Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links
  • PODCAST WITH PURPOSE PROGRAM
Picture

​THE CONFESSIONS OF A BIKINI PRO PODCAST IS THE ONLY PLACE WHERE IFBB BIKINI PROS SHARE THEIR STRUGGLES, STRATEGIES, STORIES, INSIGHTS, AND ADVICE IN A REAL, RAW, AND VULNERABLE SETTING.

​THE GOAL OF THIS PODCAST IS TO EDUCATE, INSPIRE, AND REMIND OTHER COMPETITORS, ATHLETES, OR THE AVERAGE GYM GOER THAT EVEN THE MOST ELITE PROFESSIONALS FACE HARDSHIPS, HEALTH PROBLEMS, MENTAL OBSTACLES, AND OTHER ADVERSITIES.

ALL SHOW NOTES, LINKS, AND INFORMATION CAN BE FOUND ON THIS PAGE, JUST SEARCH THE ATHLETE YOU WANT TO LISTEN TO OR KEEP SCROLLING. 

​MAKE SURE TO SUBSCRIBE, RATE, AND REVIEW THIS PODCAST IF YOU LOVE IT AS MUCH AS WE DO SO WE CAN CONTINUE SPREADING THE MESSAGE TO PEOPLE WORLDWIDE! AND BE SURE TO FOLLOW @CELESTIAL_FIT ON INSTAGRAM TOO FOR BEHIND THE SCENES, SNEAK PEEKS, AND MORE! TAG HER AND THE GUESTS IN YOUR POSTS AND STORIES LOVING ON THE PODCASTS TOO!

MAKE SURE TO RATE, REVIEW, AND SUBSCRIBE SO YOU NEVER MISS AN EPISODE!

Listen / Subscribe on iTunes
Listen / Subscribe on Spotify
LISTEN ON YOUTUBE
RECEIVE
ON-DEMAND MINDSET COACHING
​FOR THE SEASON YOU ARE IN
APPAREL AVAILABLE NOW
​click here to get yours!
Become a Patron to Support the
​Production of the Show

ASHLEY PARKER; Going Pro in First Year of Competing, Show Day Tips, Letting go of Leanness, Prioritizing Sleep and Body Work, Meal Tips and A Yummy Idea

2/28/2020

0 Comments

 
Picture
In this episode, host Celeste Rains-Turk sits down with IFFB Pro Ashley Parker, a soon-to-be 26-year-old who has been competing for two years and was the overall champion at Junior USA’s in 2019.
 
Even though Ashley had never been to a show prior to competing, this Tennessee woman shares how her competitive nature drove her to take on her first prep and how that determination helped her bring home the overall the first time she had ever seen the stage.

​Ashley talks about how her commitment to the process helped her achieve the incredible result of not placing below second as an amateur, despite anxiety around not being ready for shows.
 
Ashley shares how it felt to transition from the amateur level to the pros as she became “such a small fish in a huge pond”. After the lowest placing she had received in her competitive career, she talks about the comments she received from the judges and how she built muscle without an extended offseason to fulfill the feedback.
 
As Ashley entered a recent offseason, she talks about letting go of that signature lean look and how she changes her mindset to embrace the new phase of her training. She also shares a few tricks she uses to keep herself feeling full and satisfy her sweet tooth.
 
Ashley also talks about feedback she received from her coach about her hips being uneven and how prioritizing body work such as scraping, foam rolling, ice baths and more has helped her to correct the imbalance and how prioritizing sleep has improved her overall physical and mental wellbeing.
 
Ashley shares how she maintains muscle mass in a conditioning phase, an awesome power stance and changes she’s experiencing in her life and circle of friends.

You will not want to miss this!
 
CONNECT WITH ASHLEY HERE: 
https://www.instagram.com/ashleyrae_ifbbpro/
CONNECT WITH CELESTE HERE:  https://www.instagram.com/celestial_fit/

TIME STAMPS:
[1:38] Stage Ritual
[2:37] Handling Anxiety and Stress Leading Into a Show and the Positive Side of Stress
[7:24] Best Pieces of Show Day Advice
[13:36] A Rapid Rise from Amateur to Pro
[15:37] The Introduction into Competing
[20:57] Stage Inspirations
[22:49] Life Changes Since Entering the Competing World
[25:33] Embracing Judge’s Feedback Going into Nationals
[30:22] Body Work to Fix Muscular and Skeletal Imbalances
[34:24] Prioritizing Sleep
[36:16] Letting Go of Leanness and Embracing an Off Season Body
[38:06] Controlling Cravings and Feeling Good with Food
[43:10] The Importance of Going Pro in her First Year
[48:48] Maintaining Muscle Mass in a Conditioning Phase
[50:51] Accepting a Lower Placing Despite A Favorite Package

LISTEN/SUBSCRIBE ON ITUNES
LISTEN/SUBSCRIBE ON SPOTIFY
LEARN MORE ABOUT AND APPLY FOR
THE FOOD RELATIONSHIP
​HEALING AND DISCOVERY PROGRAM ​
RECEIVE ON-DEMAND MINDSET ​COACHING IN EVERY SEASON
Enroll in the 7 Day Post-Show Coaching Series (FREE
Download the Competitor Card Deck (FREE)
Support the show by rocking some apparel!
Become a Patron to support the production!
0 Comments



Leave a Reply.

    Confessions of a Bikini Pro Podcast

    ​The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media

    ​(You know, the stuff we tend to wonder about the most).

