Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
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​THE CONFESSIONS OF A BIKINI PRO PODCAST IS THE ONLY PLACE WHERE IFBB BIKINI PROS SHARE THEIR STRUGGLES, STRATEGIES, STORIES, INSIGHTS, AND ADVICE IN A REAL, RAW, AND VULNERABLE SETTING.

​THE GOAL OF THIS PODCAST IS TO EDUCATE, INSPIRE, AND REMIND OTHER COMPETITORS, ATHLETES, OR THE AVERAGE GYM GOER THAT EVEN THE MOST ELITE PROFESSIONALS FACE HARDSHIPS, HEALTH PROBLEMS, MENTAL OBSTACLES, AND OTHER ADVERSITIES.

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WHITNEY WISER; Making Your Stamp on the Industry, Strong Stage Presence through a Judge's Eyes, Finding Passion and Purpose through Pain

4/9/2021

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In this episode, Celeste speaks with Whitney Wiser, an IFBB Bikini Pro who has competed in 31 shows, is now a posing coach, show judge, and promoter who has built her brand by supporting other women to live their best life through fitness.

Celeste starts off the episode by asking Whitney if she has any routines or rituals she performs before stepping on stage. Touching on the fact that Whitney hasn’t competed since 2018, Celeste asks Whitney if she has any future plans to return to the stage. Next, Celeste mentions Whitney’s transition from athlete to show expeditor, promoter and coach, and asks how her role and presence in the sport has evolved over the years. Whitney shares her experiences as a test judge and how those experiences sparked the desire to become a promoter and hold her own show.
 
Celeste then dives deeper, asking Whitney more about the process to become a test judge and asks Whitney what mistakes she sees girls making on stage. Whitney emphasizes the importance of posing and shares trends that she feels will become the “new normal” in the bikini routines. Whitney talks about how the course she created, titled Amateur Advantage, goes over what new competitors should know before starting a contest prep, which talks about how girls know if they are working with the right posing coach.

After sharing details of her coaching strategies and her reasoning behind creating her programs, Celeste asks Whitney what she finds herself looking at and scoring the most while judging, while still adhering to the established criteria. While talking about judging, Whitney shares insights on the importance of stage presence and confidence and how competitors can really stand out to the judges. Whitney mentions the importance of “staying true to yourself” instead of trying to be someone else on stage.
 
Next, Celeste asks Whitney about what types of investments girls should prepare for and expect before finally deciding to commit to a contest prep. Whitney references the first module of her course and how she outlines the commitments and expenses that are required in every aspect of prep. Celeste reiterates the importance of being aware of all the responsibilities that come with competing but also mentions the decision that every athlete ultimately has to make: when is the right time to step away from the stage.

Celeste asks Whitney how she approaches her training, nutrition, and mindset since making the decision to hang up her heels. Whitney shares how her role shifted from competitor to show promoter and also discusses what comes with that role, as well as the pressures she feels as a female athlete representative. Whitney emphasizes the challenges that came along with finding balance without maintaining the “expected competitor look” or stage-lean physique all year round.
 
From there, Celeste mentions Whitney’s success via internal reflection but also asks about the driving force that yields the growth and success of her brand. Whitney vulnerably shares a story about her past abusive relationship and how her ex ran her over by a car right as she was gaining momentum in her competing career.

Despite doctors telling her she might not be able to walk or compete again, Whitney took those words and decided her life was not over just because someone else tried to take everything from her. Whitney tells her story of resilience and how she had to rebuild her body, sharing any doubts or fears she had over what her future would have in store for her.

Whitney explains how she combats doubt and how her connection with her faith comes into play when those feelings arise. Celeste and Whitney discuss how its important for one to be in touch with their emotions and how to channel them in a positive way to be able to fuel growth in times of difficulty.
 
Next, Celeste asks Whitney to share her best advice for someone that wants to leave their mark on the industry. Once again, Whitney emphasizes the importance of finding your purpose, how to go about doing so, and how that can lead oneself to making a lasting impact. Finally, Celeste concludes the episode by asking Whitney to share her best advice for the novice competitor as well as for girls on their road to pro.
 
CONNECT WITH WHITNEY:
INSTAGRAM: www.instagram.com/whitneywiserfit/
WEBSITE:  linktr.ee/Wiserfit

CONNECT WITH CELESTE:
INSTAGRAM: instagram.com/celestial_fit
WEBSITE & RESOURCES: www.celestial.fit/links

Episode Time Stamps:

[0:45] Celeste introduces Whitney
 
[1:50] Celeste asks Whitney about her pre stage ritual.
 
[3:35] Celeste asks Whitney if she plans on returning to the stage.
 
[5:40] Whitney shares the evolution of her involvement in the sport aside from being an athlete.
 
[10:10] Whitney describes the process to become a test judge.
 
[12:05] Celeste asks Whitney to share some things she sees girls doing wrong.
 
[13:40] Whitney shares any trends she feels will become the “new normal” with posing.
 
[15:45] Celeste asks Whitney how a competitor knows if they are working with the right posing coach.
 
[20:10] Whitney shares what she finds herself looking at most when she judges competitors while sticking to the criteria.
 
[21:45] Celeste asks Whitney how girls can stand out at the national level.
 
[26:00] Celeste asks Whitney what investments girls need to prepare for before deciding to prep for a show.
 
[30:00] Whitney discusses her approach to training and nutrition now that she has decided to hang up her heels.
 
[32:50] Celeste asks Whitney what comes with being a female athlete representative and if she feels any pressure from that role.
 
[36:35] Celeste asks Whitney what fuels her drive.
 
[41:50] Whitney shares if she had any doubts of what her future would look like.
 
[47:15] Celeste asks Whitney for advice for someone who wants to make a stamp on the industry.
 
[50:50] Celeste asks Whitney to share her best advice for the novice competitor and for girls on their road to pro.
 
[53:20] Whitney shares where listeners can find and connect with her on social media.
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NADIA SZYMANOWICZ; Maximize Your Potential, Enhanced Approach, How to Find Homeostasis Post Show

4/2/2021

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In today’s episode, host Celeste Rains-Turk interviews IFBB Professional Nadia Szymanowicz.  Currently, Nadia is a lifestyle and contest coach with Camp Jansen.

Nadia started competing in 2017 and has done 6 shows with her 6th being 2020 National Championships where she won her pro card and the overall. She has  a love for travel but has settled in Florida with her boyfriend and their two Frenchies.

After talking about pre-stage rituals, Nadia gives insight to her overall mood and mindset backstage before her big moment.  Nadia also goes into detail describing her lifestyle before competing, and how it has helped her to shape the competitor she is today.  Celeste and Nadia discuss the various ways athletes can choose to follow a plan, whether that be a meal plan or macro dieting.  Nadia shares various ways that macro dieting has helped her with flexibility in her current meal plan based lifestyle.  

