Confessions of a Bikini Pro Podcast

GINA SCAFOLGIO; Rave Culture, Comparison as a Strategy, Working through Debilitating Injuries, Enjoying Life, and Self-Awareness for Discipline

12/6/2019

Celeste Rains-Turk interviews Gina Scafolgio, a lifestyle and prep coach who has done 5 shows and self coached herself up until last year, we dive into lots of interesting, different, and perspective shifting topics like rave culture, reverse dieting, giving up control and trusting your coach, along with getting a spark back out of life.

We even dive into how Gina dealt with a debilitating injury leading up to USAs where she placed 1st and won her pro card then went on to place 4th at the prestigious Tampa Pro show.

Gina openly shares how she sets standards for herself in the improvement season despite having a very regimented/extreme plan, what she has done differently over the years to improve, and how she is sacrificing her love of competing short term to achieve her ultimate goal in the sport for long-term pleasure.

Gina talks about how important it is to her to enjoy life and how this impacts her when she gets back to work.

She talks about how she deals with every prep to bring her best before she even needs to be ready.

We get into why she decided to hire a coach after being self-coached, how her experience in the IFBB is different from the NPC, why she competes at all, and how she uses comparison to her advantage.

Please make sure to rate, review, and subscribe on your favorite platform so you NEVER miss an episode!

Connect with Gina here:
Instagram: https://www.instagram.com/ginamarie.ifbbpro/
linktr.ee/Ginamarie

Connect with Celeste here:
https://www.instagram.com/celestial_fit/
www.celestial.fit

Join the On-Demand Mindset Coaching Platform for Competitors to become the Elite Athlete you are Meant to be. Whether that's placing top 5, getting Qualified for Nationals, or Going Pro, you have to go one step above the rest and work on your mindset...that's what sets apart those who grow and those who waiver.
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DARAJA HILL; Champion Mindset, 2020 Plans, Creating Opportunities, Building an Olympia Qualifying Physique, Overcoming Pressure, Off-Season Mentality & Body Confidence

11/29/2019

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Host Celeste Rains-Turk has an in depth conversation with Daraja Hill, someone people are calling a prodigy in the sport since starting in June 2018 to being Olympia qualified 15 months later this athlete has a Bachelors degree in athletic training and a goal of earning her doctorate in physical therapy, she is showing everyone that you can balance your life while being successful as a competitor.

Tune in to hear not just the training and nutrition protocol she follows but more so the mindset she has cultivated to attract and accept the success she has been having. We get into how she grew her glutes while bringing her legs down, how being close to her coach Paul Revlia has made a difference in her life, and how she was able to center herself in the experience more than the result.

Daraja opens up about how she has been able to create sponsorship opportunities through ambassadorships and what her 'just say yes' mentality has done for her. She talks about her beliefs that keep her moving forward as well as how she trains in the gym. She talks about her fiances adjustment to her personal development and success too.

Daraja and Celeste get into post-show weight gain, making peace with a new identity, and learning to focus on performance above all else. They get into the beauty of passion driven decisions, trusting your gut, and going after what you want. They also share why having goals outside of competing is so important and how it keeps you focused. Celeste and Daraja also discuss how empowering sharing love and appreciation for others is as well as how meaningful it is when people share love and appreciation to us.

In this episode Daraja also talks about how she is focusing on bringing her best for the Olympia, whether or not she will be applying for the Arnold, and why judges feedback has been so beneficial for her over the last 15 months.

Daraja also discusses how she manages balancing all the different areas of her life and how the structure of prep has forced her to create structure in other areas of life from school to work to relationships. And shares how she makes time for herself.

This one is jam packed with insights on her mindset, approach to life, feelings about her success, and even covering some of the questions submitted by listeners to Celeste's Instagram Story pre-interview!

Connect with Daraja Here: https://www.instagram.com/darajahillfit/

Connect with Celeste Here: https://www.instagram.com/celestial_fit/

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JODY ANDREWS; Negativity from a Relationship, Canadian Leagues, Preparing for Post-Show, Happy to be Here Mentality, and Enjoying Treats

11/22/2019

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Host, Celeste Rains-Turk, speaks with Jody Andrews, 5 times Masters champion from Canada who earned her pro card at North Americans in August 2019. She was born in Alberta, raised in Ontario, and now lives in British Columbia doing treat reviews of foods that aren’t in Canada and running her real estate business connecting buyers with agents near them.

