Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • free trial to on-demand platform
  • Merchandise
  • Tampa
Picture
The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
​
​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. 

​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!

Make sure to rate, review, and subscribe so you never miss an episode!
Listen / Subscribe on iTunes
Listen / Subscribe on Spotify
LISTEN ON YOUTUBE
APPAREL AVAILABLE NOW
​click here to get yours!
LISTEN TO THE SPOTIFY
​PLAYLIST MADE BY THE PROS
extra 'Future Guest of
Confessions of a Bikini Pro
​ Podcast' Merch
RECEIVE
ON-DEMAND MINDSET COACHING
​FOR THE SEASON YOU ARE IN
10% Off Pro Tan with code 'Celeste'
15% off at Toxic Angelz Bikinis

DR. MELANIE CYR; Is Competing For You?, Health & Longevity, Doing this for Yourself

7/30/2021

0 Comments

 
Picture
In this episode Celeste speaks with Melanie Cyr, an IFBB Bikini Pro from Canada with a degree in family medicine, who has been practicing since 2017. Melanie found competing while looking for a challenge and her “one and done” mentality led her to finding a love for the sport and a desire to become a professional athlete. 

Celeste and Melanie dive into Melanie’s career as a physician and how she decided to get into bodybuilding while also trying to start her medical practice. Melanie shares what her schedule was like while in med school and how she realized she had fallen into some unhealthy habits due to the demands of the curriculum. She started following a meal plan and workout regimen as a means of being an example for her patients and ultimately found competing, thus finding a way to make both her work and school schedules harmonize. Celeste and Melanie talk about time management and the commitment and discipline that both med school and bodybuilding require.

Melanie discusses her long “roller coaster competition season” in 2019, sharing if she ever experienced burnout. Celeste and Melanie then dive deeper into her experiences competing at the Ben Weider, her and her coach’s peaking process, and how she dealt with the weight of expectations from friends and family. Melanie walks listeners through her competing journey to her pro card and shares the feedback she’s working towards for her pro debut.

The conversation shifts into training and Melanie shares how she gets the most out of her workouts and what she’s done to really transform her physique, given that she is not the most genetically gifted. Celeste asks Melanie to share what she feels are the biggest differences between competing in the US and Canada, and in drug tested shows vs non-drug tested shows.

Melanie also talks about her career as a doctor and her views on the sport of bodybuilding from a physicians perspective. She also shares how she empathizes with her patients when they express they don’t have time to make healthy habit and lifestyle changes. Melanie shares what her patients have taught her over the years and how she has evolved as a physician to encourage and support her patients the best way possible.

Finishing up the episode, Melanie shares strategies to have longevity in bodybuilding, and also gives her best advice for novice competitors and for the girls on their road to pro.

Topics Covered:
-What type of athletes should consider bodybuilding
-Starting her practice while competing
-Expectations from friends and family
-Getting the most out of your workouts
-Natural show experiences
-Opinions on bodybuilding from a doctor
-Habits that promote longevity in bodybuilding

CONNECT WITH MELANIE:
https://www.instagram.com/melly_cyr/
CONNECT WITH CELESTE: 
https://www.instagram.com/celestial_fit/


Time Stamps:
[0:45] Celeste introduces Melanie.

[1:30] Melanie shares her pre stage ritual.

[3:00] Celeste asks Melanie how she’s handled defeat and criticism.

[6:45] Melanie shares her beginnings in bodybuilding while also starting her medical practice.

[9:30] Celeste asks Melanie if the mindset & discipline required in her studies helped her in bodybuilding.

[11:20] Melanie shares her opinion on what type of people are and are not cut out for bodybuilding.

[14:40] Melanie talks about her life in improvement season vs during prep.

[17:05] Celeste asks Melanie if she ever felt burnt out during her long 2019 competition season.

[20:25] Celeste asks Melanie how the peaking process & expectations from friends & family differed going into the Ben Weider show.

[24:20] Celeste asks Melanie what differed going into the show where she won her pro card.

[26:20] Melanie shares how she felt winning her pro card, given that she didn’t feel it was her best physique.

[27:20] Melanie shares feedback she received after turning pro. 

[31:50] Celeste asks Melanie what she’s doing to stay ready for her pro debut, despite ongoing show cancelations.

[35:00] Melanie discusses how she gets the most out of her workouts.

