned along the way. You don’t want to miss this conversation!

Topics covered include:
-handling stage nerves
-focusing on gratitude
-choosing the right coach
-eating to grow
-workout out through COVID
-making improvements to turn Pro
-feeling too small
-working on mindset
-building habits to build success
-working for LinkedIn
-long distance relationships

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH LOUISA:
Instagram: https://www.instagram.com/fit_louburke/

TIME STAMPS
1:00 introductions
4:50 show day ritual for gratitude
9:08 working with Adam from Team Elite Physique and coaching journey
26:05 worrying about family and moving up at Nationals
35:00 working on mindset
40:17 habits that contribute to success
45:15 wearing many hats and working for Linked In
48:00 setting boundaries with social media
54:13 Moving from Germany to the US and long distance relationship
70:22 cultural differences between US and Germany
77:20 visiting Germany and futures plans for competing
83:15 advice for competitors

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ELENOA MCCABE; Combatting Doubt, Preventative Couples Counseling, Posing Cues, Implementing New Methods

4/1/2022

Today, I speak with IFBB Pro Elenoa McCabe who goes by Noa. By day she is a data steward for a large agricultural company, but her true passion lies in competing and being part of the fitness industry! She currently lives in Colorado where she loves to hike, ski, and go on road trips with her boyfriend and their puppers. She also has a fitness podcast called The Gym-ish Pod and she is an online coach! She started competing in 2017 and turned Pro at 2021 at the NPC National Championships. She knew she wanted to be a Pro after her first show and decided to take almost 2 years off to improve her physique.

Elenoa talks about knowing when you’re ready to compete and the importance of optimizing everything to win. She speaks to the importance of taking your time to choose the right coach and talking to current and previous competitors about their experience with the coach. Having open communication with your coach is such an important part of being a competitor and Elenoa shares an important story as to why!

Elenoa has such a positive outlook about bodybuilding and competing. You don’t want to miss this episode!

Topics covered include:
-feeling disappointment without letting it overtake you
-normalizing long improvement seasons
-being prepared to compete
-choosing the right coach
-dealing with self-sabotage
-communicating with your coach
-the feeling of reaching your goals
-acting like a pro to become a pro
-balancing life with prep
-gaining tools through therapy
-posing every day
-the importance of body work

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ELENOA:
Instagram: https://www.instagram.com/noamccabe/
Gym-ish Podcast: https://podcasts.apple.com/us/podcast/the-gym-ish-podcast/id1549134251

TIME STAMPS
1:00 introductions
5:47 taking a long improvement season
10:10 knowing when to end an improvement season
13:33 choosing the right coach
18:38 dealing with self-sabotage
28:28 moving past a prep binge
32:10 feeling of winning her Pro card
34:40 lesson learned in pursuit of a pro card
38:33 setting boundaries and expectations in relationships
42:39 maintaining passions while working towards goals
50:40 setting post-show intentions
55:05 working on posing and getting bodywork
61:24 changing training styles
70:20 balancing 9-5 job and online coaching
75:15 the Gym-ish Podcast
81:14 goals and feedback
85:48 advice for competitors

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ERIN MAHON; Do You Want to be Great, Evaluate your Life, Removing Excess

3/25/2022

Today, I speak with IFBB Pro Erin Mahon, a 22 year-old athlete and posing coach who starting competing in 2019 and turned Pro in 20201 at Junior Nationals. She talks about being a shy and reserved persons and she competes for herself and not necessarily to broadcast her competing journey. We hear about Erin’a past experience as a soccer athlete and the knee injuries she dealt with. Even with her injuries and deciding to leave soccer, she knew there was something more out there for her. She decided to train through her injuries which led her to bodybuilding!

Erin shares how moving to Florida has totally changed her bodybuilding. She has learned to train with proper form and intensity, which has been the biggest game changer in her development.

Erin is so honest and open about her journey. You don’t want to miss this interview!

Topics covered include:
-dealing with social media
-the impact bodybuilding has had on her life
-her journey to the stage
-transitioning from soccer to bodybuilding
-deciding to use enhancements
-not focusing on the scale
-training heavy
-changing mindset about food
-learning what works for you
-working as a posing coach

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ERIN:
Instagram: https://www.instagram.com/er_mahonifbbpro/

TIME STAMPS
1:00 introductions
7:13 inspiration to compete
15:00 having family support
19:20 deciding to use enhancements
27:25 recomping your body and training heavy
31:40 deciding to move to Florida
35:30 how her training has changed
42:30 changing her relationship with food
53:40 choosing the right coach
59:37 coffee and sugar free sweeteners
65:30 working as a coach and posing coach
72:58 advice for competitors

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CORY HAGEMAN; Evolving Out of Limits, Fighting through Injury, Optimizing Training Split, Learn from the Past

3/18/2022

Today, I speak with IFBB Pro Cory Hageman. She’s 26 years old and lives in Los Angeles. She’s been competing in bodybuilding since 2015 and won the overall at JR USA’s in 2020, where she turned pro. She’s competed in 3 pro shows and got 2nd place at her pro debut at the Mile High in Denver in 2021. She worked as a photographer and videographer before starting a career in nursing. Cory is a coach for competitors as well as lifestyle clients and also offer posing coaching!

We hear how Cory worked on her look after turning Pro and what she did to improve her conditioning. Cory also talks about working with different coaches and ultimately deciding to prep herself.

Cory shares valuable lessons that every competitor needs to hear. You don’t want to miss this interview!

Topics covered include:
-Working on improvements as a Pro
-Mindset when working with a coach
-Going to extremes
-Dealing with injuries
-Deciding to prep yourself
-Adapting and evolving over time
-Competing in different leagues
-Dealing with body image
-Goals for bodybuilding
-Comping with food focus
-Feelings of failure

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH CORY:
Instagram: https://www.instagram.com/cory_fit/

TIME STAMPS
1:00 introductions
5:49 winning her Pro card and working on improvements
8:00 switching coaches
18:00 extreme preps
23:18 better ways to prep and prepping herself
31:00 being open to change
42:15 deciding not to compete
43:45 healing her relationship with food and her body
49:08 deciding to prep through injury
54:37 typical split for workouts
60:52 changes to physique after changing training intensity
64:15 goals in bodybuilding
69:00 changes to posing
73:45 knowing when it’s time to adjust
84:55 things she would change in previous preps
98:15 advice for competitors

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