Confessions of a Bikini Pro Podcast

ERIKA SHERWOOD; Prioritizing Family Time, Not All Sparkles and Heels, Never Get so Caught Up that you Forget your Why, Asking Your Coach for What You Need

11/15/2019

Host, Celeste Rains-Turk speaks with Erika Sherwood, lifestyle and competition coach with Team Be At my Best, posing coach, and mother who struggled to get weight off after her third pregnancy and knew she needed change in her life and signed up for a bodybuilding show. She was inspired by her mother and decided nothing would stop her from transforming her body and along the way and developed a passion for empowering women to develop sustainable strategies to bring overall wellness, health, and happiness back into their lives.

Tune in to hear how Erika has been able to prioritize her family and time with her kids along with working out and a full time job. Erika shares with us what life was like growing up with a mom who competes and how she has been inspired by the other bodybuilders in the family. Erika talks to us about how she has developed a routine with her kids to stay regimented and why having a support system is so important for success in this sport. She also shares how competing has helped her as a mom and wife.

Erika also discusses why it is important to remember why you started and why you should put your coach through a legit hiring process. She also shares what she has done to create the muscle density she has now that many assume is just from 'cycling'. She opens up about the importance of expressing your needs to your coach too.

Connect with Erika: https://www.instagram.com/ifbb_pro_erikasherwood/
Connect with Celeste: https://www.instagram.com/celestial_fit/

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BECOME A MEMBER OF THE
ON-DEMAND MINDSET COACHING
FOR COMPETITORS SITE

Learn More and Register for the
LIVE Build More than Just a Body Event
in LA on Jan. 26th 2020

Follow Celeste on Instagram

Enroll in the 7 Day Post-Show Coaching Series (FREE)

Download the Competitor Card Deck (FREE)

Become a Patron to Support the Production of the Show

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SARAH COBEAN; Cutting Weeds for Coaching, Ignoring Body's Needs, Nailing the Look, Body Image Acceptance on Prep, and Training Split Design

11/7/2019

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Host, Celeste Rains-Turk, interviews Sarah Cobean, full time periodontal therapist for a nationally ranked cosmetic dentist who specializes in physiologic based neuromuscular dentistry. This athlete was born and raised in St. Clair Michigan and currently lives in Royal Oak Michigan. She has always been passionate about fitness and today we get to hear more of that.

Tune in to hear about Sarah's journey to competing, how she overcomes stage fright, what she does to step into her confidence, and why she loves bodybuilding. Sarah shares how she has embraced her body in every season. She also opens up about how to cut costs competing and what she did to afford her first trainer.

Sarah discusses what she has to do to mentally shift into the mindset of competing, following her diet 100% and bringing her conditioning in until her body told her it is time to call it quits and she didn't listen.

She shares how letting herself take the time off allowed her to bring her best look to stage and finally earn her pro card.

Connect with Sarah: https://www.instagram.com/sarahcobean.ifbbpro/
Connect with Celeste here: https://www.instagram.com/celestial_fit/

LISTEN/SUBSCRIBE ON ITUNES

LISTEN/SUBSCRIBE ON SPOTIFY

BECOME A MEMBER OF THE
ON-DEMAND MINDSET COACHING
FOR COMPETITORS SITE

Learn More & Register for
the Next LIVE
Build More than Just a Body Event

Follow Celeste on Instagram

Enroll in the 7 Day Post-Show Coaching Series (FREE)

Download the Competitor Card Deck (FREE)

Become a Patron to Support the Production of the Show

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NICOLE ENGMAN; Addiction & Grief, Embracing Stretch Marks and Tummy Tuck Scars, Building Muscle, Pro Benefits, Avoiding Burnout, & Loving the Lifestyle

11/1/2019

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In this episode, Host Celeste Rains-Turk, connects with Nicole Engman, a 35 year old administrative assistant for career and technical education for Alpine school district who is married to a professional bodybuilder, mom to two boys, and who went pro at her 19th competition.

Tune in to hear how Nicole and her husband overcame many challenges from losing her brother to addiction to grieving other family members and pets. Nicole vulnerably shares her perspective on addiction and those who suffer.

Nicole shares how she has been able to fall in love with bodybuilding, how she got into lifting, what she did to build so much muscle, and how she has been able to avoid burnout.

She also talks about how she was able to begin embracing her body after having two 10lb babies that left her with stretch marks all over her body. Nicole talks about getting a tummy tuck, looking past the scars, and putting a bikini on for the first time.

Nicole talks about what it is like to be married to a professional bodybuilder, how their kids feel about the sport, and what kind of judgement she has moved through from others by going within and looking at her own judgement.

Connect with Nicole: https://www.instagram.com/liftinmomma/

Connect with Celeste: https://www.instagram.com/celestial_fit/

To Listen to the other podcast Celeste mentions, 'Twenty Dollars' you can visit: https://www.jeremycastrofoundation.org/about-1

ERIKA SHERWOOD; Prioritizing Family Time, Not All Sparkles and Heels, Never Get so Caught Up that you Forget your Why, Asking Your Coach for What You Need

SARAH COBEAN; Cutting Weeds for Coaching, Ignoring Body's Needs, Nailing the Look, Body Image Acceptance on Prep, and Training Split Design

NICOLE ENGMAN; Addiction & Grief, Embracing Stretch Marks and Tummy Tuck Scars, Building Muscle, Pro Benefits, Avoiding Burnout, & Loving the Lifestyle

Confessions of a Bikini Pro Podcast

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