Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
​
​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. 

​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!

Make sure to rate, review, and subscribe so you never miss an episode!

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HUONG MAI; SOS, A Healthy Distraction, Attitude, Is it Selfish?

7/29/2022

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NATIONAL SUICIDE AND CRISIS HOTLINE NUMBER: 988

Today I speak with IFBB Pro Huong Mai, a dental hygienist and a single mom of two young kids. She recently developed an interest in bikini competition after being under Team Atlas' guidance for lifestyle coaching. She’s always used exercise as an outlet since her husband passed away 7 years ago. This is her first year as a competitor and she’s been loving this journey so far! Although, she recently earned her IFBB pro card, she still feel like an amateur trying to learn about this sport!


She hopes her followers (current and future) find inspiration her my journey as a single mom and as a bikini competitor. She wants to eventually help people reach their fitness goals. She wants people to know that whatever journey they may be in to never give up on their dreams and everyone struggles. You don’t want to miss this interview!

Topics covered include:
-“overnight” success
-losing her husband
-exploring therapy and other mental health strategies
-choosing to spread kindness
-learning the industry
-the impact of stress on your body
-planning her Pro debut
-changes in training intensity
-time management challenges
-balancing life as a single mom
-dealing with sponsorship obligations
-suicide awareness

CONNECT WITH CELESTE:

Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH HUONG:
Instagram:
https://www.instagram.com/huongmfit/

TIME STAMPS
1:00 introduction
3:50 starting her fitness journey
8:20 working on mental health
15:03 developing as a competitor
21:00 the mindset of commitment growth
27:37 struggles after her husband’s death
36:20 looking to the future
43:15 deciding to go for Pro
49:05 training with intensity
51:01 listener questions
55:00 involving her children in the bodybuilding lifestyle
59:35 sponsorship obligations
64:30 suicide awareness


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JACKIE CHENEY; Developing Resiliency & Love, Knowing It's Your Time, Feeling Behind, Relationships

7/22/2022

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Today I speak with IFBB Pro Jackie Cheney,  AKA “Jackie Legs”. She has competed for about 7 years total, but started really pushing it the last 2 years. She did 5 national shows and placed top 2 three times before she got my pro card at Universe in 2021. She went on to her pro debut and got 6th place, and but then went to Mile High and got last callouts, which now fuels her to bring her very best. She finds confidence after pushing through the hard moments and being able to find herself and count on herself. Through bodybuilding, she has been able to let go of toxic relationships and friendships. She talks about the importance of mindset around food, in both prep and improvement season.

Jackie shares so much of her journey with us! You don’t want to miss this interview!

Topics covered include:
-positive and negative impacts of food mindset
-prepping through adversity
-finding love of the sport
-changing training to maximize growth
-developing resiliency
-relationships during prep
-doing it for yourself
-competing as a Pro
-everything happens for a reason

CONNECT WITH CELESTE:

Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JACKIE:
Instagram:
https://www.instagram.com/jackie.cheney/

TIME STAMPS
1:00 introduction
3:25 taking bodybuilding seriously and competing through COVID
10:00 moving from regional shows to the national level
19:30 emotions of going for a Pro card
27:01 changing training to meet feedback
37:11 competing through injury
44:45 seeing yourself as a champion
50:00 experiences as an amateur playing into current outlook
62:33 relationships in prep
67:53 deciding to date or not date
85:01 advice for competitors


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FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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MEGAN D'GINTO; Pressure to Pursue or Enhance, Highest to Lowest Calories, Bodybuilding Philosophy & Community

7/15/2022

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Today I speak with IFBB Pro Meg DGinto, a 24-year-old online lifestyle coach who also competes for fun! She has always been active and in sports growing up so having fitness as a huge aspect of her life. She thrives on helping people find that balance between enjoying life and still reaching their goals. She credits bodybuilding for helping her build a positive relationship with fitness and food in general. She turned Pro at her first National show and her fourth show ever. She started competing in 2019 and took 2 years off to build her physique, which she credits to turning Pro! 

Meg wants to shake the stigma that bodybuilding always causes harm to someone’s relationship with food and fitness. She wants to help people understand that food is fuel and you need to food to grow. Meg has such a positive outlook on bodybuilding. You don’t want to miss the interview!