    Nadia sheds light on a somewhat taboo subject of the competing industry: Performance enhanced drugs.  She gives listeners great advice through openly sharing her experiences and reasons for becoming a PED enhanced athlete.  Nadia shares invaluable information about making the decision to begin using PEDs, and the importance of trusting ones coach throughout this process.  

    Throughout the interview, Celeste and Nadia talk about the importance of being patient, trusting the Universe and all of its plans in store.  Nadia emphasizes that we should never fear waiting, but rather trust the time and use it to our benefit. She continues to share the ways waiting has helped her in life and in competing, and has ultimately given her much success.  

    A true student of the sport, Nadia explains how the most important aspect of competition prep is the relationship we develop with ourselves.  She wants listeners to know that it is important to sign up for the journey, not the destination.  This episode is packed with fruitful bits of advice and knowledge, and Nadia shares them willingly, openly, and unapologetically. Truly an episode you will want to hear again and again!

CONNECT WITH NADIA:
Website: www.thecampjansen.com
Instagram:  www.instagram.com/nadzzilla
All links: https://linktr.ee/nadzzilla

CONNECT WITH CELESTE:
Website: www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/

Episode Time Stamps
00:44 Celeste introduces Nadia onto the podcast, highlighting her accomplishments and hobbies
1:35 Nadia talks about her pre-show ritual, and being present in the moment 
5:28 Celeste asks if Nadia has felt a need to socialize with other competitors backstage 
9:20 Nadia talks about her life before competing
11:40 Nadia elaborates on how her results improved after focusing on her nutrition 
14:00 Nadia talks about the ways tracking macros has shifted her views of food
17:20 Celeste and Nadia elaborate on the idea of “maximizing” meal plans and swaps
18:25 Celeste asks if Nadia believes its possible to have a healthy relationship with food on/off prep
20:56 Nadia describes some of her “disordered” habits she has battled with 
24:30 Nadia talks about some of the ways she works through tough cravings 
28:01 Celeste inquires about when Nadia and her coach decided she was ready to compete at a national show
28:37 Nadia talks on the importance of setting micro goals in preparation for the national stage
34:50 Nadia talks about starting with her new coach, Matt and the adjustments they made
37:41 Celeste elaborates on the importance of taking adequate time to make improvements 
38:45 Nadia describes several aspects competitors can look out for to track progress 
43:05 Nadia continues and describes the ways we can asses biofeedback 
47:06 Celeste inquires about Nadia's training in the off season vs in prep
51:06 Celeste asks about the ways Nadia's nutrition changes in off season vs prep
54:03 Nadia describes ways she learned to recognize signs/symptoms in her body and the different ways on how to take action
56:25 Celeste inquires about Nadia's decision to be a PED enhanced athlete 
56:30 Nadia elaborates and discusses the various PEDs she has supplemented 
62:19 Nadia talks about her decision to take her PED usage online
67:30 Celeste confirms Nadia’s statement that using PEDs does not define her as a competitor 
70:18 Celeste asks about Nadia’s micro goals before her top goal of the Olympia
72:30 Nadia describes her decision to soak up her experience of winning the overall at nationals instead of jumping into another show 
73:30 Nadia talks about Sandy’s feedback at nationals 
75:45 Nadia talks about some of the ways she handled stress during her peak week 
78:52 Nadia explains the ways she trusts her timing and enjoys the process 
80:02 Celeste inquires about how Nadia approached her training after such a large win
82:50 Nadia talks the various ways she struggled post show physically and mentally
86:36 Nadia explains how she will continue to do what works for her, until it stops working
87:37 Celeste asks for advice for someone who has never competed and someone who is on their way to pro
97:00 Nadia shares her contact information

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JOVANNA GIBBS-ARNOLD; Sexy in Every Season, Stripper Life, Vulnerability, and Lessons Learned

3/26/2021

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In this episode Celeste speaks with Jovanna Gibbs-Arnold, IFBB Bikini Pro and owner of So Frea Lingerie who started competing in 2018 and earned her pro card in 2019 after having early success as an amateur. She recently competed in her first pro season and comes on to share many of her most real and raw parts of herself and life as a whole!

Celeste starts off the episode by asking Jovanna if there is anything special she does or thinks about before hitting the stage. Next, Celeste mentions Jovanna’s experience competing in the SNBF before finding and competing in the NPC. Jovanna goes on to share what competing in that federation was like, how she decided on switching to the NPC, and what inspired her to set the goal of becoming an IFBB Pro. 

Jovanna shares her beginnings in the bodybuilding world and some of the feedback she received amongst her first few shows. Celeste asks Jovanna how her approach to nutrition and training has changed over the years to help her both put on muscle and achieve her desired shape. Jovanna discusses why she found weight lifting appealing, how her training has evolved and Celeste also asks her to share the story behind her infamous addiction to Chick-Fil-A. 

Next, Celeste asks Jovanna more about her “quick prep” approach she’s taken leading up to all of her shows. Jovanna opens up and shares how bodybuilding has become a confidence booster and how she tends to “run away” from certain looks or “standards” that the majority of women tend to desire and run towards. 

Celeste dives deeper by asking Jovanna how she has come to foster self-confidence regardless of the season she is in, and Jovanna opens up about how she not only loves and embraces her curves, but shares what inspired her to strive towards her goal of giving her body more shape. She mentions how cultural norms & body image “standards” that are common amongst those living in the South have affected her, since bodybuilding requires Jovanna to maintain quite a different look. Jovanna shares her struggles in her relationship with food, weight loss, and what she views as her version of body dysmorphia. 

After vulnerably sharing her battles with self-confidence, Jovanna also shares how she overcomes feelings of wanting to self-sabotage when she starts to second guess her progress or experience self doubt. Jovanna touches on the impact her coaches have had on her journey and how they’ve been vital to keeping her on track mentally, especially leading up to a show.

Then, Celeste transitions to discuss Jovanna’s performance at the Chicago Pro, asking Jovanna what exactly made her feel she was not deserving of first call outs and how that will influence her approach to future preps. Again, Jovanna touches on her preference of having shorter preps and the success she’s had thus far, yet the dissatisfaction she felt about her overall presentation. 

Jovanna shares the realization of needing to step up her game by putting in more time, effort, and attention to detail before hitting the pro stage again. She admits she got away with not “giving it her all” in her days as an amateur but where she knows she needs to adjust to have success as a pro. 

