I wanted to make a quick announcement to do some housekeeping since I record my episodes so far in advance I don’t always get to announce or share exactly what is going on or provide updates or sometimes things are not as up to date as I would like!
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So I did want to let you all know that there is officially a date and location for the bikini mastermind live event and I am so excited about it, I had put out interest forms about where you guys wanted it to be and if you would pay for it and just getting info and insight from you all during the planning stages.

I did decide to make it Free for those who show up and I am going to host it in San Diego on Saturday October 12, 2019 since most people said they would go anywhere but those who didn’t say anywhere did say San Diego was their pick

I do want to capitalize on the time I will be spending with those coming so I am limiting the number of seats to no more than 15. I am excited to meet those of you who are already registered and can’t wait to connect with those of you who are ready to go sign up now!

The theme of this event of course is building more than just a body and we won’t just be diving into things that many competitors struggles with in the off-season or with the post show blues or your relationship with food, your body and your goals but we are also going to dive into the mindset of prepping.

The purpose of this event is to make sure that you come out of it with a mindset that supports you where you are at in this journey of competing Whether you are new to the sport and prepping for your first show, or you are struggling with the post show blues, or you will be wrapping up or starting a new season at the time, or maybe you are in a bit of a limbo stage.  

You are going to develop the mindset required and learn the psychology and personal development tools for loving your body, having a healthy relationship with food, enjoying a fulfilling prep, and connecting deeply with your goals

Regardless, we all know that it takes incredible effort to commit to creating our physique or committing to this lifestyle and sometimes it can be easy to go on autopilot so I want to make sure that regardless of if you do or do not have a date in mind, you have the mindset that supports you all the way through.

We are going to be having a lot of fun talking to each other, sharing experiences, stories, and just creating real connections in person but of course I am going to be sharing with you guys some of my key principles, insights, practices, and mentorship on topics including the relationship you have with food, body image, mindset identity and personal development work, self-love, standard and expectation setting, and so much more truly we are just going to go really deep and I will be in contact with attendees leading up to it to make sure that I tailor the event even more so to you and your needs

As a coach to many bikini competitors I am excited to show even more of you face to face in a really beautiful, warm, and open setting how I combine psychology with personal development using my signature PTG process to help competitors build more than just a body. I have been in your position and get it, as a competitor myself I am no stranger to the post show blues or the mental demand that prep has or even the toll of not knowing what is next.

Throughout my time earning my Bachelor’s Degree in Psychology I focused my studies on eating disorders, body image, self-concept, mindfulness, and personal growth. During my time in school I wrote a #1 best-selling self-help book called 'Believe your way to Badass' and became a highly sought after personal development coach worldwide.

After experiencing the post-show blues myself, healing my own negative relationship with food and learning to love my body at every stage, I made it my mission to help other competitors Build More than Just a Body.

Like I said, this is a free event for those who show up but there is a butts in seats fee to make sure I get the proper sized venue, come prepared with the right amount of extra fun stuff, and of course make sure I know that you will be there. It is an accountability thing really. So, you pay $35 to reserve your seat, then I give you that money back only when you arrive for the event.

If you are interested in coming and would like to reserve your seat or learn more make sure to click HERE  of course you can always reach out to me on Instagram for more info and any questions you might have that’s @celestial_fit.

In this episode, host Celeste Rains-Turk dives deep with Amy Landry, 30 year old athlete who earned her procard in 2017 at Junior Nationals and works as a full-time pharmacist.

Tune in to hear all about how Amy feels about working in a field outside of the fitness industry, how she became a pharmacist, what she does to manage her time day to day, and how she has taken on the 'whatever it takes mentality'. 
Amy opens up about many of the health challenges she has been facing including; Hypothyroidism, PCOS, Hiatial Hernia, and GERD and how those things have impacted her life on and off prep.

Amy tells us how she is doing this prep differently, how not focusing on an end date has relieved some pressure for her, and what inspired her to keep it to herself for awhile. 

​We also dig into how she learned that leaner isn't always better, the feedback the judges gave her and the last minute posing changes she made with Kenny Wallach that she believes helped her to win her pro card.

