Confessions of a Bikini Pro Podcast

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling.

Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!

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DANIELLE COMBS; My Spouse Isn't Into This, Really Do It, PhD & Pro Card

12/9/2022

Today I speak with IFBB Pro Danielle Combs, a 35 years old college professor with a PhD in International Business, who was born and raised in Cleveland, Ohio. She met my now husband while working on their PhDs at the University of Illinois. She doesn’t have an athletic background and grew up primarily studying music.

She was never really interested in competing, but started working out and eating relatively healthy to refrain from gaining too much weight while in grad school. When she moved to Florida, she and her husband started working out with a trainer at a gym owned by her current coach, Loleta Riley. She eventually competed in my first show in September 2020 and won her Pro Card ins July 2021 at NPC Universe.

She talks about her quick success in the NPC and what she did to hit the Pro stage looking her best. Danielle shares so much about her journey. You don’t want to miss this interview!

Topics covered include:
-getting into health & fitness
-managing a demanding career and competing
-being a competitive Pro and a natural athlete
-relationship with her husband
-having quick success in the NPC
-working with an in-person trainer
-loving a good happy hour
-being married to a non-competitor
-life after competing
-lessons learned through competing
-working as a professor and researcher

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH DANIELLE:
Instagram: https://www.instagram.com/missdjay05/
TikTok: @daniellejonescombs

TIME STAMPS
1:00 introduction
4:05 how prep has changed over time
8:06 inspiration to begin competing
14:57 becoming a better competitor
23:00 choosing to have a positive mindset
27:28 lifestyle prior to competing
31:09 being married to a non-competitor
38:18 having family support
42:35 competing as a Pro versus amateur & lessons learned
47:45 working as a professor
54:05 parallels of getting a PhD and turning Pro
61:02 dealing with feedback
63:11 career goals
65:20 advice for competitors

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SHAUNTA MILLER; Master's vs Open, Living Now, Night Shifts, Time for Nationals

12/2/2022

Today I speak with IFBB Pro Shaunta Miller who started competing in 2017 at the San Francisco championships where she placed 4th. She competed at regional shows for 3 years before stepping on a national stage in 2020. She recently earned her Pro card as a Masters competitor at the NPC Teen/Collegiate/Masters Nationals in 2022. She’s a NASM certified personal trainer and also works in radiology. Shaunta talks about competing both in Masters and in Open, and how her physique suits each division. We hear what it’s like to compete and train as a 45-year-old and how that changes her training.

Shaunta tells us about how her family, especially her children, support her in competitor and how their support has empowered her. She also tells us the lessons her children have learned from bodybuilding.

Shaunta is so generous in sharing about her life and experiences. You don’t want to miss this interview!

Topics covered include:
-potential growth of the masters pro division
-being competitive as a master in the open division
-working with Shawn Hektor-Lewis to improve confidence on stage
-having support from your family
-having a daughter who is a Type I diabetic
-building relationships through bodybuilding
-being in the Air Force
-dealing with loss
-planning a Pro debut
-working night shifts and as a trainer
-transitioning from running to lifting

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH SHAUNTA:
Instagram: https://www.instagram.com/fit_twynn1_ifbbpro/

TIME STAMPS
1:00 introduction
5:20 becoming a Pro as a Masters athlete
13:06 being a mom and a competitor
18:45 lessons learned as a competitor
22:05 what you need to know before competing
28:53 how she’s changed through bodybuilding
34:14 values to live life by and dealing with loss
42:05 going though improvement season and loss
46:19 deciding to compete at the National level
55:44 working night shifts
62:28 life changes after marriage
66:20 transitioning from running to lifting
70:30 advice for competitors

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KAYLA ASHWORTH; Healing Gut, Regret with Body & Food Fixation, Love Your Curves, Enjoy & Be Patient

11/25/2022

Today I speak with IFBB Pro Kayla Ashworth, a former volleyball athlete who stopped playing after her first year in college and decided to pursue bodybuilding. She always loved to workout, but wanted to take it to a competitive level and give herself a bigger goal. She competed in her first NPC figure show in 2020 where she got 4th in her class, then competed as a bikini athlete 4 weeks later and got 1st in her class which qualified her for nationals. She made her national debut in 2021 and hired her coach, Brandon Guillen with Hustl Hrdr, 12 weeks out from Jr. Nationals. She placed 3rd and then competed in USA’s 6 weeks later where she took first in her class and received her Pro card. She is now preparing for her Pro debut in 2023. Kayla has her bachelor degree in Exercise & Sport Science and is an online coach for both competitors and lifestyle clients.

