Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • free trial to on-demand platform
  • Merchandise
  • Tampa
Picture
The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
​
​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. 

​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!

Make sure to rate, review, and subscribe so you never miss an episode!

Listen / Subscribe on iTunes
Listen / Subscribe on Spotify
LISTEN ON YOUTUBE
APPAREL AVAILABLE NOW
​click here to get yours!
LISTEN TO THE SPOTIFY
​PLAYLIST MADE BY THE PROS
Become a Patron to Support the
​Production of the Show
RECEIVE
ON-DEMAND MINDSET COACHING
​FOR THE SEASON YOU ARE IN
10% Off Pro Tan with code 'Celeste'

TESSA BARRESI; Do it for Dad, Tunnel Vision Gone Too Far?, Prioritize Joy

2/24/2023

0 Comments

 
Picture
Today I speak with Canadian IFBB Pro Tessa Baresssi, She won her pro card at age 20, and placed 4th in Pro debut at Vancouver Pro Show. Tessa is a huge advocate for mental health in sports. She works as a posing and lifestyle coach for her company Rzlnt Fitness. Tessa shares how the sudden loss of her father when she was 18 years old shopped the way she views life and how she approaches her goals. 

She has felt with eating disorders and mental health struggles, and has so much to share that can help. Tessa is so open and our conversation goes deep! You don’t want to miss it!

TOPICS COVERED
-Eating disorders 
-mental health 
-rebounding vs reversing
-dealing with burnout
-watching for Red Flags
-feelings of helplessness
-sustainability in the sport
-enjoying life and being passionate
-struggling post Pro card win

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html

CONNECT WITH TESSA:
Instagram: https://www.instagram.com/tessabarresi/
Youtube: https://www.youtube.com/@TessaBarresi

TIME STAMPS
1:00 introduction
4:05 losing her father
10:45 providing secure attachments
18:20 negative & positive coaching experiences
22:50 red flags for mental health struggles
35:40 detriments of Hustle Culture
37:30 embracing all stages of bodybuilding
40:05 knowing you’re experiencing joy
44:30 emotions after Pro card
54:55 taking things as they come
65:40 being open about her struggles
75:35 future focus and goals
81:02 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

0 Comments

ANA SALLES; Brazil to USA, Motherhood & Fitness, Making it Work

2/17/2023

0 Comments

 
Picture
Today I speak with IFBB Pro An Salles, a mom, wife, personal trainer with a masters degree in Political Science. She moved from Brazil to the US in 2011 and earned her certification in Sports Nutritionist and Personal Trainer through NASM. She started coaching athletes for competitions before she stepped on stage myself. She and her husband work together doing online and in person coaching. With her busy life, she never prioritized a show for herself, but finally did one in May 2022 where she won overall. In July 2022, she won first place in both Open class and Masters over 35 at Universe.


Ana shares how she and her husband live the bodybuilding lifestyle and support each other in their athletic endeavors. They are raising their daughter to live a healthy lifestyle as well!  


TOPICS COVERED
-Being a mom and setting an example
-keeping a physique all year round
-being from a former dancer
-returning to fitness postpartum adjusting to motherhood
-time management
-working on posing
-finding a way to make it work


CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html


CONNECT WITH ANA:
Instagram: https://www.instagram.com/anasallesfitness/
Website: www.bodyarchitectsusa.com


TIME STAMPS
1:00 special announcement
4:40 moving to the USA
6:00 getting into bodybuilding
10:31 living the bodybuilding lifestyle
14:10 having a daughter and going through pregnancy
17:45 adjusting to motherhood
20:15 taking time to build a Pro physique
24:55 building glutes but not legs
31:50 changing perspectives as a coach
33:40 overcoming obstacles as a mom and competition
37:25 advice for competitors


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES


CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM


FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

​

0 Comments

MIRIAM JENKINS; Master's Olympia, Prioritize Enjoyment, Establish Routine, Open Vs Masters

2/10/2023

0 Comments

 
Picture
Today I speak with IFBB Pro Miriam Jenkins, a physical education/health teacher, as well as a basketball and weightlifting coach. She stared bodybuilding in 2015 after she turned 50 and earned her Pro card in 2018 at Masters Nationals. She is currently a lifestyle and prep coach for Team Pro Physique. As a life long athlete and former college basketball player, Miriam loves the community aspect of bodybuilding and believes it’s the perfect place for women supporting women.