To Connect with Amy:
​https://www.instagram.com/amylandryifbbpro/?hl=en
All her links: https://linktr.ee/amylandryfit

In this episode, host Celeste Rains-Turk speaks with 25 year old Italian Pro, Alessia Facchin who started competing in 2015 after struggling with her relationship with food due to her job in modeling. She began to see her body change as she committed to the gym and found her first coach who encouraged her to try competing where she found her passion. Since then she became a dietologist, earned her pro card in 2018 and now pursues her dream of stepping on the Olympia stage as she works as an online trainer and posing coach.

Tune in to hear Alessia tell us why she has always dreamt of stepping on the Olympia stage, how competing saved her life, and what she has done to continuously improve and bring her personal best.

Alessia talks to us about how she works as a coach, what she loves about being a sponsored athlete, and how she had to change her posing around as an international athlete.

She even shares how she has used competing as a way to learn new languages, make her own clothing, helping other competitors, and developing great friendships.

Connect with Alessia here:
https://www.instagram.com/alessia.facchin/?hl=en

In this episode, Host Celeste Rains-Turk has a lively discussion with Kristen Markowski, fur and horse mom who works at a veterinary clinic, competition and lifestyle coach, helps people get chemical free products into their homes and just started her first season as a pro!

Tune in to hear what Kristen does to maintain her discipline year round without beating herself up, how she changes her thought patterns to align with gratitude and her goals, and what she does to prioritize herself.

Kristen talks about the differences between the pro league and NPC as well as the reason she wanted to go pro so bad. We talk about powerful ways to continue enjoying the process and seeing beyond the stage. Kristen talks about her passion for all natural products and how she brings a holistic viewpoint to healthy living.

To connect with Kristen: 
https://www.instagram.com/kristenmarkowski_ifbbpro/?hl=en

To learn more and reserve your seat for the bikini mastermind LIVE event hosted by Celeste visit: 
https://celeste-rainsturk.clickfunnels.com/live-bikini-mastermind-registration-page

In this episode, host Celeste Rains-Turk, chats with Marisa Woo, a full time student at SDSU studying Kinesiology with an emphasis in fitness specialist! She is currently a bikini posing coach and an online coach for lifestyle clients and competitors.

Tune in to hear about how Marisa has come out of prepping for so long to get her procard to now finding the lifestyle that works for her. She talks to us about how some of her priorities like family were neglected in prep and what she is doing now to make the most of it. She shares why she decided to wait until 2020 to compete, what she is doing to create more symmetry in her physique, and how time and consistency has helped with her mindset.

Marisa opens up about how she has become more present in life by looking up from social media, what it was like to be isolated by people in her life when she got into bodybuilding, and how she has been able to successful find and know who she is without a show date in mind.

We get into the wellness division and how it is a great opportunity for women who are in the inbetween shape or don't want to kill themselves over morphing their physique into something it isn't. Getting into topics like how bringing different physiques to the stage has impacted her as a competitor, hiding flaws on stage, and how comparing yourself to your old packages isn't always the best idea.

She even talks about how staying lean for so long impacted her hormones and health and why she believes there is a lifestyle that can be sustained and loved that fits your own unique desires.

To Connect with Marisa: 
INSTAGRAM: https://www.instagram.com/mwooo23/?hl=en
ALL LINKS: https://linktr.ee/mwooo23

In this episode, host, Celeste Rains-Turk sits down with 22 year old business owner of Pro Body Sports Therapy in Denver who started her journey at 170 pounds and 37% body fat, decided to make some changes and did her first competition in 2017 and turned pro one year later. She is also a wife, puppy mom, online coach and fitness model, Jimi Marley.

Tune in to hear about how Jimi went from a binge and purge lifestyle for weightloss to heavy lifting, food loving, IFBB pro. After being bullied in high school her motivation to lose weight was extrinsic but in this interview we hear what she does daily to center her mindset into more intrinsic motivations.

Jimi opens up about how she had to pull out of a show she was committed to doing and why it was more important for her to do that than push through the physical and mental challenge that was presented.

​Jimi also talks about how shifting her perspective on food has helped her to overcome the binging post show. As she enters into a long off season for the first time Jimi reflects on what helped her to grow and succeed so much as an amateur all the way through to the pro stage. We even dabble with the thought of her competing in the upcoming wellness division.