Kayla tells us about her struggles with gut issues and the protocols she had to go through to fix these issues. We hear about why she took an extended off season and what’s she’s planning for her Pro debut.

Topics covered include:
-binge eating
-reverse dieting
-body dysmorphia that comes with bodybuilding
-planning her Pro debut
-gut issues and birth control
-setting priorities
-dealing with body changes
-prioritizing warm-ups
-having a degree in exercise science
-PEDs in the Pro division
-taking time to grow

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KAYLA:
Instagram: https://www.instagram.com/kaylaashworth_/
TikTok: kaylaashworth_
Density Coaching: https://kayla76278.wixsite.com/my-site-1

TIME STAMPS
1:00 introduction
3:01 planning her Pro debut
7:10 dealing with gut issues and SIBO
16:18 adjustments of training during the SIBO protocol
19:15 effects on confidence
23:58 body dysmorphia and competing
28:38 avoiding overcomplicating things
32:30 setting priorities and balancing life
42:50 support from her coach
47:02 having a productive improvement season
55:00 keeping things sustainable
60:39 goals for competing as a Pro
64:08 PEDs in the Pro division
69:45 learning about competing and bodybuilding
74:30 advice for competitors

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REBECCA FLACHNER; ADHD, Inner Child's Influence, Expect Suffering, Bye Birth Control, Follow Through

11/18/2022

Today I speak with IFBB Pro Becca Flachner. She started competing at the end of 2019 and prepped all the way until March 2020 when Covid hit and cancelled shows. As soon as gyms reopened she jumped into her first season, competing in three amateur seasons where she never placed below second place. She earned her Pro card in 2022 at Junior Nationals. Becca tells us about working towards judges’ feedback and how she made improvements to win her Pro card while progressing between shows. She also runs her own cookie business called Baked by Becs!

She talks about her experience as a lifestyle coach and being a “stage mom” to help other competitors and how that has enriched her own journey in bodybuilding. Becca shares her go-to mindset tools to keep her mind in the game during prep so she can show up her best self on stage.

Becca and I go deep in our conversation. You don’t want to miss it!

Topics covered include:
-morning routines
-progressing between shows
-having a close community with her team
-being a lifestyle coach
-follow through and consistency
-mentally preparing early in prep
-what is “too much” in prep
-hormones and birth control
-respecting boundaries & thresholds
-dealing with ADHD
-waist training
-running a cookie business

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH BECCA:
Instagram: https://www.instagram.com/okbecs/
Baked by Becs: https://www.instagram.com/baked_by_becs_/

TIME STAMPS
1:00 introduction
5:05 feedback going into national shows
11:00 being engaged in community
17:30 limiting beliefs and consistency
24:11 mental tools to support her efforts
30:55 what is normal and what’s “too much”
46:50 feeling the need to prove yourself & healing childhood trauma
57:17 the impacts of ADHD
70:35 challenges during prep
79:45 coming off of birth control
92:00 waist training
97:30 focus for the future and her cookie business
109:13 advice for competitors

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ALLIE MARTENS; Surviving Domestic Violence, Unplanned Prep Pregnancy, Good Addiction, Gym Community

11/11/2022

Today I speak with IFBB Pro Allie Martens, a 28-year-old single mother and survivor of domestic violence. She started competing in 2016 and has done 8 shows total. She turned Pro in 2022 at USAs. Allie talks about how her life was when she first starting competing compared to now. She was in an abusive marriage when she first started her bodybuilding journey and has had many ups and downs during her efforts to prep. She has since made a promise to herself to fulfill her dreams and has never been so determined! As some one who loves the grind of bodybuilding, Allie is ready to put in the time it will take to grow and make it to the Olympia stage.

Allie talks about shifting emotions through prep and improvement season, something all competitors can relate to! We also hear about her previous abusive marriage and her struggles with alcohol. Allie is so raw and open about her story!