Celeste acknowledges the progress Jovanna since having that realization and goes on to ask about the reasoning behind Jovanna’s idea to potentially be self-coached for her next show. Jovanna explains how attending the yearly seminar put on by her sponsor, Shawn’s Couture has taught her the importance of stage presence and where she has room to improve in her overall presentation at future competitions.

Branching off of the knowledge Jovanna has gained from her sponsor, Celeste asks more about what bodybuilding has taught her. Jovanna shares her thoughts on the importance of both communication and discipline which leads Celeste to ask Jovanna if bodybuilding has had an effect on her decisions or work ethic when it comes to her approach to her business. 

Celeste then asks Jovanna about the inspiration behind the name of her business, the meaning behind it, and how things have been going since the launch. Jovanna also talks about the changes and adjustments she’s had to make in her schedule now being both a professional athlete and a businesswoman. Before wrapping up the episode, Celeste first asks Jovanna for her best advice for novice competitors and for the girls on their road to pro.

CONNECT WITH JOVANNA:
Instagram: https://www.instagram.com/girlatthebar/

Lingerie and loungewear:
 https://sofrealingerie.com/ sofrealingerie.com/
https://www.instagram.com/Sofrea.lingerie/
CONNECT WITH CELESTE:
Instagram: https://www.instagram.com/celestial_fit/
For loads of free resources like the free food relationship coaching program or the competitor mindset card deck or ways to work with Celeste visit: http://www.celestial.fit/links.html

Time Stamps:
[0:50] Celeste introduces Jovanna.

[1:30] Jovanna shares what she does right before she hits the stage.

[2:40] Celeste asks Jovanna about her experience competing in the SNBF.

[3:45] Celeste asks Jovanna if she set a goal to become an IFBB pro after her first NPC show.

[5:00] Jovanna shares some feedback she received as she was on her journey to pro.

[7:00] Celeste asks how Jovanna has changed her nutrition & training over the years to achieve her physique.

[8:35] Celeste has Jovanna share the story behind her Chick-Fil-A addiction.

[10:00] Celeste asks Jovanna about her “quick-prep” approach.

[12:40] Celeste asks Jovanna how she has been able to foster self-confidence regardless of the season she’s in.

[14:30] Jovanna shares what inspired her to gain more shape in her physique.

[18:00] Celeste asks Jovanna if living in the South for 15 years had an affect on how she felt or saw herself because she looked different.

[19:50] Jovanna talks about how she works through periods of wanting to self sabotage.

[22:50] Jovanna shares how her feeling of not deserving first call outs at Chicago Pro has inspired how she’s going to approach future preps.

[26:00] Celeste asks Jovanna the reasoning behind potentially prepping herself for her next show.

[28:20]Celeste asks how being a sponsored athlete had any affect on how Jovanna showed up at shows.

[31:00] Jovanna shares lessons bodybuilding has taught her.

[34:50] Celeste asks Jovanna how bodybuilding has influenced her decisions and work ethic towards her business.

[36:30] Celeste asks Jovanna how has pursuing the lingerie business has inspired her to influence other women to embrace their version of sexy. 

[38:45] Jovanna shares the inspiration behind the name of her business & the success she’s had.

[43:40] Celeste asks Jovanna about adjustments she’s had to make to her schedule being both a competitor and a businesswoman.

[48:45] Jovanna gives her best advice for first time competitors and girls on their road to pro.

[52:50] Jovanna shares where listeners can further connect with her.

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EMILY PLAJER; Improving a Relationship on Prep, Tall Girl Gang, Valuing Life

3/19/2021

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​Emily is a realtor who lives in South Florida and is the founder of Tall Girl Gang. She started competing in 2013 and after a 5 year break, returned to competing with the goal of earning her pro card. She did so in 2020 at National Championships and then won her first pro show to earn a spot at the 2021 Olympia. 

Because Emily’s mom was a competitor, she was inspired by her hard work and dedication to building her body. Watching her mom conquer prep helped her through her prep. Her mom is extremely supportive. Emily tells us that before she steps on the stage, she looks out into the audience to find her family to get her excited.


Emily explains why she needed a break after her first season. She was 18 years old when she started competing and needed to recover mentality from the prep cycle. She also focused on school and all of the things that go along with that. She talks about how she initially wanted to be a doctor and then switched to nutrition, but her heart wasn’t in it. She made the choice to drop out so she could prioritize her happiness. 


Celeste asks what inspired Emily to start Tall Girl Gang. Emily explains that after winning her pro debut, she received so many messages thanking her for representing tall girls. Emily tells how she was the shortest in her class growing up until high school, when she had a growth spurt. As a competitor, she often receives feedback to “fill out” her muscles. 


When started working out again, she regained the desire to compete and reach her original goal of turning pro. She started without a coach and eventually hired a coach to help her get to the national stage. She talks about feeling the frustration of having shows pushed back due to COVID in 2020 and being eager to get back to the national stage after not having won her pro card in 2019. 
 

Celeste asks how she’s approaching her offseason. This reverse she has focused on how she is feeling in her body and not the number on the scale. Her coach is local to her, as well as some of her teammates, and that allows them to workout together. Even during prep, Emily lifts heavy because it helps keep her muscles fuller. Emily describes how she maintains flexibility in her offseason diet, but keeps the same daily routine that she does during prep. 


Emily sees her coach almost daily. As the have more experience together, they have gained trust for each other, which makes communication easy. They decided to jump into a pro show because it was so close to her home. She wanted to get feedback for the 2021 season, but she ended up winning and qualifying for the 2021 Olympia. Eventually, she dreams to be Ms. Bikini Olympia.


Celeste asks how she would use the platform if she became Ms. Bikini Olympia. Emily feels it’s bigger than just the title. She would want to give back to the people who have helped her, possibly starting a charity to give back. She feels added pressure to do well because she won her pro debut. For her pro debut, Emily didn’t change her posing routine from Nationals. She says it was an honor to stand on stage with girls she has admired for so long. 


After she moved to Florida, she became a realtor to earn money while competing and to have flexibility. With Tall Girl Gang, she wants to inspire other tall girls to know they can do well in the sport. 


A listener asks what her biggest life lesson learned form competing is. Emily says that we are capable of anything we set our minds to. Completing a prep is a huge accomplishment and we should be hard on ourselves if the placing isn’t what we want. She doubted herself when she first started, but stuck with it and proved herself wrong. 


Emily talks about losing her father when she was young. He passed away from brain cancer when she was 13. It taught her that life is too short and you need to go after what you want. It took her a few preps to figure out how to balance her relationship with her boyfriend. She couldn’t use prep as an excuse to slack on their relationship. She practiced more patience and listening. She realized she can’t dictate what he eats just because she is on prep. Being on prep can amplify problems in your relationship. 