We talk about what it is like to own a business at a young age and how she got where she is now. Jimi and I discuss why taking time away from work is the best way to generate new ideas and how she has been able to find her own balance. 

Jimi tells us her story of fighting for her life at only 10 years old and what she went through being told she was going to die, having to tell her parents goodbye, and fighting more battles than she ever thought she was in for. 

She tells us the importance of self-belief, not selling ourselves short, and the importance of continuously showing up regardless of the outcomes.

Connect with Jimi:
INSTAGRAM: https://www.instagram.com/jimmar.ifbbpro/?hl=en
ALL LINKS: ​https://linktr.ee/jimmar.ifbbpro

In the final exclusive episode of coach's week we sit down with Ingrid Romero and Joe Disciullo, the couple behind one of the largest teams in the world, Team Edge, they are the cohosts of the Chit Chat podcast and Edge Supps as well as the proud parents to their miracle babies who were born prematurely in 2011, twin boys Nicco and Gianni.

Ingrid became an IFBB bikini pro when she won the Overall at the Arnold sports festival in 2010, she is a highly sought after and published international model, influencer and trainer who has graced over 20 magazines including oxygen, muscle and fitness hers, iron man magazine, fitness rx and more. She founded Ingrid Romero bikinis in 2010 which is now one of the most successful and popular bikini lines in the fitness industry that I personally love wearing on stage. Ingrid is known as one of the best posing and fitness coaches all over the world training thousands of bikini competitors to win overall titles and helping hundreds of them to earn their IFBB pro cards.

Joe has over 20 years of experience in the industry coaching thousands of bikini and figure competitors to win overall titles and the prestigious status of IFBB pro along with helping lifestyle clients and athletes worldwide to improve their quality of life and achieve the body of their dreams. He has been Internationally recognized as one of the industry’s top training and nutrition coaches, with a background in Nutrition and Kinesiology along with several certifications, including NASM, ACE, and AFPA. 

Tune in to hear about some of the reasons why social media can be so harmful to a competitor's overall image, life, and perceptions of bodybuilding. Joe shares why he doesn't believe IIFYM is always the best route but how he works with his clients to make it the best plan for them. Ingrid talks to us about body image, how she has been through her own ups and downs, and what she thinks about promoting positivity on social media above all else.

​Joe opens up about why he doesn't actively use social media, what he recommends to athletes who compares themselves online and how Ingrid helps women shift their perspective, and Ingrid shares how social media can mislead people to hire the wrong coaches. 

Together we discuss the importance on focusing on the inside, why focusing on nutrition is so important to health, and how surprised some women are to see how much they need to be eating.

Joe and Ingrid talk about what makes a true champion, how much of an influence genetics has in making an athlete successful, and truly living like an athlete. They share how important it is to trust your coach and be logical in your execution, looking within when there is a problem, sharing responsibility for wins and losses, and the pressure that comes as a coach and an athlete when preparing for a show.

CONNECT WITH JOE AND INGRID HERE:
TEAM EDGE IG: https://www.instagram.com/teamedge1/?hl=en
INGRID ROMERO IG: https://www.instagram.com/ingridromero1/?hl=en
JOE DISCUILLO IG: https://www.instagram.com/joediscuillo/?hl=en
EDGE SUPPS

In this exclusive feature for coach's week, host Celeste Rains-Turk has a deep discussion with Ryan Hinton, founder and head coach of Team Legacy who began coaching in 2015, and has made over 37 competitors in bikini, men's physique, figure and women’s physique IFBB Pros since then. He has a 5 year old son, was a collegiate track athlete and earned his pro card in Men’s Physique in 2014 when he won the overall at USAs and has stepped on the Olympia Stage two times.

Tune in to hear Ryan get serious about the coaching world and the comradery with other coaches. We talk about the bash vs uplift mentality in the industry and where it comes from. Opening up the door for discussion on self-awareness, personal responsibility, and developing happiness within first.

