Confessions of a Bikini Pro Podcast

THE CONFESSIONS OF A BIKINI PRO PODCAST IS THE ONLY PLACE WHERE IFBB BIKINI PROS SHARE THEIR STRUGGLES, STRATEGIES, STORIES, INSIGHTS, AND ADVICE IN A REAL, RAW, AND VULNERABLE SETTING.

THE GOAL OF THIS PODCAST IS TO EDUCATE, INSPIRE, AND REMIND OTHER COMPETITORS, ATHLETES, OR THE AVERAGE GYM GOER THAT EVEN THE MOST ELITE PROFESSIONALS FACE HARDSHIPS, HEALTH PROBLEMS, MENTAL OBSTACLES, AND OTHER ADVERSITIES.

ALL SHOW NOTES, LINKS, AND INFORMATION CAN BE FOUND ON THIS PAGE, JUST SEARCH THE ATHLETE YOU WANT TO LISTEN TO OR KEEP SCROLLING.

MAKE SURE TO SUBSCRIBE, RATE, AND REVIEW THIS PODCAST IF YOU LOVE IT AS MUCH AS WE DO SO WE CAN CONTINUE SPREADING THE MESSAGE TO PEOPLE WORLDWIDE! AND BE SURE TO FOLLOW @CELESTIAL_FIT ON INSTAGRAM TOO FOR BEHIND THE SCENES, SNEAK PEEKS, AND MORE! TAG HER AND THE GUESTS IN YOUR POSTS AND STORIES LOVING ON THE PODCASTS TOO!

MAKE SURE TO RATE, REVIEW, AND SUBSCRIBE SO YOU NEVER MISS AN EPISODE!

Listen / Subscribe on iTunes

Listen / Subscribe on Spotify

RESERVE YOUR SEAT FOR THE FREE
BIKINI MASTERMIND LIVE EVENT

APPAREL AVAILABLE NOW
click here to get yours!

Become a Patron to Support the
Production of the Show

To learn more about and reserve your seat for the FREE LIVE Bikini Mastermind Event Happening in San Diego on October 12th, click HERE

ANGELA WHITE; 'Just One More', Depression, Divorce, Stretch Marks, New Olympia Qualification Series, & Pro Mindset

9/20/2019

In this episode Celeste Rains-Turk speaks with Angela White, a mother, Coach, and the Manager of Team Fit Body Fusion who strives to inspire women to always reach their full potential and to do it without fear! Her purpose is to show women that we are stronger than we believe and anything is possible if we have the courage to go after it.

Tune in to hear us talk about some very real subjects like depression, divorce, and motherhood. Angela talks about how her son was diagnosed with Autism during her season, what helped her overcome depression, and why she and her husband are getting a divorce.

Angela and I talk about the new way she changed her suit based on judge feedback, the new Olympia Qualification Series, and why you don't always have to change so drastically to go from almost pro to Pro and Overall Winner.

She tells us how she hides stretch marks, what her feedback was after her pro debut where she placed 9th, how her mindset has changed since becoming a pro, and what it is like to be manager of FBF.

We get into mental health, making conscious choices and changes, reaching out for help, and giving yourself time.

This episode was full of so much of our day to day realities and I am excited to hear all your feedback! Tag us on Instagram with your thoughts and please rate, review, and subscribe on your favorite streaming platform!

Connect with Angela:
https://www.instagram.com/xoangelafit/
https://linktr.ee/Xoangelafit

Connect with Celeste:
https://www.instagram.com/celestial_fit/

FOR ALL SHOW NOTES AND UPDATES VISIT: http://www.celestial.fit/confessions-of-a-bikini-pro-podcast

LISTEN/SUBSCRIBE ON ITUNES

LISTEN/SUBSCRIBE ON SPOTIFY

RESERVE YOUR FREE SEAT FOR THE LIVE BIKINI MASTERMIND EVENT

Follow Celeste on Instagram

Enroll in the 7 Day Post-Show Coaching Series (FREE)