To first time competitors, Emily recommends to just try it. Go to a show and see what it’s about, reach out to someone on Instagram. For seasoned competitors, regardless of how long the road is, don’t give up. 
 

CONNECT WITH EMILY:
https://www.instagram.com/emily_plajer/
https://jointallgirlgang.com/
 
CONNECT WITH CELESTE:
https://instagram.com/celestial_fit
 

Episode Time Stamps:
[0:51] Introduction
 
[1:49] Pre-stage ritual
 
[2:30] Emily talks about what inspires her
 
[5:00] Celeste asks why she returned to the stage
 
[7:25] Inspiration for Tall Girl Gang
 
[9:39] Emily talks about competing as a tall girl
 
[14:14] Celeste how she’s approaching her offseason
 
[16:30] Emily talks about a hospital visit
 
[18:10] Lifting during prep
 
[20:35] Working with a coach
 
[23:50] Celeste asks how she would use the platform if she became Ms. Bikini Olympia.
 
[26:35] Emily talks about posing. 
 
[29:23] Emily talks about her career. 
 
[32:35] Pre-Olympia plans
 
[33:05] Biggest life lesson learned from competing
 
[35:08] Emily talks about losing her father when she was young. 
 
[37:10] Emily talks about her relationship with her boyfriend. 
 
[41:53] Celeste mentions Emily’s consistency.
 
[44:13] Emily offers advice for first time competitors and those wishing to turn pro
 
[46:00] Emily and Celeste rap up the conversation. 
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AIMEE VELASQUEZ; Becoming Ms Bikini USA, Choosing a New Life, Trusting the Journey, and Questions to Ask Your Coach

3/12/2021

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In this episode, Celeste speaks with Aimee Velasquez, the 2020 Ms Bikini USA who earned her pro card at her 4th show in only her first year of competing, who overcame various mental health struggles with depression, ADHD, and mood changes amidst troubling times in her life and is also a proud mother to her toddler. 

Celeste starts off the episode by asking Aimee if she has a routine or ritual that she performs before her heel hits the stage. While staying on the subject of competing, Celeste asks Aimee about how she was feeling going in to USAs. Celeste touches on the fact that Aimee competed in front of the same panel of judges at each of her shows this year, and asks Aimee to explain the reasoning behind that strategy. Aimee then recounts her experiences at Universe, her first national show, and shares all that went wrong leading up to prejudging and also addresses what she changed going into USAs. 

After hearing how the results at Universe were far from expected, Celeste mentions the evolution of Aimee’s posing between Universe and USAs, asking her what strategies she used to perfect her routine. Celeste also mentions the confidence Aimee presented on stage and asks at what point in her journey Aimee felt she started to embody a “pro mentality.” Aimee walks listeners through her experiences and growth throughout the quarantine, finding her coach, Jourdanne, and also the emotions running through her when she received both her pro card and overall award from her coach. 

After discussing the events leading up to winning her pro card, Celeste talks with Aimee about how her goals and mindset have evolved since she rose through the ranks so quickly.  Aimee shares the growth she’s seen in herself, mentioning that she is now considering the idea of getting into coaching, something she originally hadn’t pictured herself doing. 

Acknowledging the fact that Aimee has overcome much self doubt, Celeste asks Aimee to share three tips for women that are experiencing the same emotions and limiting beliefs. Next, Celeste asks Aimee to share what typical day looks like both during prep and during her improvement season. Aimee shares a typical “day in the life,” then discusses the different phases she has experienced along her fitness journey both before and after pregnancy and how her priorities changed once she committed specifically to bodybuilding.

Next, Aimee discusses how her boyfriends business took off and started to have success around the time she really dove into bodybuilding. She mentions that she had to make the difficult decision to put a hold on her schooling and give up working full time to fully dedicate herself to her goals as a bikini athlete and to her daughter. 

Celeste asks, despite the difficult decision, what it felt like to relinquish all financial responsibility to her boyfriend. Celeste also recognizes the strength and mental fortitude that both motherhood and bodybuilding require and asks Aimee if she sees any parallels between the two. Aimee shares the positive influence she feels that becoming a bikini competitor has had on her daughter and upon hearing this, Celeste asks how the other relationships in Aimee’s life have changed or evolved since adopting this new lifestyle and habits.

After hearing Aimee’s story Celeste acknowledges the changes that occurred in Aimee’s life since finding bodybuilding and she asks Aimee if, reflecting on her “old ways,” she recognizes the person she used to be. 

Celeste also recognizes Aimee’s ability to reflect on her past and be courageous enough to make the conscious decision to improve her situation, and asks about any red flags she looked for while searching for a new coach before finding Jourdanne. Aimee emphasizes how she values the importance of being able to openly and comfortably be able to ask her coach questions regarding her plan without being reprimanded in their response. 

Based off of the experiences shared, Celeste is curious to know what types of questions Aimee typically asks her coach to assure herself that she’s constantly learning as an athlete. After sharing her client-coach experiences thus far, Celeste asks Aimee about her current goals and what her game plan looks like for this year. To conclude the episode, Celeste asks Aimee if she has any other advice for both first time competitors and girls on their road to pro.

CONNECT WITH AIMEE:
IG: https://www.instagram.com/fitnessbyaims/

RESOURCES: https://linktr.ee/Fitnessbyaims

CONNECT WITH CELESTE:
IG:https://www.instagram.com/celestial_fit/

WEBSITE: WWW.CELESTIAL.FIT


Episode Time Stamps:
[0:45] Celeste introduces Aimee.

[1:35] Aimee shares what she does before stepping on stage.

[2:45] Celeste asks Aimee how she felt going into USAs.

[4:20] Celeste asks Aimee what it was like getting in front of the same judging panel at each of her shows.

[6:00] Aimee talks about what went wrong at Universe and what improvements she made going into USAs.

[10:00] Celeste asks Aimee which athletes posing she studied and how that influenced Aimee’s view of herself & her routine.

[12:50] Celeste asks Aimee at what point she felt she embodied a pro 
mentality.

[17:20] Aimee shares what it was like to have her coach, Jourdanne, present her award at USAs.

[19:10] Celeste asks Aimee what was going through her head when standing on stage waiting for the results of the overall.

[21:45] Celeste asks Aimee how her mindset and goals have evolved since she became pro so quickly.

[24:15] Aimee gives three pieces of advice to women who experience self doubt.

[26:50] Aimee shares what a normal day looks like in prep and during improvement season.

[29:45] Celeste asks Aimee how things changed when she recommitted to fitness with the focus on bodybuilding.