Tune in to hear how Jody was able to improve her physique and become a professional athlete with the guidance of her Team Atlas Coaches. She shares how she improved her posing with intense focus and post-it notes. Jody opens up about what it is like to be in a relationship with someone who does not approve, appreciate, or support her passion for competing. Jody also shares how she approaches people who do not agree with her way of life.

Jody tells us why she does treat reviews, how she has shifted away from being so food focused, and preparing for what happens post-show mentally. She shares how following her coaches guidance and staying mindful post-show has helped her in her reverse diet along with spacing out her treat consumption.

She also shares how she has been able to put her body image into perspective post-show. Jody gives her mindset on staying humble and always being happy to be where you are.

Connect with Jody Here:
https://www.instagram.com/jayelle_a_ifbbpro/
https://www.facebook.com/jodyrealestate/

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ERIKA SHERWOOD; Prioritizing Family Time, Not All Sparkles and Heels, Never Get so Caught Up that you Forget your Why, Asking Your Coach for What You Need

11/15/2019

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Host, Celeste Rains-Turk speaks with Erika Sherwood, lifestyle and competition coach with Team Be At my Best, posing coach, and mother who struggled to get weight off after her third pregnancy and knew she needed change in her life and signed up for a bodybuilding show. She was inspired by her mother and decided nothing would stop her from transforming her body and along the way and developed a passion for empowering women to develop sustainable strategies to bring overall wellness, health, and happiness back into their lives.

Tune in to hear how Erika has been able to prioritize her family and time with her kids along with working out and a full time job. Erika shares with us what life was like growing up with a mom who competes and how she has been inspired by the other bodybuilders in the family. Erika talks to us about how she has developed a routine with her kids to stay regimented and why having a support system is so important for success in this sport. She also shares how competing has helped her as a mom and wife.

Erika also discusses why it is important to remember why you started and why you should put your coach through a legit hiring process. She also shares what she has done to create the muscle density she has now that many assume is just from 'cycling'. She opens up about the importance of expressing your needs to your coach too.

Connect with Erika: https://www.instagram.com/ifbb_pro_erikasherwood/
Connect with Celeste: https://www.instagram.com/celestial_fit/

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Learn More and Register for the
LIVE Build More than Just a Body Event
in LA on Jan. 26th 2020

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Enroll in the 7 Day Post-Show Coaching Series (FREE)

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Become a Patron to Support the Production of the Show

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SARAH COBEAN; Cutting Weeds for Coaching, Ignoring Body's Needs, Nailing the Look, Body Image Acceptance on Prep, and Training Split Design

11/7/2019

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Host, Celeste Rains-Turk, interviews Sarah Cobean, full time periodontal therapist for a nationally ranked cosmetic dentist who specializes in physiologic based neuromuscular dentistry. This athlete was born and raised in St. Clair Michigan and currently lives in Royal Oak Michigan. She has always been passionate about fitness and today we get to hear more of that.

Tune in to hear about Sarah's journey to competing, how she overcomes stage fright, what she does to step into her confidence, and why she loves bodybuilding. Sarah shares how she has embraced her body in every season. She also opens up about how to cut costs competing and what she did to afford her first trainer.

Sarah discusses what she has to do to mentally shift into the mindset of competing, following her diet 100% and bringing her conditioning in until her body told her it is time to call it quits and she didn't listen.

She shares how letting herself take the time off allowed her to bring her best look to stage and finally earn her pro card.

Connect with Sarah: https://www.instagram.com/sarahcobean.ifbbpro/
Connect with Celeste here: https://www.instagram.com/celestial_fit/

LISTEN/SUBSCRIBE ON ITUNES

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BECOME A MEMBER OF THE
ON-DEMAND MINDSET COACHING
FOR COMPETITORS SITE

Learn More & Register for
the Next LIVE
Build More than Just a Body Event

Follow Celeste on Instagram

Enroll in the 7 Day Post-Show Coaching Series (FREE)

Download the Competitor Card Deck (FREE)

Become a Patron to Support the Production of the Show

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NICOLE ENGMAN; Addiction & Grief, Embracing Stretch Marks and Tummy Tuck Scars, Building Muscle, Pro Benefits, Avoiding Burnout, & Loving the Lifestyle

11/1/2019

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In this episode, Host Celeste Rains-Turk, connects with Nicole Engman, a 35 year old administrative assistant for career and technical education for Alpine school district who is married to a professional bodybuilder, mom to two boys, and who went pro at her 19th competition.