Download the Competitor Card Deck (FREE)

Become a Patron to Support the Production of the Show

HANA DEVORE; SARMs and THC?, Why Come Back to the Sport after 3 Years Off, Hormone Imbalances, Life Outside of Competing, Long-Distance Relationships, & Inside Scoop from Sandy Williamson

9/13/2019

In this episode, host Celeste Rains-Turk brings on Hana Devore, who had competed years ago but stepped away from the stage to focus on other aspects of life and her health. Now she is back in the game bringing a very real perspective to her followers about the industry, she is a food and beverage marketing manager from LA who recently moved to NY and is a member of Team Fit Body Fusion.

Tune in to hear Hana expand on why she is coming back to the sport after 3 years off as a 'Jaded' bikini girl Hana talks to us about why it is different now, what she is going to do to make sure her body stays healthy and happy, and how her mindset about prep is different now.

She opens up about her choice to use SARMs and how she has played with certain substances that many in the bikini world are familiar with. She breaks down why she did it, when she does it, and why she stopped doing it for this prep. Hana talks to us about what the judges are really looking for with some insight straight from Sandy Williamson.

During her time off, Hana advanced her career, focused on her health, and shares with us how she was able to create a balanced lifestyle for herself after competing. She also talks to us about what it was like to be in a long-distance relationship and what they did and do to make it work when her boyfriend is away.

Hana shares what she does to make traveling on prep easy, the weirdest prep food she has ever eaten (it is seriously so weird lol), and how she uses THC on prep.

Hana even shares exactly what Sandy Williamson told her and her coach when she was preparing to come back to the stage so she knew what the look was they were going to be rewarding more, she may even drop a name ;)

To Connect with Hana visit:
https://www.instagram.com/hana_devore/
https://linktr.ee/hana_devore (for more links and the hormone info referenced)

Follow Celeste on Instagram Here:
https://www.instagram.com/celestial_fit/

LISTEN / SUBSCRIBE ON ITUNES

LISTEN / SUBSCRIBE ON SPOTIFY

RESERVE YOUR SEAT FOR THE BIKINI MASTERMIND LIVE EVENT

Enroll in the 7 Day Post-Show Coaching Series (FREE)

Become a Patron to Support the Production of the Show

2019 BIKINI OLYMPIANS SHARE THEIR PRE-STAGE RITUAL & BEST ADVICE FOR COMPETITORS; A COMPILATION

9/9/2019

9 of the 2019 OLYMPIANS SHARE THEIR PRE-STAGE RITUAL & BEST ADVICE FOR COMPETITORS; A COMPILATION Featuring Sound Bytes from Episodes with Ashley Kaltwasser, Alexandria Ross, Beatriz Biscaia, Breena Martinez, Camile Periat, Jennifer Dorie, Jessica Palmer, Jourdanne Lee, and Lauralie Chapados

Today we have a special feature episode with the 2019 qualified Olympia competitors who have been guests on the podcast. Host and Creator, Celeste Rains-Turk has compiled sound bytes from each episode highlighting their answer to the 2 questions she asks everyone;
1. What do you do right before your heel hits the stage?
2. What is your best advice for people thinking about getting into the sport/newbies and girls who are on their road to pro?
Tune in to hear the answers shared from some of the most elite IFBB Bikini Pros who will be stepping on the most prestigious stage at the Olympia this weekend!

Please tag @celestial_fit and the athletes as you tune into the episode and share on Instagram!

Whether you are driving to Vegas or soaking up as much Olympia vibes as you can from a distance, we would love to hear your feedback and the athletes always appreciate your support!

Celeste feels truly honored and grateful for the incredible connections she has made with these athletes and the bodybuilding community as a whole.

She ends the episode with a message that might just hit home for you. Could you be the next pro? Could you be the next Ms Bikini Olympia?

Please make sure to rate, review, and subscribe so you never miss an episode.