[38:30] Celeste asks Melanie how she knows shes not genetically gifted for the sport and what she’s done to morph her physique for success.

[42:30] Melanie shares experiences competing in Canada vs the US.

[49:00] Celeste asks Melanie about the drug testing process at the natural shows.

[50:35] Celeste asks Melanie how she balanced her schedule to compete while also building her career.

[55:55] Melanie shares how she maintains empathy when patients tell her they don’t have time for their health.

[59:20] Celeste asks Melanie her opinion on bodybuilding as a doctor.

[65:35] Melanie talks about what she does that she feels are beneficial to have longevity in the sport.

[70:10] Melanie gives her best advice for novice competitors and girls on their road to pro.

[73:10] Melanie shares where listeners can find & connect with her further.


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
0 Comments

ANNA GOLOVYRINA OMG BIKINIS; Different Stone Placings/Designs, Affordability, A Suit Maker's Day-Presentation Series Ep 4

7/26/2021

0 Comments

 
Picture
For the final part of the series, Celeste interviews founder of OMG Bikinis and figure competitor, Anna Golovyrina. Anna talks about how, as a competitor herself, she can relate to the ups and downs other competitors have experienced during the pandemic and having shows cancelled. As her business has grown, she has found less and less time for herself to prep. She wants her customers to get great quality at an affordable price, because bodybuilding is such an expensive sport. OMG bikinis offers swimwear, posing suits, competition bikinis, and an affordable line of competition suits. Anna started making suits because of a bad experience with her first competition suit. Because of this she strives to be transparent with her customers about the suits they are buying. You won’t want to miss her story!
​
Topics covered include:
-Moving from Figure to Wellness
-Quality level of different crystals
-Shopping for the right suit
-How different crystal combinations can affect the color of the suit
-Why transparency is so important to her company
-Life as a suit maker
-Taking risks and trying new designs
-The value of doing something you love
-How the pandemic affected her business choices
-The value of great customer service
-Knowing the specifications of your league

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ANNA:
Instagram: https://www.instagram.com/omgcustombikinis/
Website: https://omg-bikinis.com
TIME STAMPS
[1:00] Introductions
[3:00] Finding time to prep as a business owner
[6:15] Types of suits OMG Bikinis offers
[9:45] Shopping for the right suit
[12:55] Different crystal patterns
[17:45] Why Anna started making suits
[22:20] How her process has changed over time
[27:00] Working on something you love
[28:34] Taking risks with trends
[30:00] The decision to start making swimsuits
[31:33] Different fabric choice
[33:20] The importance of pricing and customer service
[35:15] Determining the best cut for each person’s shape
[38:35] How to become a sponsored athlete
[43:00] Wellness and figure suits
[47:10] Difference between making a bikini and wellness top
[48:00] Answering common questions
[51:38] How to find Anna
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
0 Comments

INGRID ROMERO; Pose Like a Pro, Pump-Up Procedure, Customized Bikini Creation-Presentation Series Ep 3

7/25/2021

0 Comments

 
Picture
For part 3 of the series, Celeste interviews a return guest, Ingrid Romero. She is the face behind Ingrid Romero Bikinis and Pose Like a Pro posing coaching. Ingrid talks about the bonus of being able to rent suits and make last minute changes if a suit doesn’t work for a competitor. With the amount of time competitors put into prep, Ingrid wants to help them realize the importance of getting a posing coach and consistently practicing their routines. Ingrid goes to great lengths to follow new trends in posing and suits to give her competitors an edge. Part of Ingrid’s philosophy is encouraging the joy in the process instead of the destination. Ingrid gives invaluable tips to everything from how to practice posting to choosing your stage look! Give this episode a listen and write down your favorite tips!