He shares how he has simplified his life and believes champions will do the same. He opens up about what it is like to work with athletes for an extended time period and the process he goes through before working with them to make sure everything is perfect. He even tells us the questions people ask him that reveal to him if they will be a great fit or not as a client.

Ryan also tells us about why he chooses to give the majority of his client meal plans instead of macros, how he views this sport as not worth losing your life over, and why he takes a fresh approach to every athlete with no 'right' or 'wrong' way.

During this episode we get into lots of personal development insights, personal respect and responsibility, business, and of course all the coach's week questions

Connect with Ryan here:
Instagram: https://www.instagram.com/ryanhinton/?hl=en
Website: https://www.teamlegacypro.com/

In this exclusive feature episode of Coach's Week, we are hearing from Paul Revelia, BA, MBA, is a lifelong competitive athlete, having played basketball, volleyball, and baseball, finishing a successful NCAA pitching career at Valdosta State University.

​Athletics kept him anchored in training even while his career moved into IT and software development. He eventually became inspired to push himself to achieve his best physique and ended up on a bodybuilding stage.

​It only took two years of competition for Paul to win an NGA pro card, and eight years later he achieved the runner-up position in men’s physique at the Yorton Cup. Revelia is the founder of Pro Physique, LLC, a leading full-service contest prep company. He spends his time developing his Pro Physique coaching staff, publishing industry-leading content, speaking at fitness and science conferences, and maintains an active coaching schedule with clients of all levels.

Tune in to hear all about Paul's take on getting to know client's on a personal level, doing what it takes to be successful even when it meant changing his ways, and what he has done to continuously improving as a coach.

Paul opens up about what he has had to learn over time to develop and improve his philosophy and work he does, why he sends video messages to his clients, how he personalizes each plan, and the way he sets his client's up to have goals post show. 

He goes into why he no longer implements a ton of HIIT cardio and how it has relieved many of the 'prep feels' and how Ronnie Coleman influenced this decision. Paul talks about the caloric thresholds he won't cross when it comes to grams of carbs and fats. Paul also shares his perspective on good coach v bad coach, why he can't ignore that politics do exist, and how genetics will determine the phenomenal from average.

Paul addresses his views on approaching a client if they have rebounded and how he handles the situation along with what he does to make sure that the relationship he has with his client's is meaningful and can generate results.

Connect with Paul here: 
TEAM IG: https://www.instagram.com/teamprophysique/?hl=en
PERSONAL IG: https://www.instagram.com/paulrevelia/?hl=en
WEBSITE: https://www.prophysique.com/
YOUTUBE: https://www.youtube.com/user/fltallpaul
PODCAST:https://podcasts.apple.com/us/podcast/redefine-healthy-radio/id1263331875

For this exclusive episode of coach’s week, Celeste Rains-Turk has an extensive conversation with founder and head coach of Fit Body Fusion who turned pro at the 2011 USAs and competed at the Olympia in 2011 and 2012 at over 40 years old. She has been coaching for nearly 10 years with an MBA, as well as a Masters Degree in Exercise Physiology and a PhD in holistic nutrition, Jami Debernard.

Tune in to hear Jami's past experience as a competitor that drove her to develop her ART of living methodology, the impact of genetics in an athlete's success, and the struggles she faced with her health that led her to pursue an education to support her clients' health.

Jami shares why she has a team of coach's and the extensive process they are put through to be a part of the team and qualified to work with her girls. She shares how important emotional intelligence is to being a good coach, what she does to develop team spirit among all of her clients,how she uses knowledge to motivate her clients. and why having a conversation is one of the most important things girls can do before deciding to hire a coach.

Jami also opens up about the variables she considers when deciding if fasted cardio, minor water cutting, or more time is necessary to make sure a client is ready. She also talks about how she focuses on getting her girls to a point of cruising into a show instead of taking them to extremes to meet a certain date.

To connect with Jami visit: 
Instagram (personal): https://www.instagram.com/jamidebernard/?hl=en
Instagram (team): https://www.instagram.com/FitBodyFusion/?hl=en
Website: https://www.fitbodyfusion.com/
Email: info@fitbodyfusion.com

Connect with Celeste on Instagram, share your thoughts, takeaways, and insights:
https://www.instagram.com/celestial_fit/?hl=en