Tune in to hear how Nicole and her husband overcame many challenges from losing her brother to addiction to grieving other family members and pets. Nicole vulnerably shares her perspective on addiction and those who suffer.

Nicole shares how she has been able to fall in love with bodybuilding, how she got into lifting, what she did to build so much muscle, and how she has been able to avoid burnout.

She also talks about how she was able to begin embracing her body after having two 10lb babies that left her with stretch marks all over her body. Nicole talks about getting a tummy tuck, looking past the scars, and putting a bikini on for the first time.

Nicole talks about what it is like to be married to a professional bodybuilder, how their kids feel about the sport, and what kind of judgement she has moved through from others by going within and looking at her own judgement.

Connect with Nicole: https://www.instagram.com/liftinmomma/

Connect with Celeste: https://www.instagram.com/celestial_fit/

To Listen to the other podcast Celeste mentions, 'Twenty Dollars' you can visit: https://www.jeremycastrofoundation.org/about-1

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BECOME A MEMBER OF THE
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ABBY BALL; Totem Poll Mindset, Borrowing Belief from Your Coach, Social Anxiety on Prep, Self-Validation, Skewed Body Image, and Finding a Good Recovery Team

10/25/2019

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In this episode, Host Celeste Rains-Turk, sits down with Abby Ball, a small town girl from Illinois who now lives in Arizona as a full time personal trainer and nutrition coach who is passionate about competing and helping others achieve goals they never imagined were possible.

Abby tells us why she loves the idea of being at the bottom of the totem poll, why she is taking a break right now, how she got into competing, what her big why is, and what she does for recovery and how it has made a difference in her competing.

We also discuss ways to overcome bad body image days, what she recommends competitors be prepared for when it comes to prep and social anxiety, how she was able to turn her self-doubt around, and how much of a privilege competing is.

Abby also breaks down what she does for recovery and how you can find someone who can help you or the various treatments that might be good and tips to identifying the right person for the job.

Tune in to hear more about Abby's perspective, approach to reverse dieting, and her advice for newbies and future pros.

Connect with Abby: https://www.instagram.com/ballstothewallfit/

Connect with Celeste: https://www.instagram.com/celestial_fit/

LISTEN/SUBSCRIBE ON ITUNES

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BECOME A MEMBER OF THE
ON-DEMAND MINDSET COACHING
PLATFORM FOR COMPETITORS

Follow Celeste on Instagram

Enroll in the 7 Day Post-Show Coaching Series (FREE)

Download the Competitor Card Deck (FREE)

Become a Patron to Support the Production of the Show

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HANNAH FRITZ; Detaching from the Outcome, Diet Changes, Fighting Genetics, Your Success is not Defined by Your Placing

10/18/2019

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In this episode, Host Celeste Rains-Turk, speaks with Hannah Fritz, a 21 year old foodie who earned her pro card at USAs this past 2019 show. She is a student at the University of Texas studying Finance and MIS. She is a posing coach in her area and online

Tune in to hear Hannah tell us what mindset shifts helped her to make it through a rough season start to earn her pro card. Hannah shares with us what her thought process was heading into every show and why becoming a pro was so exciting for her.

We talk about how there is no need to rush into getting your pro card, how stress can cause our bodies to freak out with food, and why it is so important to detach from the outcome and have no expectations.

Hannah tells us what she did to bring her legs down, how her coach (and boyfriend) changed her entire diet, what she does to manage her time and what lessons she has learned from the season that led her to her pro card.

Hannah also talks to us about making time to pose, paying attention to what your coach says, and her ultimate goals as a pro.

To connect with Hannah visit:
https://www.instagram.com/hannahfritzz/

To connect with Celeste visit:
https://www.instagram.com/celestial_fit/

LISTEN/SUBSCRIBE ON ITUNES

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BECOME A MEMBER OF THE ON-DEMAND
MINDSET COACHING FOR COMPETITORS SITE

Follow Celeste on Instagram

Enroll in the 7 Day Post-Show Coaching Series (FREE)

Download the Competitor Card Deck (FREE)

Become a Patron to Support the Production of the Show

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On Demand Mindset Coaching for Competitors Now Exists!, Event Recap, Am I Getting my Master's Degree?

10/17/2019

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In this minisode, host Celeste Rains-Turk invites listeners into the very first (and only) On Demand Mindset Coaching for Competitors Membership Platform.

She also dives into a recap of the first ever Build More than Just a Body LIVE Event highlighting the transformations which occurred and the amazingly generous sponsors.