Topics covered include:
-Picking the right suit to create balance
-Out-posing someone with a better physique for a better placing
-Being open to learning and improving
-Knowing which poses work for your body
-The importance of keeping your core tight
-Preparing for what can happen and being able to adjust
-Competing with loose skin, tattoos, and stretch marks
-The importance of mobility
-How to foster confidence on stage

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH INGRID:
Instagram: https://www.instagram.com/ingridromero1/
Website: https://ingridromerobikinis.com
All links: https://linktr.ee/ingridromero1

TIME STAMPS
[1:00] Introductions
[5:45] Posing classes, even for seasoned competitors
[10:00] Engaging the judges
[11:00] Front poses
[16:55] Transitions and back pose
[21:30] Breath control and vacuuming
[26:45] Back pose
[34:00] Overdoing the hair flips
[40:01] How to practice posing
[46:15] Hiding stretch marks and loose skin
[50:10] Being happy with doing your best
[51:30] Hiring a posing coach
[60:00] Over-posing backstage before a show
[64:00] Making eye contact with the judges
[69:01] Choosing suit and makeup
[75:00] Explaining the process of ordering a suit
[80:00] How your body changes from prep to prep
[82:22] Colors that work on stage
[85:01] What sets apart Ingrid’s suits from other suits

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
0 Comments

KARAH JONES; Angel Competition Bikinis, Confidence, The Right Suit Cut, Biggest Suit Buying Mistake- Presentation Series Ep 2

7/24/2021

0 Comments

 
Picture
For part two of this series, Celeste interviews Karah Jones, CEO of Angel Competition Bikinis. They create custom fitness competition suits that make women feel confident on stage. ACB values ethical sourcing and labor, female empowerment, and making women feel confident. Karah has helped grow Angel Competition Bikinis into one of the largest providers of competition suits in the world. Karah talks about how her own stage experience spurred her to start making competition suits with her sister and mom after seeing a need for quality suits back in 2013. Through offering free consultations and design packages, Angel Competition Bikinis aims to give each competitor the perfect suit for their body!

Topics covered include:
-Why instilling confidence is the cornerstone of ACB
-Running and growing a business with her family
-Parallels between competing and being an entrepreneur
-Developing community and staying authentic
-The importance of ethical sourcing and labor, and sustainability
-ACB Fashion Show
-What sets Angel Competition Bikinis apart from other suit makers
-What’s included in the free Angel Design package
-Choosing the right suit through a free consultation
-Becoming a sponsored athlete

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KARAH:
Instagram: https://www.instagram.com/angelcompetitionbikinis/
Website: https://angelcompetitionbikinis.com

TIME STAMPS
[2:40] Introductions
[3:35] Why confidence is so important
[7:15] What contributed to the growth of the business
[9:40] Transparency in the process
[12:10] Ethical sourcing and labor
[14:45] The process of creating suits
[17:25] Future growth and projects
[19:15] ACB Fashion Show
[25:35] What sets ACB apart from other companies
[27:25] Cuts and colors, Angel Design package
[29:35] Adapting to trends
[35:00] Mistakes competitors make
[38:35] Determining the best suit cut for each shape
[44:50] Popular looks
[47:45] Differences between what Pros and Amateurs wear
[50:00] Making it right for dissatisfied customers
[53:30] Becoming a sponsored athlete

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
0 Comments

ALEXA STIMP; The Shoe Fairy, What Heel is Best for You?, AB Crystals vs Silver, Power of Vision-Presentation Series Ep 1

7/23/2021

0 Comments

 
Picture
In part one of our series, Celeste interviews Alexa Stimp, founder of The Shoe Fairy. She founded her company after her first show after she realized how hard it was to find a quality pair of show shoes. Alexa talks about how important community and quality are to her brand and how it sets The Shoe Fairy apart from the competition. She feels like her customers are a big Hype Girl Squad and help empower each other. Her ultimate goal is to become THE shoe of bodybuilding. Alexis talks about the lengths she’s gone to in order to solve problems found in other shoes. You won’t want to miss her story!
We talk about:
-What you can find at The Shoe Fairy
-Selling confidence
-Picking the right shoe
-How shoes can affect your physique on stage
-The myth of wide width show shoes
-Finding the right fit
-Staying relentless after delays
-How branding correlates with psychology
-Manifestation and goal setting
-Investigating your feelings
-Pursuing other passions in life
Discount Code: Celeste
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html

CONNECT WITH ALEXA:
Website: https://shoefairyofficial.com
The Shoe Fairy Instagram: https://www.instagram.com/theshoefairy_/
Alexa's Instagram: https://www.instagram.com/alexastimp/
Time Stamps
[1:00] Introduction
[3:05] What girls think about when they think about The Shoe Fairy
[5:39] Taking the Shoe Quiz
[10:00] “extra” options for shoes
[13:22] Product development
[16:00] Launching new products in the Olympian line
[18:25] Figuring out the manufacturing process
[20:00] Branding and cohesive marketing
[23:10] The step from competitor to entrepreneur
[26:07] What keeps Alexa going
[32:30] Personal development through difficult times
[33:50] Staying compassionate and allowing yourself to feel
[37:00] Transitioning away from her full-time job
[40:45] Coordinating partnerships
[45:15] Stress and freedom surrounding business
[50:00] Being real on social media
[55:05] Listener questions