[33:05] Aimee talks about what it was like to relinquish financial responsibility and let her boyfriend become the soul provider. 

[36:20] Celeste asks Aimee if there are any parallels between her experiences as a mother and as an athlete.

[39:10] Aimee discusses how relationships changed once she adopted this new lifestyle.
 
[41:40] Celeste asks Aimee if, looking back at her old self, she seems unrecognizable when seeing where she is now.

[45:00] Aimee shares some coaching red flags that she took into consideration before finding & hiring Jourdanne as her coach. 

[50:50] Celeste asks Aimee what types of questions she asks her coach to assure herself that she is always learning.

[54:00] Aimee shares her current goals and game plan.

[56:20] Celeste asks Aimee her advice for first time competitors and girls on their road to pro.

[59:00] Aimee shares where listeners can connect with her on social media.

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TINA DENOFF; Missing Finals & a Pro Card, Happy Marriage, & Channeling Emotions

3/5/2021

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In this episode, Celeste talks with Tina Denoff, proving to us that at any age, at any time, and with any other obligations you can still prioritize yourself. She is a mother of two and has 3 fur babies as well living in sunny Florida after years of Michigan winters. Priding herself as a natural athlete this competitor started her journey in the NPC in 2019 and just went pro in October 2020 at teen collegiate and masters nationals winning first in her bikini masters over 50 class and 2nd in masters over 45 

Celeste starts off the episode by asking Tina if she has a specific ritual she performs before hitting the stage. Tina shares the many rituals she has that all play a crucial role in her daily life and throughout the various stages of her prep. Celeste mentions the importance of precision with habits and rituals not just daily but leading up to show day.

Next, Celeste mentions Tina’s commitment to implement the habit of “rest, reconnect, and listen” and has Tina share how she plans on prioritizing that goal. Tina discusses the importance the gym has in her routine and how, although it is a hobby, she is lucky to be able to compete yet that she must remember the importance of also setting aside time to be present with her family. Next, Celeste asks Tina if this is a lifestyle she had always led or something she came to adopt. 


Moving forward, Tina opens up and shares that finding the gym was an accident. She talks about her past as a runner and how an ice skating injury which resulted in ACL surgery ultimately led to her finding resistance training, as her doctor had recommended she not return to running.

Tina discusses how she  started researching and changing up her diet on her own as something to help with inflammation issues she was experiencing post surgery. Then, somewhat by chance, she found that combination of her new diet and light resistance training at home sparked her interest and she found herself signing up for her first gym membership, and then hiring a trainer.

She explains the feelings she had while watching her physique begin to evolve and progress with the more time she spent in the gym. Tina also shares a time of personal hardship and the gratitude she felt for the community her gym has blessed her with.

After seeing how her body was changing, Tina started to be asked if she was going to compete. Those questions inspired her to research the sport and from there she contacted her first coach. Together, they both decided it was time for Tina to start training for her first competition.

Tina mentions that she “started from zero,” learning the basics such as “what is a macro?” and how to properly train for a show. After sharing her beginnings in the sport, Tina dives into the details of her cringe-worthy story from her experience at North Americans, her first national show. She mentions how the day was “off” from the beginning and what unraveled from there. 

Tina shares not only the mishaps from her admitted lack of attention to detail in preparation for prejudging but how she eventually made it to the stage. Tina recounts, from start to finish, every mishap and mistake that she encountered and overcame, but also shares the main takeaways of what the experience as a whole taught her. Among those mistakes included one of the biggest any competitor could make - missing her class for finals.

Upon turning to the hotel room with feelings of both disbelief and disappointment, Tina found herself in a difficult place mentally, debating whether or not she should continue to pursue her pro card in Orlando the following month. She felt conflicted, having prepped for so long and not wanting to continue without the support from her family.

Celeste asks Tina about her decision to go ahead and compete in Orlando and what she did to prepare her mindset for this next challenge after all the difficulties North Americans presented. 

After sharing her experiences in Orlando, Celeste asks Tina what she has been focusing on since winning her pro card. Tina shares how she has approached her improvement season and what she is planning in terms of her pro debut.

Celeste asks Tina more about why she chooses not to share progress photos unless she’s in a cutting phase and the strategy and reasoning behind it. Next, Celeste asks Tina about her family’s thoughts on competing, and how she told her family and friends about wanting to embrace this new lifestyle.

From there, Tina talks about the nature of her relationship with her husband, and how they consciously make time for one another and prioritize their relationship, despite being quite opposite.

Tina also discusses the areas of life in which she feels she lacks balance while in prep and acknowledges that while bodybuilding is a hobby that she values dearly, she needs to make the experience both enjoyable for herself and for those around her.

To conclude the episode, Tina shares her best advice for native competitors and for the girls on their road to pro and then shares how listeners can find and connect with her further.

CONNECT WITH TINA:
www.instagram.com/tinadenoff_ifbbpro/

CONNECT WITH CELESTE:
instagram.com/celestial_fit

Time Stamps:
[0:50] Celeste introduces Tina.

[1:30] Tina shares her pre stage ritual.

[5:50] Celeste asks Tina how she practices her commitment to “rest, reconnect, and listen” and how she prioritizes this goal daily.

[8:10] Tina shares how she came to adopt this lifestyle.

[11:40] Tina talks about her first experience joining a gym and hiring a personal trainer.

[14:30] Tina shares how the gym helped her out of a dark time in her life.

[17:00] Tina shares her experiences of finding her first coach and training for her first show.

[21:00] Tina shares her cringe-worthy story from North Americans.

[32:00] Tina talks about how she missed finals at nationals. 

[37:30] Celeste asks Tina if she was able to talk to the judges despite missing her class for finals.

[40:30] Tina shares how she felt after processing the emotions of what happened at the show.

[42:35] Celeste asks if Tina felt like she had lost her chance at a pro card if her family didn’t support her to continue competing.

[48:30] Celeste has Tina share where her mindset was at going into nationals in Orlando.

[53:15] Celeste asks Tina what she’s been focusing on since earning her pro card.

[56:45] Tina answers why she decided she won’t share progress photos until she starts her next cut.

[60:15] Celeste asks Tina about her family’s opinion on her competing.

[62:00] Celeste has Tina open up about the nature of the relationship she has with her husband.

[65:30] Tina shares in what areas she feels she lacks balance when in prep.

[69:50] Tina gives her best advice to novice competitors and girls on their road to pro.

[75:20] Tina tells listeners where they can find and connect with her on social media
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DR. IRINA POST; The American Dream Through an Immigrant's Eyes & Planning Pregnancy Around Pro Cards

2/26/2021

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In this episode, Celeste speaks with Irina Post, a Russian immigrant who came to the US to pursue her American Dream, working diligently to put herself through school to become a pharmacist, and found bodybuilding after countless attempts at fad diets.