Celeste even talks about her own personal endeavor and commitment to continuing her education as she pursues her Masters of Science in Clinical Mental Health Counseling with goals of gaining licensure, hosting her own group therapy retreats, and maybe even having her own recovery centers for competitors or fitness enthusiasts.

She is doing this to amplify and further the work she already does with competitors helping them make peace with food, their body, and their goals.

To learn more about Celeste, her programs, or even get some of her freebies visit: www.celestial.fit

LEARN MORE ABOUT THE ON DEMAND MINDSET COACHING PLATFORM FOR COMPETITORS HERE: https://celeste-rainsturk.clickfunnels.com/on-demand-mindset-coaching-for-competitors

WHERE DO YOU WANT THE NEXT LIVE EVENT TO BE? SUBMIT YOUR INQUIRY HERE: http://www.celestial.fit/live-events.html

Connect with Celeste on Instagram: https://instagram.com/celestial_fit/

GAIN ACCESS TO THE
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FOR COMPETITORS
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JUDITH DICKER; Living with 1 Lung, Fighter's Mindset, Why is Prep Any Different than Life?, Gaining Body Confidence, Posing Tips, Nutrient Timing Coming to America, and Going Pro Strategy

10/11/2019

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In this episode, host Celeste Rains-Turk has an in depth and inspiring conversation with Judith Dicker, a married mom of 2 who works as a fitness trainer and online competition prep coach. She has a passion for taking people from miserable metabolisms and strict diets to getting in the best shape of their lives and making sure all the aspects of competing are covered from fitness and nutrition to hair and makeup. She is also working in the financial services industry and has grown her own business doing so. After losing a lung she found her passion for fitness against the odds.

Tune in to hear about Judith's incredible journey through life, athletics, fighting against the odds, competing, and earning pro status. Judith opens up about how she has developed a fighter's mentality, what she does every week to improve her mindset, and how she overcame losing a lung.

Judith also discusses the importance of listening to your body, loving your body, making confidence a priority, and protecting your metabolism. She answers some questions submitted by listeners like fixing awkward hands when posing, perfecting arms during the walk, process changes as show day approaches, diet staples, nutrient timing, and much more.

She tells us of the warning signs and common causes of metabolic damage and how she combats this.

Judith also shares what type of training she is doing, how she views weigh ins, what she has her clients do to improve how they feel about themselves, and her approach to coaching

She even shares her story about why she left South Africa, what life was like before her health suffered from having a lung removed and how this shifted her perspective on life.

Judith even shares the strategy she took on to maximize on her road to pro.

To Connect with Judith:
https://www.instagram.com/judith_ifbbpro/
All Links: https://linktr.ee/judith_ifbbpro

To Connect with Celeste:
https://www.instagram.com/celestial_fit/

GINA SCAFOLGIO; Rave Culture, Comparison as a Strategy, Working through Debilitating Injuries, Enjoying Life, and Self-Awareness for Discipline

DARAJA HILL; Champion Mindset, 2020 Plans, Creating Opportunities, Building an Olympia Qualifying Physique, Overcoming Pressure, Off-Season Mentality & Body Confidence

JODY ANDREWS; Negativity from a Relationship, Canadian Leagues, Preparing for Post-Show, Happy to be Here Mentality, and Enjoying Treats

ERIKA SHERWOOD; Prioritizing Family Time, Not All Sparkles and Heels, Never Get so Caught Up that you Forget your Why, Asking Your Coach for What You Need

SARAH COBEAN; Cutting Weeds for Coaching, Ignoring Body's Needs, Nailing the Look, Body Image Acceptance on Prep, and Training Split Design

NICOLE ENGMAN; Addiction & Grief, Embracing Stretch Marks and Tummy Tuck Scars, Building Muscle, Pro Benefits, Avoiding Burnout, & Loving the Lifestyle

ABBY BALL; Totem Poll Mindset, Borrowing Belief from Your Coach, Social Anxiety on Prep, Self-Validation, Skewed Body Image, and Finding a Good Recovery Team

HANNAH FRITZ; Detaching from the Outcome, Diet Changes, Fighting Genetics, Your Success is not Defined by Your Placing

On Demand Mindset Coaching for Competitors Now Exists!, Event Recap, Am I Getting my Master's Degree?

JUDITH DICKER; Living with 1 Lung, Fighter's Mindset, Why is Prep Any Different than Life?, Gaining Body Confidence, Posing Tips, Nutrient Timing Coming to America, and Going Pro Strategy

Confessions of a Bikini Pro Podcast

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