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

0 Comments

KRISTY IMSANDE; How Do Reverse Diets Impact the Future, Tough Love, Letting your Body Guide You

7/16/2021

0 Comments

 
Picture
On today’s episode, Celeste speaks with Kristy Imsande, a lifelong athlete who has a background in cheerleading, her bachelors degree in nutrition, and who is also a coach and athlete for FitBody Fusion. Kristy turned pro in 2020 and went on to get first call outs in only her second pro show.

Kristy shares what helps put her in the zone before stepping on stage and explains what “being herself” on stage means to her. She explains how her background in cheer has had an influence on her stage presence and talks about the influence sports had while growing up as she had a difficult upbringing in a broken household, and talks about the relationship she has with her mom.

Next, Kristy tells listeners how she found bodybuilding and shares her experiences with a bad reverse diet and what she’s learned in the process. She also explains the strategy she uses for herself and her clients when it comes to reversing, emphasizing the importance of a proper reverse and the affect it can have on an athletes future. 

Celeste and Kristy talk about her relationship with her husband. Celeste asks Jami about Kristy’s decision to change coaches and teams, what fueled that decision, and what made Kristy decide to become a FitBody Fusion coach herself. 

Celeste and Kristy talk about Kristy’s national show experiences, when she received some tough love coaching from Jami, and how she nailed her stage look. Kristy shares her experiences on the pro stage, what feedback she’s working toward in her current off season and also shares what goals she has for this upcoming season. Celeste wraps up the episode by having Kristy share her best advice for novice competitors and for girls on their road to pro.

Topics Covered Include:
-How a cheer background influenced stage presence
-The impact sports had while growing up in a broken household
-How Kristy found bodybuilding
-Importance of a proper reverse diet
-Implementing yoga
-Bad coaching experiences & switching teams
-Nailing her stage look
-Tough love coaching

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KRISTY:
Instagram: https://www.instagram.com/kristyimsande/
All Links: https://linktr.ee/kristyimsande

Time Stamps:
[0:55] Celeste introduces Kristy.
[1:45] Kristy shares her pre stage ritual.
[3:10] Celeste asks Kristy if she feels her cheerleading background helped her showcase herself on stage.
[4:45] Kristy shares how sports have influenced her growing up given her rough upbringing.
[7:30] Celeste asks Kristy how she got into competing.
[8:55] Celeste asks Kristy what shifted to make her want to turn pro.
[10:30] Kristy shares what qualifies as a good reverse for herself and what she allows for her clients.
[13:00] Celeste asks Kristy what happens from a physiological standpoint if one does not properly follow a reverse.
[19:30] Celeste asks Kristy what she learned from her bad first reverse diet to set herself up for success going into this season.
[22:45] Celeste asks Kristy if she’s ever experienced self doubt in bodybuilding.
[25:50] Celeste asks Kristy how it felt to go from being top 3 on a national stage to transitioning into a honeymoon phase with her new husband.
[30:31] Kristy shares if her husbands absence because of work brings her any emotional stress or pain.
[32:00] Celeste asks Kristy if there are any changes to her routine she wishes she had implemented or started sooner.
[36:05] Celeste asks Kristy about her bad past coaching experiences & the what drove her decision to switch to FitBody Fusion.
[38:30] Kristy shares her decision to leave behind her own coaching business to become a FBF coach.
[40:32] Kristy tells listeners what sets herself apart as a coach.
[43:20] Kristy shares a time when Jami gave her tough love at Jr USAs.
[46:10] Celeste asks Kristy about her stage look.
[51:10] Celeste & Kristy talk about her first two pro shows and Celeste asks what changed to fuel her success.
[54:40] Celeste asks Kristy if there’s any specific feedback she’s been working towards in her off season.
[56:00] Kristy shares what she’s done differently to deliver on her feedback.
[57:45] Kristy gives her best advice to novice competitors and for girls on their road to pro.
[60:40] Kristy tells listeners where they can find and connect with her further.