​Irina first competed in 2014, being inspired by bikini girls she saw on social media. Due to life’s ups and downs she took a break from competing, yet made her return to the stage in 2019 after passing her boards and seeking new coaching, & obtained her pro card at USAs in 2020. 


Starting off the episode, Irina shares the routine she performs before her heel hits the stage. Next Celeste mentions the five year break from competing, asking Irina when she knew it was time to step away, and what fueled her decision to return. Irina talks about her reaching out to work with Whitney Jones, the initial plan for her prep, and the changes they had to make because of show cancellations and postponements due to Covid. Irina also shares how her diet approach became macro based as opposed to meal plans, and she shares how she adjusted to this new method for her contest prep nutrition. 

Celeste also asks Irina how, despite the uncertainty, she and her coaches worked together to combat her plateaus and “sticking points” since her prep was longer than originally anticipated. Irina discusses how she had to make the decision to continue to prep or take a step back and try to get pregnant, as that was something she and her husband had been talking about before starting the season. 

Irina shares her feedback she received from her first show of the year, the Arnold Amateur, and describes how she and Whitney strategized so that Irina peaked properly going into USAs. Noting the passion and desire Irina had to assure she was bringing nothing short of her best to the national stage, 

Celeste asks if Irina trusted and followed her coach’s protocol, or if she asked for modifications to her plan. Irina shares how her prep changed in the final weeks leading up to the show, and Celeste asks Irina about the feelings she experienced hearing her name being called for her pro card. Irina shares where her mindset was at during her prep as she became busier than expected at her pharmacy job due to periods of work being short staffed during Covid. 

She mentions that between long commutes, twelve hour shifts, and feeling like she was “running on fumes,” winning her pro card at her first national show wasn’t in the front of her mind. Celeste then mentions Irina’s proximity to snagging the overall title and what feedback she received from the judges. 

While on the topic of winning her pro card, Celeste touches on the fact that Irina’s husband, who is also a competitor, won his pro card as well, and asked Irina what it was like for them to turn pro at the same show. Irina tells listeners that, while excited to celebrate her husband's success, she also felt pressured to bring home her pro card as well. 

Moving on, the two women discuss Irina’s approach to diet and training post show, as she had mentioned how her and her husband had wanted to try and have a baby. Irina expresses certain hesitations and concerns she has about getting pregnant and the changes to her body, but also her feelings of excitement for this next chapter in her life. 

Although there are talks of both a baby and making their pro debut together, Irina discusses how her and her husband came to the decision that it was time to start a family.  Irina talks about her and her husband's feelings towards having a baby and how she foresees her husband being as a future father. 

After talking about family matters, Celeste mentions Irina’s busy work schedule that she manages with competing. She asks Irina if the mentality and habits she developed from her experiences of coming to the US, and working full time while earning her doctorate had an influence on the way she approached bodybuilding. Irina then shares her story of immigrating from Russia to the US. 

She discusses how coming to the US influenced her decision to choose to commit to pharmacology and also how she found bodybuilding. Irina acknowledges that nothing was gifted to her and that she had to work hard to put herself through school and establish her career. Because of Irina’s story, Celeste was curious to ask how the “American Dream” was depicted in Russia and what inspired Irina to come to the US. 

Irina discusses how she came to the decision to apply for schools in the United States as she wasn’t sure how long she was going to stay upon arriving. Celeste and Irina discuss how Irina got into pharmacy and she shares an important goal she would like to accomplish in the field. 

The conversation shifts and Irina shares financial goals she has for herself, which leads Celeste to ask about any strategies Irina has or is taking to set herself up for this financial success. Next, Irina briefly shares how she met her husband before giving her best advice for both first time competitors and for the girls on their road to pro.

CONNECT WITH IRINA:
IG: https://www.instagram.com/irina__post_/


CONNECT WITH CELESTE:
IG: https://www.instagram.com/celestial_fit/
WEBSITE: WWW.CELESTIAL.FIT


Episode Time Stamps:
[0:50] Celeste introduces Irina.

[2:20] Irina shares her pre-stage ritual.

[4:30] Celeste asks Irina how she knew it was time to step away and then come back to the stage.

[8:10] Celeste asks how Whitney’s approach to Irina’s prep has differed with the show cancellations due to Covid.

[10:50] Celeste asks if Irina struggled at first with figuring out macros.

[12:15] Irina shares what she did to combat the plateaus she experienced during prep.

[15:50] Celeste asks how Irina & her coaches assured that she peaked properly for USAs.

[17:30] Celeste asks Irina if she was asking for changes on her prep plan or if she followed the protocol given. 

[19:45] Irina shares her focus going into USAs and how it felt to hear her name called for her pro card.

[24:40] Celeste asks Irina about her feedback from the battle for the overall.

[27:30] Irina shares what it was like to win her pro card at the same show as her husband.

[31:20] Celeste asks Irina if she felt pressured to get her pro card after her husband received his.

[34:45] Celeste asks if Irina’s post show approach has changed because she is trying to get pregnant.

[40:55] Irina talks about how she & her husband knew they were ready to start a family.

[48:00] Celeste asks Irina if she believes her life experiences thus far have influenced her approach to bodybuilding. 

[50:30] Irina explains her journey as an immigrant and how she came to have the success she does in her career and bodybuilding.

[58:30] Celeste asks Irina how the “American Dream” was seen in Russia and what inspired Irina to come here.

[60:15] Irina shares her thoughts on deciding to go to school in the US.

[65:15] Celeste clarifies what Irina means by her goal to own her own pharmacy.

[69:00] Celeste asks Irina what steps or strategies she has taken to set herself up for financial success for herself and for her future family.

[72:45] Irina shares how she met her husband.

[73:30] Irina gives her best advice to first time competitors and for girls on their road to pro.

[76:40] Irina tells listeners where they can find & connect with her on social media.
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DR. RUTH MONTES; A Doctor's View on Bodybuilding & Risks, Focusing on the Whole Package, Parental Care Taking, & Staying Focused

2/19/2021

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In this episode, we meet Ruth Montes, life-long athlete and primary care physician who just won her IFBB Pro card at the 2020 Masters USA Championships, even while working COVID wards and caring for her ailing mother. Her athletic career began with gymnastics , running,  and cheerleading but it took a revenge body mindset to get her into weight training and competing in the npc 2.5 years ago

She found out that being a doctor was her calling, because she always had a passion for science. Moreover, due to some condition, her mom was frequently in the hospital. Ruth grew up finding faith in her Christianity, and all these elements made her ask herself what are we doing for others ?. 