Topics covered include:
-visions of turning Pro
-loving the grind
-shifting goals going into improvement season
-life as a single mom and working two jobs
-surviving domestic violence
-having an unplanned pregnancy
-no “ideal prep”
-body changes after pregnancy
-loving your gym community

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ALLIE:
Instagram: https://www.instagram.com/ifbbpro_alexandra/

TIME STAMPS
1:00 introduction
4:45 emotions going into Pro debut
9:25 goals for improvement season
12:27 deciding to leave an abusive marriage and get sober
25:00 bad relationship after her divorce and getting pregnant
26:35 finding out she was pregnant before her first national show
33:45 getting back to working out after a c-section and hernia surgery
37:22 showing up for goals even when things are tough
38:55 excitement for the Pro stage and dealing with doubts
40:00 body changes after pregnancy
51:00 being inspired by her Dad and gym community
56:40 working on judges’ feedback
64:50 managing her schedule
70:10 advice for those in abusive situations
70:43 advice for competitiors

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KRISTEN REILLY; Facing Binging, Lost Soul to Soulmate, Lessons from the NPC, Ending a Painful Relationship, Styling

11/4/2022

Today I speak with IFBB Pro Kristen Reilly. She was born and raised in Northern New Jersey and grew up with a super active/athletic background. She played almost every sport you can think of, but never really fell in love with anything except for horseback riding. Before her fitness/bodybuilding career, she poured her heart and soul into horses and competing in the show jumping arena. This was her life from the age of 7-28. She came to a point in life where she had to put riding on hold and that is when she decided to put all her energy into fitness and bodybuilding.

She started lifting weights around 2013 and began competing in 2018 when she won the overall at her first show. She fell in love with the sport after that and eventually went on to compete at the national level, earning her Pro card in 2022 at NPC Universe.

She was married at a young age and it was an extremely toxic relationship. She hit rock bottom and felt alone, worthless and extremely depressed. Until one day she said NO MORE and left. She put all her energy into the gym and fitness and it truly saved her. She is now remarried to another competitor. He won his Pro card in Classic Physique art the same show as Kristen! Outside of fitness and bodybuilding she is a full time hair stylists. She owns a private studio in New Jersey where she specialize in hand tied hair extensions and natural looking hair color.

Topics covered include:
-toxic marriage/relationship
-depression and low self esteem
-binge eating after shows
-dangers of comparison
-finding your soul mate
-developing discipline
-prep versus improvement season
-having a love of fashion
-working as a hair stylist

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KRISTEN:
Instagram: https://www.instagram.com/kristenmreilly/
Hair IG: https://www.instagram.com/kristenmariehair/

TIME STAMPS
1:00 introduction
4:20 competing as a Pro for the first time
8:38 bodybuilding journey with her husband
11:03 being in a toxic relationship with previous husband
17:35 getting into fitness and developing discipline
19:30 working through bingeing tendencies
27:19 dealing with depressions and low self esteem
35:09 current focus and goals
40:45 fashion tips and styling choices for different seasons
44:20 passions and goals outside of bodybuilding
52:40 why she started competing
57:02 advice for competitors

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Adam Atkinson & Celeste Review the Season, Answer your Questions, & Have Passionate Rants

11/2/2022

Today I speak with Adam Atkinson, to talk about my first season competing with him as my coach and his philosophy and approach to prepping and improvement seasons. We talk about how Adam helped me with my hormones and finally decided to work with him for prep. Adam is so dedicated to the health of his athletes through stress management and picking shows that will work with their lives. We go through the why and how behind my prep season and what we are expecting for improvement season. Towards the end, we also answer some listener questions, including questions about supplements. I also talk with Adam about my personal hormone health and how we are dealing with it.

So many of you have been asking for this episode. I can’t wait for you to listen!

Topics covered include:
-loyalty and knowing when to move on
-choosing shows and reducing stress
-changes in tracking food
-embracing changes to training
-success without using PEDs
-meeting the needs of clients
-adjusting training to correspond to macros
-looking for the root cause of an issue
-goals within the industry
-being open to change
-test, don’t guess
-committing to growth
-All In mentality and personal responsibility

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ADAM:
Instagram: https://www.instagram.com/seeyoulaterleaner/
Website: https://www.seeyoulaterleaner.com/

TIME STAMPS
1:00 introduction
4:42 deciding to work with Adam and first steps
10:35 approach to tracking macros
15:15 training like a bikini competitor who needs to grow
25:03 being natural and expectations of success
29:35 common traits in athletes that turn Pro
36:55 training progression during prep
46:50 choosing the right National show
51:02 moving from Ohio to Vegas
55:35 listener questions: Yohimbine HDL, Calcium d-glucarate
61:44 paying attention to hormone health
75:15 what Celeste needs to be more competitive
83:50 working with clients who have binge eating disorder
93:30 mitigating muscle loss

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ERIN KAMM; Strategic Improvement Season, Balance, You Belong, Distinguishing Hunger, Travel Hacks

10/28/2022

Today I speak with IFBB Pro Erin Kamm. She has been into fitness since an early age, having swam varsity swimming throughout Middle/High School; however, much of her life was overshadowed by a severe eating disorder that totally consumed her for over 15 years.