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
0 Comments

JOY SHEPPARD; Learning to Feel, Buddhist Monk Father's Influence, and Embracing 'No'

7/9/2021

0 Comments

 
Picture
​Today Celeste speaks with Joy Sheppard, a mother and nurse practitioner who started competed in 2014. She turned pro in 2018 at North Americans when she won the Overall.


Joy talks about the feelings she has before stepping on stage and how gratitude plays into her whole prep. In speaking about her journey as a competitor, going through life struggles has really forced her to look at herself and make major changes. She recognizes the importance of really knowing why she wants to compete and playing the long game.


In recounting the experience of her first show, Joy says that it was all a blur but remembers feeling how fun it was. Over the years, her definition of fitness has changed to include way more that just a physique. She now prioritizes mental health instead of tying her worth to how hard she works.


After earning her pro card in 2018, she felt lost in her identity and decided to start therapy, which has been paramount to her current outlook on life. It helped her learn how to feel and understand her feelings, and now she doesn’t even recognize her old self.


Joy talks about how she used to use the gym and shows as distractions from her pain and unhappiness.Taking inventory of her own life allowed her to make the changes she needed in her life. She can now make conscious choices on how she responds to things. Joy notices many people put too much stock in prep and don’t give enough effort to rest and time to grow.


Joy’s ultimate goal is to make it to the Olympia stage! Because she knows herself better and repeats the sport, she feels more confident setting challenging goals!

Topics Covered Include:
-Overcoming hurdles to compete
-Taking time off to improve
-Why she competes
-Separating her identity from the stage
-The importance of mental health
-The difference between an obsession and a healthy commitment
-How Buddhism helped her parents change
-Making mindful choices
-Normalizing offseason bodies
-Being ready for the National stage
-Competing with tattoos

You don’t want to miss this incredible interview! Joy’s story is so powerful!

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JOY:
Instagram: https://www.instagram.com/joysheppard_ifbbpro/
Time Stamps
[1:00] introduction
[2:50] pre-show ritual
[4:55] journey as a competitor
[8:40] first prep and first show
[11:59] committing to bodybuilding
[15:40] prioritizing mental health and getting therapy
[22:00] having a strong sense of self
[25:20] having parents who are Buddhist and how they changed
[31:22] how her parents’ change impacted her view of family
[39:00] changes in training over the years
[44:00] challenges of an offseason
[50:20] shaking the victim mentality
[53:00] Being ready for the national stage
[64:00] Competing with tattoos
[70:00] Advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
0 Comments

STEPHANIE FOURNIER; Impact by Example, Master's Competitor Strategy, Navigating Competing with Family

7/2/2021

0 Comments

 
Picture
In this episode, Celeste speaks with Stephanie Fournier, an IFBB Bikini Pro who started competing in 2017, turning pro at her 12th show. Stephanie is also a mother, trainer, and posing and prep coach.

Celeste starts off the episode by asking Stephanie about her pre stage ritual, to which Stephanie shares how affirmations are her favorite go to practice. Next, Celeste asks Stephanie how she first got into fitness and Stephanie explains how she found competing “on a fluke” when deciding to sign up for boot camp classes to simply just get in shape. Stephanie shares that before signing up at this gym, she was a total stranger to the world of fitness and didn’t have any knowledge of weight training. Celeste then asks Stephanie what inspired her to take part in uplifting and inspiring other women both in fitness and with their lifestyles. Stephanie shares how her experiences through competing and encouragement from her coaches led her to take the leap into becoming a coach herself. Stephanie also shares how she feels that family should always comes first and how she adjusts her prep schedule accordingly. 
Stephanie walks listeners through her experiences at both regional and national shows, and what ultimately led her to achieve her pro card. She shares her beginnings with Kim Oddo and the feedback she received throughout her shows, yet notes that she turned pro under Shane Heugly’s guidance. After sharing the reasoning behind her coaching switch, Celeste breaks down Stephanie’s show and placing history, asking Stephanie what changes were made that led to her winning her pro card. Celeste also asks Stephanie what kept her motivated on her goal of turning pro, and with her response Stephanie also emphasizes the importance of knowing when to slow down and take a break from the stage. Stephanie talks about her time off and how her break from competing allowed her to enjoy time with her family without having a strict training or cardio schedule. Stephanie shares that there were many times she was just a “tired mom,” especially when she was closer to show and Celeste asks if she tried to hide those feelings from her children or if she let them see the affect prep had on her. 