Miriam tells us about being a weightlifting teacher at school and how she approaches coaching kids versus coaching adults. Miriam is a wealth of knowledge and so inserting as a Masters athlete. You don’t want to miss this interview!

TOPICS COVERED
-Age and dieting 
-hormones challenges that come with age
-valuing community
-making an impact on others
-building routines
-working as a teacher & coach
-flexible dieting
-competing as a Masters athlete
-facing challenges

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
USE CODE CELESTE FOR A DISCOUNT AT SHOE FAIRY: https://shoefairyofficial.com/?ref=celeste

CONNECT WITH MIRIAM:
Instagram: https://www.instagram.com/miriamjenkinsifbbpro/
Website: https://www.fitprocessing.com/coach/miriam

TIME STAMPS
1:00 Shoe Fairy Olympian 2.0
2:15 introduction
5:45 deciding to compete
8:50 community in bodybuilding
15:35 inspiring others through actions
18:35 a day in the life
22:30 working as a coach and teacher
26:24 moving into improvement season & enjoying life
32:45 coaching for Team Pro Physique
35:04 competing as a Masters athlete & Masters Olympia
41:10 considering hormones and age
44:39 facing different challenges
52:10 evolving outlook on her body
56:39 lessons learned
63:10 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

0 Comments

ANNA FALTOVA; Let the Judges be the Judges, In Depth Coach Research, IFBB Elite to NPC, Desire over Discomfort

2/3/2023

0 Comments

 
Picture
Today I speak with IFBB Pro Anna Faltova, an online coach and posing coach, who started competing in 2016 in IFBB Elite. She rode horses and did show jumping for 15 years and then transitioned to gym, fitness. She switched to an NPC in 2022, where she placed first in every competition, and earned her Pro card at her third attempt. She is now getting ready for her Pro debut in 2023. Anna is also one of three IFBB Pros from Czechoslovakia!

Anna and I talk a lot about mindset and transitioning from doubt to belief. Anna tells her about her extensive search for a coach and how seriously she took this decision! We go deep about perspective shifts and how to stay focused on your goals. You don’t want to miss this interview!

TOPICS COVERED
-prep mindset
-training in prep
-importance of a stage presentation
-her posing coach
-taking a beak from stage
-finding the right coach
-posing to win
-switching federations

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html

CONNECT WITH ANNA:
Instagram: https://www.instagram.com/annafaltova/
Youtube: https://youtube.com/c/AnnaFaltova
Website: annalfaltova.cz

TIME STAMPS
1:00 special announcement
3:53 introduction
9:58 letting what will be will be
12:45 deciding she had more to give in the sport
19:01 transition from doubt to belief
24:45 starting to work with a coach
33:20 switching from IFBB Elite to NPC/IFBB Pro league
38:01 changes from prep to improvement season
43:01 mental approach to improvement season
55:15 evolving in posing and being a posing coach
59:33 finding bodybuilding and future goals
66:15 room for improvement
73:30 how bodybuilding has changed her life
79:54 advice for competitors


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES


CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM


FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

0 Comments

    Confessions of a Bikini Pro Podcast

    ​The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media

    ​(You know, the stuff we tend to wonder about the most).

    The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

    There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

    All show notes, links, and information can be found on www.celestial.fit/podcast

    Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!

    And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

    Most athlete photos are sent in by the athlete from NPCNewsOnline.Com or from the photographer they hired and paid for their stage shots.


    Listen to the playlist made by the IFBB Pros with their fav workout and posing songs:​https://open.spotify.com/playlist/7HDrOCkmuDgd9J1fOQugqe?si=0dffdac6b68f4103

    Listen on iTunes!
    Listen on Spotify!
    BECOME A MEMBER OF THE
    ​ON-DEMAND ​MINDSET
    COACHING PLATFORM
    ​​FOR COMPETITORS