For more shows and all notes visit: www.celestial.fit/podcast

TO FIND, CONNECT WITH, AND LISTEN TO THE FULL EPISODES SEE ALL LINKED BUTTONS BELOW

ALEXANDRIA ROSS FULL EPISODE

ASHLEY KALTWASSER FULL EPISODE

BEATRIZ BISCAIA FULL EPISODE

BREENA MARTINEZ FULL EPISODE

CAMILE PERIAT FULL EPISODE

JENNIFER DORIE FULL EPISODE

JESSIE PALMER FULL EPISODE

JOURDANNE LEE FULL EPISODE

LAURALIE CHAPADOS FULL EPISODE

LACY GREEN; Knowing the Sport is Loving the Sport, Becoming a Pro without Realizing it, Building & Cherishing Friendships, How to Prepare for the Cost of Competing, A Do Nothing Day

9/6/2019

In today’s episode, host Celeste Rains-Turk talks to Lacy Green, creator and owner of the Bikini Competitor Academy, is a certified personal trainer, fitness nutrition specialist and bodybuilding specialist who became a pro at her 2nd show ever.

Tune in to hear about how Lacy went pro without it being announced, what she did during her improvement season to make this prep so much smoother, how she preps with kids, and what she has done to overcome her own self-doubt about her age and phase in life.

Lacy tells us about her Bikini Competitor Academy and Network and why she created it. She goes over some of the topics she covers within it for us like finding your why, costs of competing, and even the history of the sport.

She opens up about what she does to make meaningful connections with other women backstage to establish lifelong friendships, how she preps with kids when her husband is on leave, and what she does to prioritize time for herself.

Connect with Lacy Here:
https://www.instagram.com/lacy_green_ifbb_pro/
https://www.facebook.com/HAPPYLACY
https://www.facebook.com/bikiniacademy/
Join the Academy Here: https://www.bikinicompetitionacademy.com/

Connect with Celeste on Instagram:
https://www.instagram.com/celestial_fit/

LISTEN/SUBSCRIBE ON ITUNES

LISTEN/SUBSCRIBE ON SPOTIFY

RESERVE YOUR SEAT FOR THE BIKINI MASTERMIND LIVE EVENT

Follow Celeste on Instagram

Enroll in the 7 Day Post-Show Coaching Series (FREE)

Become a Patron to Support the Production of the Show

KATIE KOPFLE; Overcoming Comparison, Stereotyping Competing and Eating Disorders, Red Flags for Negligent Coaching, Staying Healthy with So Many Preps, and Self-Coaching

8/30/2019

In this episode, Host, Celeste Rains-Turk chats with Katie Kopfle, who lives and breathes all things competing and uses this passion in her competition prep and posing coaching business.

Tune in to hear about how competing actually saved her from 7 years of having an eating disorder. Katie shares how she was able to switch her focus to becoming strong and muscular versus skin and bones.

She opens up about some negative coaching experiences she has had and the red flags to look out for along with her opinion on taking responsibility and trust in what your coach tells you to do.

Katie discusses why she is prepping herself, how it has changed her life, and what she is going to do to maintain her health year round despite the point system.

Katie talks about how she moved into coaching other competitors, how she has learned to appreciate the struggles, and why girls need to stop prepping just to stay relevant.

To Connect with Katie visit:
https://www.katiekopfle.com/
Instagram: https://www.instagram.com/katiekopfle/

Connect with Celeste Here:
https://www.instagram.com/celestial_fit/

Listen/Subscribe on iTunes

Listen/Subscribe on Spotify

Reserve your Seat for the Bikini Mastermind
LIVE Event in San Diego on October 12, 2019

Enroll in the 7 Day Post-Show Coaching Series (FREE)

Become a Patron to Support the Production of the Show

ANNABEL DASILVA; Your Weight is Not Your Worth, Life is Rigged in Your Favor, India's Fitness Industry, Not Allowing Prep to Get the Best of You, Daily Gratitude

8/23/2019

In this episode, host Celeste Rains-Turk, speaks with an athlete born and raised in New Jersey by her Brazilian parents. She started traveling abroad as a model at 17 years old then found her passion in modeling and fitness. She has been living in India for almost 5 years now as a leader in the fitness industry.