From there, Celeste asks Stephanie how her training changes during prep versus in her improvement seasons and how she feels now that she is back in prep for her pro debut. Stephanie talks about her plans for competing at the pro level and expresses her indecision of whether or not she will compete in the both the open and masters categories. While on the subject of competing, Celeste asks Stephanie about her decision to compete with her bright blonde hair. Stephanie talks about the feedback she’s received from Sandy from her shows and shares that regardless of the comments or opinions of others, she feels most confident rocking her bold blonde hair. Next, Celeste asks Stephanie how she chooses which classes she competes in and how she budgets accordingly. 

Celeste acknowledges that Stephanie has a solid foundation of muscle and asks how she retains her muscle during a cut. Stephanie talks about the cardio methods she feels has helped her both build and retain muscle in her legs and which she prefers during prep. Celeste and Stephanie then transition into discussing Stephanie’s experiences working with a trainer. Stephanie shares how she and her trainer met, how the two of them worked together to execute Stephanie’s prep plan, and how she eventually became more independent and confident in her capabilities in the gym before becoming a trainer herself. Then, Stephanie shares how her coaching style is unique and how her approach differs from other trainers and coaches. After sharing her insights from a coaching perspective, Stephanie gives her best advice to for first time competitors and for the girls on their road to pro.
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH STEPHANIE:
Instagram: https://www.instagram.com/ifbb_pro_stephanie/

Time Stamps:
[1:00] Celeste introduces Stephanie.
[1:35] Stephanie shares her pre stage ritual.
[2:15] Celeste asks Stephanie how she got into fitness.
[3:40] Stephanie shares what she did before finding her boot camp classes.
[5:20] Celeste asks Stephanie what inspired her to take part in uplifting and inspiring others.
[8:00] Celeste asks Stephanie what advice she’d give other moms who think they don’t have time to compete.
[11:00] Stephanie talks about the impacts, if any, her lifestyle changes had on her family.
[15:20] Celeste asks Stephanie to walk us through her evolution as an athlete.
[17:10] Celeste asks Stephanie what inspired her coaching switch.
[19:55] Stephanie shares what kept her going to achieve her pro card.
[23:45] Celeste asks Stephanie her opinion on showing her kids the toll prep took on her or if she tried to hide it and power through.
[27:00] Celeste asks how Stephanie’s training during her preps and improvement seasons differ.
[31:20] Celeste asks Stephanie about always competing with bright blonde hair.
[33:15] Stephanie shares how she decides what classes to compete in and how she budgets for her shows.
[35:55] Stephanie talks about strategies she’s used to retain her muscle.
[41:00] Celeste asks Stephanie more about her experiences working with a trainer.
[46:00] Stephanie shares how her coaching style is unique when working with her competitors
[52:00] Stephanie gives her best advice for novice competitors and girls on their road to pro.

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

0 Comments

    Confessions of a Bikini Pro Podcast

    ​The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media

    ​(You know, the stuff we tend to wonder about the most).

    The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

    There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

    All show notes, links, and information can be found on www.celestial.fit/podcast

    Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!

    And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

    Most athlete photos are sent in by the athlete from NPCNewsOnline.Com or from the photographer they hired and paid for their stage shots.

    Listen to the playlist made by the IFBB Pros with their fav workout and posing songs:​https://open.spotify.com/playlist/7HDrOCkmuDgd9J1fOQugqe?si=0dffdac6b68f4103

    Listen on iTunes!
    Listen on Spotify!
    BECOME A MEMBER OF THE
    ​ON-DEMAND ​MINDSET
    COACHING PLATFORM
    ​​FOR COMPETITORS