She started lifting with a revenge mentality, after having been cheated on. 
Throughout the journey, her mindset evolved from revenge to doing something for herself

The owner of the vitamin store she used to go advised her to go to Ryan Bentson, who became her coach.  They had a good connection & his useful detailed feedback and coaching has made a huge difference in her athletic career.

She was competing while she was still a resident in med school.  That gave her ammunition to keep her going and strive for more. There are parallels between becoming a doctor and becoming a pro, in the extremes of the lifestyle. 
She used to do boot camps and marathons before immersing into bikini competitions. Training became a fuel and a way to take time for herself. She ran a marathon 1 week prior to Governor’s cup and learned lessons about that. She was too sore and didn’t do great. A choice had to be made between running or bodybuilding. 

A few times, Ruth was super close to earning her pro card. She used her coach's feedback to improve along with the support of a posing coach.
Her mindset also changed. Now she feels lots of gratitude and taps into mindfulness in everything she does to make the most of it. She is a positive person and always takes lessons from her experiences. 

Ruth  insists on the importance of the whole package, which is also why she changed her suit and hair color. 

Ruth explains that it is important to be mindful about nutrition, especially when you’re always on the go like she is. 

Ruth and Celeste discuss how she has been feeling since her pro card win and she shared how keeping a positive mental attitude focused on manifesting and never allowing negativity to rob her of happiness. She shares the importance of having a supportive community. Her boyfriend, who’s also her coach's brother, is a piece to her success, thanks to the incredible support he gives. 

Ruth gives her standpoint, as a doctor, regarding health and bodybuilding. recommending to think ahead, consider the side effects as well as the importance of fertility to you.
What risks are you willing to take ? Using is not necessarily inherently bad, but you have to take informed decisions, with health at the forefront.

Ruth’s best advice would be to listen to podcasts! Podcasts give us a great insight and we can always learn from others. Find people who you connect with to tune into this lifestyle and of course, never give up. 

Connect with Dr. Ruth
on IG :https://www.instagram.com/ifbb_pro_drruth/

Connect with Celeste: 
https://instagram.com/celestial_fit
www.celestial.fit

EPISODE TIME STAMPS

2’18 : Ruth shares her pre stage ritual. She uses breathwork and prays
3’13 : Ruth explains what a « normal » day is for her, which is very busy.
She starts with fasted cardio, then breakfast, consisting in spinach egg whites, oats, almonds
Then goes to work. After work she goes to the gym.
Then ends with groceries and diner. 
6’42 : She learned lessons from practicing lots of sports besides bodybuilding, especially one week prior to competition. 
Ruth shares how she’s dealt with that and how now she recovers. 
10'47 : Ruth’s « why » has evolved, from a « revenge body » mindset, to « I wanna do this for myself ». 
13’30 : Ruth explains how she started with her coach. 
16’05 : She gives details about how it is to work with her coach, and how useful his feedback is. 
18’16 : In 2019, Ruth was super close to getting her pro card.  She gives her insight about that experience. She also shares the feedback she got. 
23’33 : Ruth explains how her perspective has changed compared to when she was a gymnast. 
23’53 : Ruth shares the feedback she got from North Americans and how she improved. 
26’ : Ruth explains how she became more mindful about her diet, while she’s always on the go.
27’40 : Ruth shares how she was able to turn things in order to get that win, and the Pro card, in 24h. 
With her coach, she used nutrition and posing tweaks. 
31’48 : She explains how posing can be used as a tool to display a different physique, and the importance of being relaxed. 
35’37 : Ruth talks about the changes she brought to her hair and suit. 
38’ : Ruth gives DIY tanning tips. 
40’46 : Ruth explains how bodybuilding can actually add to your life. 
41’30 : She talks about the feels when she earned her procard.
44’44 : Ruth shares how she dealt with doubts and post show blues. 
48’ : Ruth talks about the tunnel vision on stage. 
51’ : She talks about her mindset post pro card.
54’40 : Ruth’s boyfriend is her coach’s brother. 
She develops about that. She also shares about the support she receives from her boyfriend. 
58’13 : Ruth talks about the parallels between becoming a doctor and turning pro. 
59’14 : She gives her point of view about « hiding » or not hiding that she’s a bodybuilder to patients. 
60’39 : Ruth gives her standpoint, as a doctor, about health and bodybuilding. 
63’23 : She continues with how she capitalizes on health. 
67’14 : Ruth explains she wouldn’t change a thing in bikini, since she loves the division. 
69’04 : Ruth mentioned that she was taking care of her mom. She develops about that. 
75’50 : Ruth explains how she knew that being a doctor was her calling. 
75’40 : She shares her best advice for new competitors and new pros : 
Listen to podcasts ! you can learn from others and become involved in an inspiring community
78’46 : On your road to pro, Ruth’s advice would be to trust the timing, each time you get better, enjoy, stay involved and don’t give up. 

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TRISHA GREEN; Your Time Will Come, Reset for Success, Protect Your Environment

2/12/2021

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In today’s episode, Celeste interviews Trisha Green, who works as a personal trainer and began her competition journey in 2015 completing 6 regional shows and 6 national shows before earning her pro card at USA’s in 2020.

After discussing some pre-stage rituals, Celeste and Trisha explore the various ways Trisha’s mindset towards prepping and competing have changed over the past six years.  Trisha goes on to explain her path towards the stage, beginning with starting out as a personal trainer at a local gym.  Once she made it through her first prep and stepped on stage for the first time, Trisha was “hooked” on competing and created a lifestyle that allows her to pursue her dreams with a strong support system.  

Trisha shares many insights into her competition prep, one most notably being her post-show feedback from head judge Sandy Williamson.  She goes into details about the areas of her physique that need improvement, as well as some of the ways she plans on improving her package and coming back better for her rookie season. 

Trisha openly shares about her two year unexpected hiatus from competing, and describes some of the challenges she endured during this time.  Ultimately, she enlightens us on how her mindset adapted this time, and how she has used her lessons learned into the prep that allowed her to earn her pro card. 

Throughout the interview, Celeste and Trisha continuously talk about the importance of having a strong foundation of support to succeed in both life and competing.  They also discuss the significance of being willing to “reset” throughout a season of prep or life.  No matter the setbacks, Trisha talks about the importance of loving the process more than the final result or destination.  Also mentioned is the value in taking your time; not rushing the process or results we often so quickly wish to attain.  

As the interview comes to a close, Trisha shares her best advice for a competitor who has never competed before but has a desire; as well as her best advice for a competitor on her road to earning a pro card!