Topics covered include:
-the positive aspects of bodybuilding
-taking time to build
-pre-show feels
-finding a coach you trust
-educating and not just executing
-team and individual aspects of bodybuilding
-turning Pro quickly and choosing a Pro debut
-experiencing high and low calories
-embracing balance 
-running her own business
-dealing with self-doubt

CONNECT WITH CELESTE:

Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH MEG:
Instagram: https://www.instagram.com/meganlynn_fitness/

TIME STAMPS
1:00 introduction
5:30 bodybuilding philosophy
9:00 having a coach you trust
12:15 deciding to commit and having drive
17:30 the team aspect of bodybuilding
21:30 desire to earn a pro card
31:30 influences on approach to macros and training
38:01 knowing when to start prep and balancing life
44:20 listener questions
53:00 deciding not to use PEDs
58:30 advice for competitors


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

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FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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NICOLE TAN; Don't Wait for Good Enough, Priming Life for your Goals, Intentional Seasons

7/8/2022

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Today I speak with IFBB Pro Nicole Tan, who is from Australia but was born in Singapore. She works as a personal trainer and online coach. She competed in 11 shows before turning pro at the Arnold classic in 2019. She was set to do her pro debut in 2020 but it was cancelled a week out. After that, she tried many times to prep and compete but shows kept getting cancelled and the Australian borders were shut. Finally this year, she got to make her pro debut at the Australia Pro show and headed to USA to start her pro journey!


She believes that mindset plays a huge role in competitive success and want so share that with other competitors. She has worked hard to develop a healthy relationship with food and talks about what has helped her along the way. So many people will be able to relate to Nicole’s story. You don’t want to miss this interview!

Topics covered include:
-the importance of mindset
-developing a good relationship with food
-the decision to compete and go for Pro
-competing in different federations
-trusting in the timing
-the fear of disappointment
-crafting her lifestyle to fit with competing
-being a lifestyle and competition coach
-setting and sharing goals
-competing in powerlifting

CONNECT WITH CELESTE:

Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH NICOLE:
Instagram: https://www.instagram.com/thenicoletan/

TIME STAMPS
1:00 introduction
4:10 earning her pro card after so many show
9:10 deciding to compete and go for a Pro card
16:35 changing approach to nutrition and training
19:05 mindset in dealing with “failures”
24:49 changes made to become a Pro
30:21 working towards the Olympia
39:15 building her own business
51:50 goals for the season
63:00 dealing with body changes in the improvement season
74:20 trying out powerlifting
79:13 advice for competitors


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES


CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM


FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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JESSICA MILLER; Grief & Loss, Raising Daughters, Period on Show Day, Post-Show Meal

7/1/2022

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Today I speak with IFBB Pro Jessica Miller. Born and raised in Palm Harbor, Florida, she is a fit mom of 2 little princesses. She started competing in 2016 and earned her Pro card at the 2021 Jr. USA Championships. She loves helping people reach their health & fitness goals and aims to get to the Olympia stage one day. Jessica talks about her childhood and how her father passed away from cancer, which eventually lead her to her fitness journey and bodybuilding. We hear how Jessica manages her time and energy as a mom of two active kids. Jessica even tells us how she competed in Wellness for a little bit.

Jessica sets an example of hard work and dedication for her children and for all of us. You don’t want to miss this interview!

Topics covered include:
-being a fit mom 
-going after her dreams
-juggling being a mom of 2 & competing
-remembering her father through bodybuilding
-showing how hard work and dedication pay off
-competing in wellness
-working towards physique improvements 
-dealing with your period on show day
-deciding to be a coach
-sponsorhips

CONNECT WITH CELESTE:

Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JESSICA:
Instagram:
https://www.instagram.com/msfitmiller/

TIME STAMPS
1:00 introduction
3:00 the reason she got into fitness and dealing with loss
12:10 being a parent that competes
16:20 how her past influences how she shows up for her daughters
20:00 dealing with food as a parent and competitor
24:30 setting an example
29:30 competition history and competing in wellness
37:00 changes as a Pro
41:05 feedback from judges
47:05 celebrating post show
51:50 period on show day
56:23 DIY tanning
60:33 deciding to coach
65:20 Jessica’s sponsors
70:45 advice for competitors 


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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    Confessions of a Bikini Pro Podcast

    ​The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media

    ​(You know, the stuff we tend to wonder about the most).

    The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

    There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

    All show notes, links, and information can be found on www.celestial.fit/podcast

    Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!

    And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

    Most athlete photos are sent in by the athlete from NPCNewsOnline.Com or from the photographer they hired and paid for their stage shots.


    Listen to the playlist made by the IFBB Pros with their fav workout and posing songs:​https://open.spotify.com/playlist/7HDrOCkmuDgd9J1fOQugqe?si=0dffdac6b68f4103

    Listen on iTunes!
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