    Archives

    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

    Categories

    All
    100 EPISODES!
    1 Million Download Celebration!
    200 EPISODES!
    2019 IN REVIEW
    2019 OLYMPIA SPECIAL
    2021 Olympia Special
    ABBY BALL
    ADAIR LIBBRECHT
    ADAM ATKINSON
    ADAM BONILLA
    AIMEE VELASQUEZ
    ALECIA VERRONE
    ALEJANDRA BALLESTEROS
    ALESSIA FACCHIN
    ALEXA BERG
    ALEXANDRIA ROSS
    ALEXA STIMP- THE SHOE FAIRY
    ALLEX GRANGER
    ALLIE MARTENS
    ALYSSA BLESSING
    AMBER J CALLAHAN
    AMBERLYN MORGAN
    AMY LANDRY
    ANA SALLES
    ANGELA WHITE
    ANGELES BURKE TCHIVIDJIAN
    ANGELINE JEANSON
    ANH VU
    ANNABEL DASILVA
    ANNA FALTOVA
    ANNA GOLOVYRINA OMG BIKINIS
    ANNA HISE
    ANNETTE MOUNTFORD
    ANNIVERSARIES!
    ANYA NICHOLSON
    ARIEL BARLEY
    ARNOLD 2020 MASHUP
    ASHLEY DUNCAN
    ASHLEY PARKER
    ASHLYN BROWN
    BARBARA KRIS LUDWIG
    BEATRIZ BISCAIA
    BELINDA RIVERA
    BISHOP GREEN
    BRANDI SHANE
    BREENA MARTINEZ
    BRE WIGLEY
    BRITTANY CARBULLIDO
    BRITTANY GILLESPIE
    BRITTANY HAMILTON
    BROOK PETRY
    BRYANNA BARCELO
    CALYSTA UPPERMAN
    CAMILE PERIAT
    CANDICE HENRICKS
    CARLIE LANE
    CAROLINA ARAUJO
    CAROLINE OFENSTEIN
    CASEY SAMSEL
    CELESTE SHAFFER
    CHANTEL HALL
    CHARINA BAKER
    CHELAN NOUR
    CHELSEA STONESTREET
    CHRIS NICOLE CHIACCIO
    CHRISTY BROWN
    CHYANNE JACOMINI
    COACH SERIES
    COACH'S WEEK
    COPING THROUGH COVID-19 GROUP EPISODE
    CORY HAGEMAN
    Cuties Conquering The Stage Event
    DAKINI SELLAMUTHU
    DANIELA BURROLA REYES
    DANIELLE COMBS
    DARAH DIAZ
    DARAJA HILL
    DENBY COGERT
    DENETRA BLACKSHEAR
    DES SCOGGINS
    DR. BRITTNEY DAYNE
    DR. JACQUELINE DUKE
    DR. JESSICA WILSON
    DR. MELANIE CYR
    DR. RUTH MONTES
    DYLAN BAIR
    EATING DISORDERS
    EBONEY CHIPMAN
    ELENOA MCCABE
    ELISABET VANG
    ELIZABETH YISRAEL
    ELODIE PURAYE
    ELYSA WESSBAUM PRO TAN!
    EMILY PARRIS
    EMILY PLAJER
    ERIKA SHERWOOD
    ERIN DENNIS
    ERIN KAMM
    ERIN MAHON
    FRANCESCA LAUREN
    GERI BERGER
    GINA SCAFOGLIO
    GINA SWITZENY
    GLAM GIRL BIKINI
    HANA DEVORE
    HANNAH FRITZ
    HANNAH RANFRANZ
    HARRIET DAVIS
    HEATHER MCALLISTER
    HGP Elite
    HOLLY LARSON
    HOPE CASTELLI
    HORMONES
    HUONG MAI
    INDIA PAULINO
    INGRID ROMERO
    INGRID ROMERO & JOE DISCUILLO
    Inner Health Series
    International Competitor
    IRINA POST
    ISAMAR HANSEN
    IULIA BABA
    JACKIE CHENEY
    JACKY GOMEZ
    JAMI DEBERNARD
    JANEAN PRIEST
    JAZMINE OSBORNE
    JENNIFER ARESCO
    JENNIFER DORIE
    JENNIFER ROBERTS
    JENNIFER ST PETER
    JENN SCOTT
    JESSICA DOLIAS
    JESSICA LYNN
    JESSICA MILLER
    JESSICA PEREZ-BEEBE
    JESSIE PALMER
    JESS JOHNSON
    JIMI MARLEY
    JODIE SWEENEY
    JODIE YUNCKER