Connect with Trisha
IG: https://www.instagram.com/Trisha_fit_ifbbpro/

Resources: linktr.ee/Trishagreen

Connect with Celeste 
IG: https://www.instagram.com/celestial_fit/
Website: www.celestial.fit

TIME STAMPS
[00:44] Celeste introduces Trisha onto the podcast, highlighting some of her accomplishments 
[2:15] Trisha talks about her rituals before stepping on stage 
[4:06] Celeste asks how Trisha’s thoughts on competing evolved from 2015 to now
[6:15] Trisha describes her life before competing and her path to becoming a personal trainer
[9:08] Celeste inquires on how Trisha’s mindset has shifted after earning her pro card
[13:00] Trisha elaborates on how she used her time post show as a reset
[14:48] Trisha shares her feedback from head judge, Sandy 
[18:00] Trisha describes finding balance and fine tuning from show to show
[19:30] Trisha talks about placing 5th at her first national show
[20:30] Trisha describes some of life changes that occurred over a 2 year hiatus from competing 
[23:14] Celeste asks what the transition was like after Trisha’s return to competing
[25:30] Celeste inquires on how Trisha's prior experience allowed her to be successful during this most recent prep
[29:00] Trisha talks about different approaches she has experimented with over the years 
[30:30] Trisha elaborates about the importance of “fine tuning” from show to show
[31:17] Celeste asks about Trisha’s decision to switch coaches 
[36:15] Trisha talks about the differences going into previous shows compared to winning her pro card 
[39:33] Trisha describes some of the times she was discouraged and felt like giving up
[40:50] Celeste and Trisha discuss the importance of enjoying the process and the journey 
[43:00] Trisha describes how her mentality shifted, knowing her next show will be her pro debut 
[46:00] Trisha talks about how she has mapped out her next steps as a new pro
[47:40] Celeste inquires about how Trisha will know when it is time to prep again
[50:30] Trisha talks about how she uses her own experiences competing with clients of her own
[53:16] Celeste asks Trisha to share how structure is present in her daily routine
[57:05] Trisha elaborates on how a strong support system has helped her achieve her dreams
[61:07] Trisha talks about the importance of relying on and supporting yourself
[62:18] Celeste elaborates on the importance of not seeking things outside of ourselves, but rather creating them within us
[62:54] Celeste asks Trisha to share her top three posing tips
[65:28] Trisha shares how she is approaching the choreographing for her pro routine
[68:08] Celeste asks Trisha for her best advice for new competitors and those who are on their road to pro
[68:15] Trisha shares her advice for new competitors 
[69:34] Trisha shares her advice for someone on the road to pro
[71:14] Trisha shares how to connect with her on social media 
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CHRIS NICOLE CHIACCIO; Turn Losses into Wins, Self-Evaluation, Posing with Scoliosis, Pitfalls & Pros of Perfectionism

2/5/2021

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This week, host Celeste Rains-Turk sits down with Chris Nicole cohost on the Prep Life podcast who started her competition journey in 2015 as a hobby and prepped for one show a year. She holds certifications in both nutrition and exercise from NPTI along with Precision Nutrition

Chris starts off by sharing how the encouragement of a friend initially brought her to competing as well as her desire to take her fitness hobby to the next level. She shares how her type A personality played a large roll in her journey and how it had attached her own self worth to her adherence of her plan. 

As the episode progresses, Chris talks about her own history with disordered eating. She shares how inquiries from friends and family about her weight loss made her only want to control it more through over exercising and under eating. It was a pivotal moment when she was lying on her back and realized she could see her own skeleton that made her realize that she needed help. This history doesn’t hold her back in her preps, however, because she has learned how to properly frame her mindset around her goals so that they are healthy. She shares the importance of setting a goal for a certain leanness for a temporary time and not to live at.

Chris continues to talk about her most recent show and taking last place. She shares how she felt in denial of it for quite some time, but after a few months she realized how disappointed she was in the placing. Chris talks about how she tried to control her reverse despite what her coach wanted her to do and how they were able to sit down and develop a plan for making the most of the improvement season.

On the note of physical health, Chris shares her own struggles with hypoglycemia as well as scoliosis and the impact that both have on competing for her. She talks about how hypoglycemia causes her to rethink the way that most people would eat in a prep and experimenting with what works best for her. Because of the scoliosis she has had since a young age, Chris talks about modifications she has had to make to her posing in order to appear balanced while on the stage.

Throughout the episode, Chris’ passion for mental health and self improvement is apparent and she talks about one of the tactics she uses in order to get the most out of every day. She shares the important aspects of her morning routine and the appointment she creates with herself as well as the daily discussion she has with her boyfriend that features two important questions to positively reflect on the activities of the day.

As the episode comes to a close, Chris shares her best advice to both new competitors and those on their way to their pro card. In this insightful episode, she continues to stress the ever important theme of competing and life in general, “Your value doesn’t come from the things you do, it comes from who you are.”


CONNECT WITH CHRIS:
INSTAGRAM: https://www.instagram.com/chrisnicole_ifbbpro/
ALL LINKS: https://linktr.ee/chrisnicole_ifbbpro
HEAR HER COACH SERIES EPISODE WITH GLAM GIRL: http://www.celestial.fit/confessions-of-a-bikini-pro-podcast/coaches-series-glam-girl-bikini


CONNECT WITH CELESTE: 
IG: https://www.instagram.com/celestial_fit/
WEBSITE: http://www.celestial.fit/


EPISODE TIME STAMPS

[2:50] Pre Stage Rituals
[4:10] Increasing stage time to one minute as an IFBB Pro
[6:33] Transitioning a fitness hobby to a competition career
[8:23] Using the perfectionist mentality in life as an athlete
[10:47] Putting Self worth into adherence
[13:17] The drive to compete
[15:31] Pivotal moments that stressed the importance of mental health
[18:22] Previous struggles with disordered eating
[23:53] Changing a mindset around getting leaner
[27:02] Placing last at her most recent show
[34:21] Feeling pressure to perform a certain way as an IFBB pro and a coach
[38:34] The impact being an IFBB Pro has on coaching
[44:12] Feedback from shows
[47:21] Managing Stress and Hormones in the improvement season
[51:19] Handling gut health and hypoglycemia while nourishing her body
[55:32] Impact scoliosis has on competing
[1:01:11] Prioritizing a morning routine
[1:06:47] The impact reviewing the day has on the approach to goal setting
[1:11:12] Best advice for the girl who’s never competed and the one who’s on the road to pro
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    Confessions of a Bikini Pro Podcast

    ​The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media

    ​(You know, the stuff we tend to wonder about the most).

    The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

    There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

    All show notes, links, and information can be found on www.celestial.fit/podcast

    Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!

    And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

    Listen on iTunes!
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