Tune in to hear Annabel talk about how modeling impacted her mindset, how the modeling industry treated weight and size, how moving to a culture that accepted women with more size opened her world up to bodybuilding, and how she is making an impact in the sport there now.

Annabel tells us about her mindset, rituals, and why she practices gratitude daily. She opens up about how prep can be hard but doesn't mean we should treat others any differently. She also discusses her approach during this improvement season and what she thinks of the growth and time to build and how she is treating/speaking to herself differently.

To connect with Annabel visit:
https://www.instagram.com/annabel.fit/

To connect with Celeste visit:
https://www.instagram.com/celestial_fit/
www.celestial.fit

Listen/Subscribe on iTunes

Listen/Subscribe on Spotify

RESERVE YOUR SEAT FOR THE LIVE EVENT IN SAN DIEGO FOR BIKINI COMPETITORS

Enroll in the 7 Day Post-Show Coaching Series (FREE)

Download the Competitor Card Deck (FREE)

Become a Patron to Support the Production of the Show

ROXANNE HUFF; Prepping Herself to a Pro Card, 6k Calories Per Day Peak Week, Corrective Exercise, Reducing Bloat, Waist Trainer Benefits, and Chasing Challenges

8/16/2019

In this episode, host Celeste Rains-Turk chats with Roxanne Huff, a trainer, online coach, and posing coach who just recently made her pro debut at the NY Pro but had prepped herself to earn her pro card before that!

Tune in to hear how Roxanne's perspective has changed since she prepped herself and now that she is working with a coach and the differences between what she did for herself and what her coach has her do.

Hear what Roxanne does to reset before starting another prep, how she has always gone back and forth about continuing to compete, and why she did the NY Pro for her first show. She also talks to us about what her pro debut prep looked like and how she had to eat up to 6k Calories per day.

She shares her tips for reducing bloat, talks about why she wears a waist trainer, and fills us in on how getting physical therapy and doing corrective exercise helped her change her body's shape and bring her best.

Roxanne talks to us about why she loves a challenge, how she likes to relax and who she thinks you should talk to before competing.

To connect with Roxanne visit:
https://www.instagram.com/roxbodyfit/

LISTEN/SUBSCRIBE ON ITUNES

LISTEN/SUBSCRIBE ON SPOTIFY

FOLLOW CELESTE ON INSTAGRAM

Enroll in the 7 Day Post-Show Coaching Series (FREE)

Download the Competitor Card Deck (FREE)

RESERVE YOUR SEAT FOR THE BIKINI MASTERMIND LIVE EVENT

Become a Patron to Support the Production of the Show

APPAREL AVAILABLE NOW CLICK HERE TO GET YOURS!

ALEXANDRIA ROSS; Q&A Listener Requests, Staying Positive, Taking Time Off, Competing without Sponsorships Power of Environment, Post-Show Taco Bell, Developing Friendships, Gaining New Perspectives

8/9/2019

In this episode, host Celeste Rains-Turk speaks with a magic loving, gas station snacking, book club member and old soul living in Arizona who manages The Pro Physiques online program with over 250 athletes. She has been competing for nearly 6 years but this is her first year as a pro, Alexandria Ross.

Tune in to hear Alexandria answer TONS of questions submitted by her audience and some of our listeners. We also dig into how she has managed her expectations, remains positive throughout the years, and what taking time off did for herself and her body. She opens up about what a normal day looks like for her and how her environment impacts her day to day life.

Alexandria talks to us about what it is like to compete without sponsors and how important it is to be prepared mentally and financially to compete. She shares her favorite taco bell eats, we laugh about her best jokes, and we learn about how she faces self-doubt even as a pro.