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

    Categories

    All
    100 EPISODES!
    1 Million Download Celebration!
    200 EPISODES!
    2019 IN REVIEW
    2019 OLYMPIA SPECIAL
    2021 Olympia Special
    ABBY BALL
    ADAIR LIBBRECHT
    ADAM ATKINSON
    ADAM BONILLA
    AIMEE VELASQUEZ
    ALECIA VERRONE
    ALEJANDRA BALLESTEROS
    ALESSIA FACCHIN
    ALEXA BERG
    ALEXANDRIA ROSS
    ALEXA STIMP- THE SHOE FAIRY
    ALLEX GRANGER
    ALLIE MARTENS
    ALYSSA BLESSING
    AMBER J CALLAHAN
    AMBERLYN MORGAN
    AMY LANDRY
    ANA SALLES
    ANGELA WHITE
    ANGELES BURKE TCHIVIDJIAN
    ANGELINE JEANSON
    ANH VU
    ANNABEL DASILVA
    ANNA FALTOVA
    ANNA GOLOVYRINA OMG BIKINIS
    ANNETTE MOUNTFORD
    ANNIVERSARIES!
    ANYA NICHOLSON
    ARIEL BARLEY
    ARNOLD 2020 MASHUP
    ASHLEY DUNCAN
    ASHLEY PARKER
    ASHLYN BROWN
    BARBARA KRIS LUDWIG
    BEATRIZ BISCAIA
    BELINDA RIVERA
    BISHOP GREEN
    BREENA MARTINEZ
    BRE WIGLEY
    BRITTANY CARBULLIDO
    BRITTANY GILLESPIE
    BRITTANY HAMILTON
    BROOK PETRY
    BRYANNA BARCELO
    CALYSTA UPPERMAN
    CAMILE PERIAT
    CANDICE HENRICKS
    CARLIE LANE
    CAROLINA ARAUJO
    CAROLINE OFENSTEIN
    CASEY SAMSEL
    CELESTE SHAFFER
    CHANTEL HALL
    CHARINA BAKER
    CHELAN NOUR
    CHELSEA STONESTREET
    CHRIS NICOLE CHIACCIO
    CHRISTY BROWN
    CHYANNE JACOMINI
    COACH SERIES
    COACH'S WEEK
    COPING THROUGH COVID-19 GROUP EPISODE
    CORY HAGEMAN
    Cuties Conquering The Stage Event
    DAKINI SELLAMUTHU
    DANIELA BURROLA REYES
    DANIELLE COMBS
    DARAH DIAZ
    DARAJA HILL
    DENBY COGERT
    DENETRA BLACKSHEAR
    DES SCOGGINS
    DR. BRITTNEY DAYNE
    DR. JACQUELINE DUKE
    DR. JESSICA WILSON
    DR. MELANIE CYR
    DR. RUTH MONTES
    DYLAN BAIR
    EATING DISORDERS
    EBONEY CHIPMAN
    ELENOA MCCABE
    ELISABET VANG
    ELIZABETH YISRAEL
    ELODIE PURAYE
    ELYSA WESSBAUM PRO TAN!
    EMILY PARRIS
    EMILY PLAJER
    ERIKA SHERWOOD
    ERIN DENNIS
    ERIN KAMM
    ERIN MAHON
    FRANCESCA LAUREN
    GERI BERGER
    GINA SCAFOGLIO
    GINA SWITZENY
    GLAM GIRL BIKINI
    HANA DEVORE
    HANNAH FRITZ
    HANNAH RANFRANZ
    HARRIET DAVIS
    HEATHER MCALLISTER
    HGP Elite
    HOLLY LARSON
    HORMONES
    HUONG MAI
    INDIA PAULINO
    INGRID ROMERO
    INGRID ROMERO & JOE DISCUILLO
    Inner Health Series
    International Competitor
    IRINA POST
    ISAMAR HANSEN
    IULIA BABA
    JACKIE CHENEY
    JACKY GOMEZ
    JAMI DEBERNARD
    JANEAN PRIEST
    JAZMINE OSBORNE
    JENNIFER ARESCO
    JENNIFER DORIE
    JENNIFER ROBERTS
    JENNIFER ST PETER
    JENN SCOTT
    JESSICA DOLIAS
    JESSICA LYNN
    JESSICA MILLER
    JESSICA PEREZ-BEEBE
    JESSIE PALMER
    JESS JOHNSON