    JODI RILEY
    JODY ANDREWS
    JOE PISHKULA
    JONELLE WARNER
    JORDAN BRANNON
    JORDAN WONDERGEM
    JOURDANNE LEE
    JOVANNA GIBBS-ARNOLD
    JOY SHEPPARD
    JUDITH DICKER
    JULI LOPEZ
    KAITLYN RAY
    KARAH JONES
    KARENE RICHARDS-WISE
    KAREN WALL
    KAREN YUEN
    KASEY WILSON
    KASHA RUSCH
    KASIE RODRIGUEZ
    KATE ABATE
    KATE ORARA
    KATHY SEITZ
    KATIE KERNER
    KATIE KOPFLE
    KAYLA ASHWORTH
    KAYLIE FOUNTAIN
    KERIGAN PIKE
    KERRIN PHILLIPS
    KERRYNE HENICH
    KIKI MCCLELLAN
    KIMBERLY GIER
    KIM SERMENO
    KLASH
    KRISTEN MARKOWSKI
    KRISTEN REILLY
    KRISTIN WRIGHT
    KRISTY IMSANDE
    LACY GREEN
    LAURALIE CHAPADOS
    LAURA MOORE-SHAY
    LAURA STALINKEVICIUTE
    LAURA TARBELL
    LAUREN ADAMS
    LAUREN DANNENMILLER
    LAURIN CONLIN
    LAWNA DUNBAR
    LEXUS REDMOND
    LIANA GIANNAMORE
    Liv Health
    LIZZY CUNNINGHAM
    LOUISA BURKE
    LYNSIE HICE
    MADELYN TAYLOR
    MAEGHAN EGLI
    MAHSA AKBARIMEHR
    MAIA GORDON
    MANUELLA KELBAUGH
    MARGARET BIALKIN
    MARIE ACOSTA RIOS
    MARINA MALIDEN
    MARISA WOO
    MARY ANN PARKS
    MASTERS
    MAYA ASTABIE
    MEGAN D'GINTO
    MEGAN LONG
    MENTAL HEALTH
    MIA SANCHEZ
    MICHELLE ABRAMSON
    MICHELLE HURST
    MIGNON WILLIAMS
    MILENE LINGIARDI
    MINISODES
    MIRIAM JENKINS
    MORGAN LINDSEY
    MORGAN SMITH
    MOTHERHOOD
    MOTHER'S DAY SERIES
    NADIA SZYMANOWICZ
    NATALIE MATTHEWS
    NATASHA PEAY
    NICCOLE GUGGIA
    NICOLE ENGMAN
    NICOLE FERRIER
    Nicole Tan
    NOORA MAHONEN
    Olympia Debut Special
    Olympia Event Announcement 2023
    PAUL REVELIA
    PHOEBE HAGAN
    Podcast Party Recap
    POSING
    PRESENTATION SERIES
    RACHAEL SAELER
    REBECCA FLACHNER
    REIJUANA HARLEY
    RENEE HARSHEY
    RETURN GUESTS
    RILEY WORTH
    ROBYN MAHER
    ROXANNE HUFF
    RYAN HINTON
    SAMANTHA BEAUVIS
    SARAH COBEAN
    SARAH DEVORE
    SARAH GAYDEN
    SARAH LAW
    SAVANNAH WATCHMAN
    SHANAE DICICCO
    SHANTAL BARROS
    SHARON HALPIN
    SHAUNTA MILLER
    SHAWN HEKTOR LEWIS
    SHAWN HEKTOR-LEWIS
    SHAYLA HUBBARD
    SHELBY BRUSSELBACK
    SHELBY PIERCE
    SHENESE CASE
    SHEY WEBB
    SHONTE TURNER
    SIERRA SWANN
    SKYLAR LANIER
    SOPHIA BERNARD
    STEFANIE ANTORCHA
    STEPHANIE FOURNIER
    STEPHANIE HING
    STEPHANIE SEQUIERA
    SUZANNE FARGO
    TAMARA HADDAD
    TARA GRIER
    TARYN FLANAGAN
    TAWNA EUBANKS
    TEAM ATLAS
    TESSA BARRESI
    TIANNA WESSELMANN
    TIFFANY JENSEN
    TINA DENOFF
    TONI GADDIS
    TORI PARELLA
    TOXIC ANGELZ BIKINIS
    TRISHA GREEN
    VALERIE LUSVARDI
    VANIA AUGUSTE
    WHITNEY WISER
    YESHAIRA RIVERA ROBLES
    YURIKA SHIGEMOTO

    RSS Feed

Picture
Privacy Policy
Disclaimer
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • free trial to on-demand platform
  • Merchandise
  • Tampa