KERRYNE HENICH; Intuitive Eating on Prep, Ending Toxic Relationships, Qualifying for the Olympia with 10+ Shows
In this episode, host Celeste Rains-Turk speaks with Kerryne Henich who has been competing for 10 years, was Utah’s very first bikini competitor to qualify for the Olympia, and just competed at the Olympia at age 39!
She has recently married the love of her life after being in an abusive and toxic relationship for 16 years and she and her new husband have brought their families together and have 5 kids.
Kerryne gives us some insight on how she made such an incredible glute and hamstring transformation sharing her BEST kept secret, how she eats intuitively and always has on prep even when given a meal plan, making life work with so many kids, and celebrating her best package even if it is not rewarded by the judges.
Kerryne is a shining example of someone who honored herself through toxic relationships with herself, food, and an ex husband. She finally put an end to her suffering, stood up for herself, and is now living her life and doing what she loves.
She even lost track of how many shows it took her to compete in before qualifying for the Olympia! But, along the way her husband and kids stood with her! Her husband even lost over 50 pounds to step on stage with her and experience what she goes through!
You won't want to miss this one.
Make sure to connect with Kerryne here:
TIFFANY JENSEN: Accepting What Is, Making Every Rep Count, Handling Judges Feedback, Prioritization and Organization, and Pursuing your Life Goals
In this episode, host Celeste Rains-Turk, speaks with Tiffany Jensen, a full time HR manager, writer for Forbes.com, co-owner of Elite aesthetics gym with her hubby and the momma to 7 doggies.
Tiffany gives us the low down on how she stays so organized and on task when accomplishing her day to day tasks, career goals, and client demands.
She explains her process for choosing what shows to do, handling judges feedback, and making every rep count in the gym. Sharing some of her best tips, tricks, and hacks for giving her workouts, life, relationship, preps, and off season her absolute all.
Aside from her incredible experience, she also has a Bachelor's in Kinesiology, Psychology, and a Master's Degree in Business and Human Resource Management so grab a pen because you will hear a lot of amazing golden nuggets throughout this episode!
Connect with Tiffany Here:
GYM/POSING/COMP PREP: http://elitegymaz.com/
DES SCOGGINS: Losing Your Period, Birth Control, Is the Pro Card all Hype?, Accepting Weight Gain, Discussing Faith, Struggles as Strengths, and 'Not Being Another Swipe Video'
In this episode, Celeste Rains-Turk, dives right into some pretty personal and vulnerable topics with Des Scoggins, a Dog mom of 2, DBFT Fit Guide creator, Bodybuilding.com and Bite Meals athlete, New IFBB Bikini Pro, college volleyball player, believer in all things Jesus, and professional hype woman of others.
Tune in to hear about Des's experience with amenorrhea (loss of period), what she learned about birth control after that experience, getting comfortable with weight gain, her opinion on the ol 'stay 5-10 pounds above stage weight' saying, and the hype around the coveted pro card.
We also discuss, the 'influencer' image, using struggles as strengths, being open about religion online, growing a loyal base of followers, and eating a slice of humble pie after the Olympia expo.
For ALL the show notes & to connect with Des please visit: www.celestial.fit/podcast Make sure to Rate, Review, and Subscribe on iTunes so you never miss an episode!
This episode is sponsored by my new 'Post-Show Personal Development Program' built to help competitors make peace with their body, food, and new goals in their improvement season.
To learn more and enroll visit: https://celeste-rainsturk.clickfunnels.com/postshowpersonaldevelopmentprograminfo
Become a Patron and See all the Goals for the show plus begin earning membership perks: https://www.patreon.com/celestialfit
Connect with Des here:
Confessions of a Bikini Pro Podcast
The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media
CONFESSIONS OF A BIKINI PRO PODCAST
The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. A
All show notes, links, and information can be found on THIS PAGE, JUST SEARCH THE ATHLETE YOU WANT TO LISTEN TO OR KEEP SCROLLING.
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on Instagram too so you never miss an episode!