    JIMI MARLEY
    JODIE SWEENEY
    JODIE YUNCKER
    JODI RILEY
    JODY ANDREWS
    JOE PISHKULA
    JONELLE WARNER
    JORDAN BRANNON
    JORDAN WONDERGEM
    JOURDANNE LEE
    JOVANNA GIBBS-ARNOLD
    JOY SHEPPARD
    JUDITH DICKER
    JULI LOPEZ
    KAITLYN RAY
    KARAH JONES
    KAREN WALL
    KAREN YUEN
    KASEY WILSON
    KASHA RUSCH
    KASIE RODRIGUEZ
    KATE ABATE
    KATE ORARA
    KATHY SEITZ
    KATIE KERNER
    KATIE KOPFLE
    KAYLA ASHWORTH
    KAYLIE FOUNTAIN
    KERIGAN PIKE
    KERRIN PHILLIPS
    KERRYNE HENICH
    KIKI MCCLELLAN
    KIMBERLY GIER
    KIM SERMENO
    KLASH
    KRISTEN MARKOWSKI
    KRISTEN REILLY
    KRISTIN WRIGHT
    KRISTY IMSANDE
    LACY GREEN
    LAURALIE CHAPADOS
    LAURA MOORE-SHAY
    LAURA STALINKEVICIUTE
    LAURA TARBELL
    LAUREN ADAMS
    LAUREN DANNENMILLER
    LAURIN CONLIN
    LAWNA DUNBAR
    LEXUS REDMOND
    LIANA GIANNAMORE
    Liv Health
    LIZZY CUNNINGHAM
    LOUISA BURKE
    LYNSIE HICE
    MADELYN TAYLOR
    MAEGHAN EGLI
    MAHSA AKBARIMEHR
    MAIA GORDON
    MANUELLA KELBAUGH
    MARIE ACOSTA RIOS
    MARISA WOO
    MARY ANN PARKS
    MASTERS
    MAYA ASTABIE
    MEGAN D'GINTO
    MENTAL HEALTH
    MIA SANCHEZ
    MICHELLE ABRAMSON
    MICHELLE HURST
    MIGNON WILLIAMS
    MILENE LINGIARDI
    MINISODES
    MIRIAM JENKINS
    MORGAN LINDSEY
    MORGAN SMITH
    MOTHERHOOD
    MOTHER'S DAY SERIES
    NADIA SZYMANOWICZ
    NATALIE MATTHEWS
    NATASHA PEAY
    NICCOLE GUGGIA
    NICOLE ENGMAN
    NICOLE FERRIER
    Nicole Tan
    NOORA MAHONEN
    Olympia Debut Special
    Olympia Event Announcement 2023
    PAUL REVELIA
    PHOEBE HAGAN
    Podcast Party Recap
    POSING
    PRESENTATION SERIES
    RACHAEL SAELER
    REBECCA FLACHNER
    REIJUANA HARLEY
    RENEE HARSHEY
    RETURN GUESTS
    RILEY WORTH
    ROBYN MAHER
    ROXANNE HUFF
    RYAN HINTON
    SAMANTHA BEAUVIS
    SARAH COBEAN
    SARAH DEVORE
    SARAH GAYDEN
    SARAH LAW
    SHANAE DICICCO
    SHARON HALPIN
    SHAUNTA MILLER
    SHAWN HEKTOR LEWIS
    SHAWN HEKTOR-LEWIS
    SHAYLA HUBBARD
    SHELBY BRUSSELBACK
    SHELBY PIERCE
    SHENESE CASE
    SHEY WEBB
    SHONTE TURNER
    SIERRA SWANN
    SKYLAR LANIER
    SOPHIA BERNARD
    STEFANIE ANTORCHA
    STEPHANIE FOURNIER
    STEPHANIE HING
    STEPHANIE SEQUIERA
    SUZANNE FARGO
    TAMARA HADDAD
    TARA GRIER
    TARYN FLANAGAN
    TAWNA EUBANKS
    TEAM ATLAS
    TESSA BARRESI
    TIANNA WESSELMANN
    TIFFANY JENSEN
    TINA DENOFF
    TONI GADDIS
    TRISHA GREEN
    VALERIE LUSVARDI
    VANIA AUGUSTE
    WHITNEY WISER
    YESHAIRA RIVERA ROBLES
    YURIKA SHIGEMOTO

    RSS Feed

Picture
Privacy Policy
Disclaimer
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • free trial to on-demand platform
  • Merchandise
  • Tampa