Connect with Alexandria here:
https://www.instagram.com/alexandriaross_/?hl=en

Follow Celeste on Instagram Here:
https://www.instagram.com/celestial_fit/

LISTEN/SUBSCRIBE ON ITUNES

LISTEN/SUBSCRIBE ON SPOTIFY

RESERVE YOUR SEAT FOR THE BIKINI COMPETITOR MASTERMIND LIVE EVENT

FOLLOW CELESTE ON INSTAGRAM

Enroll in the 7 Day Post-Show Coaching Series (FREE)

Become a Patron to Support the Production of the Show

ALEXA BERG; Diagnoses Don't Define Us, Taking Time to Pause, Coming out of Hiding, Perfectionist Mentality, and Horrible Coaching Experiences

8/2/2019

In this episode, host Celeste Rains-Turk speaks with Alexa Berg, an athlete who earned her pro card at her second show ever then went into multiple pro shows without any recovery, she is currently finishing up her degree in sociology and communication.

Tune in to hear Alexa's story of being diagnosed with bipolar disorder after noticing her habits changing, how she has chosen to stand up to the stigma, how the medication affected her, what she has learned from the experience, and why she took time off of social media.

Alexa opens up about her body image, how she lost weight rapidly then gained 40lbs from medication, what she is doing to have a healthier mindset now, and how having a perfectionist mindset didn't always work in her favor.

Alexa shares how she overcame a terrible experience with a coach and how Sandy Williamson helped her through that. She also discusses the importance of taking time to pause and slow down to do nothing at all.

This is one you won't want to miss!

To connect with Alexa:
https://www.instagram.com/alexabergfit/?hl=en

LISTEN / SUBSCRIBE ON ITUNES

LISTEN / SUBSCRIBE ON SPOTIFY

Follow Celeste on Instagram

RESERVE YOUR FREE SEAT FOR THE LIVE BIKINI MASTERMIND EVENT

Enroll in the 7 Day Post-Show Coaching Series (FREE)

Download the Competitor Card Deck (FREE)

Become a Patron to Support the Production of the Show

BEATRIZ BISCAIA; Youngest Bikini Pro, What Really Happens when you go Pro, Fighting for Your Goals, Personal Responsibility, and Connecting with Others through Bodybuilding

7/26/2019

In this episode, host Celeste Rains-Turk talks to the youngest bikini pro ever, she is 18 years old, from Portugal, and has done over 16 shows. She is also a posing coach for girls worldwide, Beatriz Biscaia.

Tune in to hear all about how Beatriz got into the sport at a young age, the struggles she faced to commit to competing, what she went through to earn her pro card and the losses she faces, what her lifestyle is like, and the beauty of friendships in the league.

Beatriz also shares what it is like to be a pro now and how her responsibilities have changes, she shares the reality of turning pro and what really happens when you do, opening up that sometimes it's not all roses. Beatriz also shares what she has been doing to earn points for the Olympia, how her sponsors support her, and what she focuses on as a posing coach.

Beatriz talks about what it feels like to have a goal and how visualization was powerful to helping her sleep well at night, the amount of time she spends posing which may surprise you, and why she believes everyone should keep fighting for their goals so long as they have a base first.

Connect with Beatriz Here:
https://www.instagram.com/biscaiapro/?hl=en
All her Links: https://linktr.ee/biscaiapro

LISTEN / SUBSCRIBE ON ITUNES

LISTEN / SUBSCRIBE ON SPOTIFY

Follow Celeste on Instagram

Enroll in the 7 Day Post-Show Coaching Series (FREE)

RESERVE YOUR SEAT FOR THE BIKINI MASTERMIND LIVE EVENT

Become a Patron to Support the Production of the Show

Confessions of a Bikini Pro Podcast

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media

(You know, the stuff we tend to wonder about the most).

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

All show notes, links, and information can be found on www.celestial.fit/podcast

Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!

And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

Listen on iTunes!

Listen on Spotify!

Support the Podcast by Becoming a Patron!

Reserve Your Seat for the Bikini Competitor Mastermind

Archives

September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018

Categories