CAMILE PERIAT: Persistence in an Age of Instant Gratification, What is a Successful Prep?, Importance of the Off Season, Defining 'Balance', Bringing Healthy Back, 1st Place vs. 10th
In this episode, Celeste Rains-Turk, has an EPIC discussion with this absolute boss of a woman, owner of Team Pulse, Santa Cruz Sports Nutrition and Santa Cruz power fitness, a dental hygienist, a mother, andddddd a top 10 competitor at both the Olympia and the Arnold Classic. She just competed at the Olympia and Legion Sports Festival which qualified her for the Arnold, Camile Periat!
Tune in to hear all about Camile's approach to mindset work in all seasons for success, bringing healthy back after a season of shows, truly embracing the off-season and not rushing back to the stage, creating balance on and off prep, having persistence in an age of instant gratification, dealing with body functions and changes after a show, getting to know your body, identifying negative triggers, developing dense muscle mass, remaining patient, using comparison as a tool for growth not a detriment, and staying the course of your own unique journey!
So many golden nuggets in this episode and I know we touched on things I cannot even begin to summarize in words here...
Connect with Camile here:
Facebook: camile periat, ifbb pro
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Manuella Kelbaugh; Making Yourself a Priority as a Parent, Fitness for her Struggles Postpartum, Limiting Guilt, Supportive Spouse/Boyfriend, & Prioritizing Goals
In this episode, Celeste Rains-Turk speaks with, Manuella Kelbaugh, a Brazilian and American fit mom. Looking to inspire and help women reach their fitness and health goals.
Tune in to hear how Manuella went pro at her second competition by enjoying the process more, learn about how she struggled after having her daughter, what she does everyday to make herself a priority as a parent (especially when prepping), how she manages guilt, and why she thinks having a supportive husband or boyfriend is so important.
To connect with Manuella, follow her on instagram HERE: https://www.instagram.com/manufit4life/
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Confessions of a Bikini Pro Podcast
The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media
CONFESSIONS OF A BIKINI PRO PODCAST
The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. A
All show notes, links, and information can be found on THIS PAGE, JUST SEARCH THE ATHLETE YOU WANT TO LISTEN TO OR KEEP SCROLLING.
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on Instagram too so you never miss an episode!