    The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

    There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

    All show notes, links, and information can be found on www.celestial.fit/podcast

    Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!

    And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

    Listen on iTunes!
    Listen on Spotify!
    Support the Podcast by Becoming a Patron!
    BECOME A MEMBER OF THE
    ​ON-DEMAND ​MINDSET
    COACHING PLATFORM
    ​​FOR COMPETITORS

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

    Categories

    All
    100 EPISODES!
    2019 IN REVIEW
    2019 OLYMPIA SPECIAL
    ABBY BALL
    ADAM ATKINSON
    ADAM BONILLA
    ALEJANDRA BALLESTEROS
    ALESSIA FACCHIN
    ALEXA BERG
    ALEXANDRIA ROSS
    ALYSSA BLESSING
    AMBER J CALLAHAN
    AMY LANDRY
    ANGELA WHITE
    ANGELINE JEANSON
    ANH VU
    ANNABEL DASILVA
    ANNETTE MOUNTFORD
    ANNIVERSARIES!
    ANYA NICHOLSON
    ARNOLD 2020 MASHUP
    ASHLEY PARKER
    ASHLYN BROWN
    BARBARA KRIS LUDWIG
    BEATRIZ BISCAIA
    BISHOP GREEN
    BREENA MARTINEZ
    BRITTANY HAMILTON
    CALYSTA UPPERMAN
    CAMILE PERIAT
    CANDICE HENRICKS
    CAROLINE OFENSTEIN
    CASEY SAMSEL
    CELESTE SHAFFER
    CHANTEL HALL
    CHARINA BAKER
    CHELAN NOUR
    CHELSEA STONESTREET
    CHRIS NICOLE CHIACCIO
    CHYANNE JACOMINI
    COACH SERIES
    COACH'S WEEK
    COPING THROUGH COVID-19 GROUP EPISODE
    DARAH DIAZ
    DARAJA HILL
    DENBY COGERT
    DES SCOGGINS
    DR. BRITTNEY DAYNE
    DR. JESSICA WILSON
    DR. RUTH MONTES
    DYLAN BAIR
    EBONEY CHIPMAN
    ELIZABETH YISRAEL
    ELODIE PURAYE
    ELYSA WESSBAUM PRO TAN!
    EMILY PARRIS
    ERIKA SHERWOOD
    GERI BERGER
    GINA SCAFOGLIO
    GLAM GIRL BIKINI
    HANA DEVORE
    HANNAH FRITZ
    HANNAH RANFRANZ
    HARRIET DAVIS
    HEATHER MCALLISTER
    HGP Elite
    INDIA PAULINO
    INGRID ROMERO & JOE DISCUILLO
    IRINA POST
    JACKY GOMEZ
    JAMI DEBERNARD
    JENNIFER DORIE
    JENNIFER ROBERTS
    JENNIFER ST PETER
    JENN SCOTT
    JESSICA DOLIAS
    JESSICA LYNN
    JESSICA PEREZ-BEEBE
    JESSIE PALMER
    JIMI MARLEY
    JODI RILEY
    JODY ANDREWS
    JORDAN WONDERGEM
    JOURDANNE LEE
    JUDITH DICKER
    JULI LOPEZ
    KASEY WILSON
    KASHA RUSCH
    KATE ABATE
    KATIE KERNER
    KATIE KOPFLE
    KAYLIE FOUNTAIN
    KERRIN PHILLIPS
    KERRYNE HENICH
    KIM SERMENO
    KRISTEN MARKOWSKI
    LACY GREEN
    LAURALIE CHAPADOS
    LAUREN ADAMS
    LAUREN DANNENMILLER
    LAURIN CONLIN
    LEXUS REDMOND
    LIANA GIANNAMORE
    MAEGHAN EGLI
    MAIA GORDON
    MANUELLA KELBAUGH
    MARIE ACOSTA RIOS
    MARISA WOO
    MAYA ASTABIE
    MIA SANCHEZ
    MICHELLE HURST
    MINISODES
    MORGAN LINDSEY
    MOTHER'S DAY SERIES
    NATALIE MATTHEWS
    NICOLE ENGMAN
    NICOLE FERRIER
    NOORA MAHONEN
    Olympia Debut Special
    PAUL REVELIA
    PHOEBE HAGAN
    REIJUANA HARLEY
    RENEE HARSHEY
    RETURN GUESTS
    RILEY WORTH
    ROBYN MAHER
    ROXANNE HUFF
    RYAN HINTON
    SARAH COBEAN
    SARAH DEVORE
    SARAH GAYDEN
    SARAH LAW
    SHANAE DICICCO
    SHAWN HEKTOR-LEWIS
    SHAYLA HUBBARD
    SHELBY BRUSSELBACK
    SHELBY PIERCE
    SHENESE CASE
    SHONTE TURNER
    SKYLAR LANIER
    STEFANIE ANTORCHA
    STEPHANIE SEQUIERA
    SUZANNE FARGO
    TAMARA HADDAD
    TARA GRIER
    TAWNA EUBANKS
    TEAM ATLAS
    TIANNA WESSELMANN
    TIFFANY JENSEN
    TRISHA GREEN
    VALERIE LUSVARDI
    YESHAIRA RIVERA ROBLES

    RSS Feed

Privacy Policy
Disclaimer
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links
  • PODCAST WITH PURPOSE PROGRAM