But that all changed when she started weight training in 2015. What began simply as the desire to stay “skinny” and get abs, quickly turned into a true love for fitness and bodybuilding. Erin stepped on the NPC stage for the first time in the fall of 2016. She since competed in 10 regional shows and 8 national shows, before earning her IFBB Pro card at NPC Universe in 2022.

Through bodybuilding, Erin has not only achieved ED recovery, but also discovered her love of competing and her passion and desire to inspire and help others overcome their own struggles and achieve their own health/fitness goals. She strives to teach her clients the importance of focusing on sustainability and balance to ensure that they can not only achieve their goals, but maintain them long term as well. Health is a top priority for Erin and her clients- not only physical health, but mental and emotional health as well.

Topics covered include:
-history of eating disorder
-anxiety and depression
-the journey to Pro
-coaching with Fit Body Fusion
-seeing bodybuilding as a privilege
-gaining weight in the off season
-dealing with grief

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ERIN:
Instagram: https://www.instagram.com/erinkamm_ifbbpro/

TIME STAMPS
1:00 introduction
3:50 seeing bodybuilding as a privilege
7:09 mistakes to avoid and finding what works for you
16:40 taking time off to improve
24:40 committing to a season of growth and shifting mindset
29:20 approach to coaching
36:45 deciding to work with Fit Body Fusion
42:10 dealing with imposter syndrome
47:09 overcoming an eating disorder and earning her Pro card
59:20 her history with ED
67:50 food choices to manage hunger and digestion
73:10 goals for the future and travel tips
81:50 advice for competitors

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KAITLYN RAY; AOC Mentality, Pushing Calories Up, Inner Wonder Woman, Do What You Want

10/21/2022

Today I speak with IFBB Pro Kaitlyn Ray, owner of AOC GYM, personal trainer and nutrition coach. She is a form police officer who won her Pro card at the 2022 USAs. Kaitlyn talks about how she developed her “Accept it. Own it. Crush it.” mindset and how she has used it to get through hard times in her life. We hear how she went through may knee surgeries playing basketball in high school and continued to pursue playing basketball in college. Through her life, Kaitlyn has embraced challenges and has always wanted to prove people wrong when they said she couldn’t do something. She doesn’t let anything stop her from going after what she wants!

Kaitlyn is a force to be reckoned with! Her mindset and “can do” attitude is contagious. You don’t want to miss this interview!

Topics covered include:
-Accept it. Own it. Crush it mindset motto (AOC)
-overcoming adversity
-love of competition
-going for what you want
-setting and achieving goals
-working with See You Later Leaner
-gaining weight in the improvement season
-slow and steady approach
-overcoming doubts
-doing what you want with your body and presentation

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KAITLYN:
Instagram: https://www.instagram.com/kray_ifbbpro/
Website: https://www.krayfitness101.com/
AOC IG: https://www.instagram.com/krayfitnessaoc/

TIME STAMPS
1:00 introduction
4:05 developing the AOC mindset and applying it in her life
10:03 overcoming struggles to find success
17:15 goals for the future
20:25 life before bodybuilding
25:18 working with Adam Atkinson
30:02 building the best bikini physique
39:10 changes in peaking process
48:10 the impact of going after goals
52:40 having a “dream season”
58:33 NOT getting a breast augmentation, staying true to self
63:45 advice for competitors

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HEAD JUDGE & SHOW PROMOTER JOE PISHKULA; Happy Pursuit, Post-Show Blues for Promoters, No Can't just Consistency, Personal Responsibility

10/17/2022

Today I speak with IFBB Pro head judge and show promoter, Joe Pishkula. His genuine love for the sport and passion to support athletes is apparent from the moment you meet him! He started out as a competitor as a teenager in Ohio and has now most known for his role as an Olympia judge and promoter of the beloved Klash Series.

Topics covered include:
-the role ritual plays in bodybuilding
-having passion for anything you do
-knowing when you’re done
-bodybuilding habits in the real world
-taking responsibility for your life
-Joe’s goal as a promoter
-living in the moment
-Masters Pros getting the same respect as Open
-leaving a legacy
-progression for judges
-being patient to bring your best
-embarrassing your journey
-honesty is the best policy
-learn one thing every day

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JOE:
Instagram: https://www.instagram.com/joe_pishkula/
Klash Series: https://theklash.com/

TIME STAMPS
1:00 introduction
4:30 ritual in bodybuilding
10:38 what drives Joe to his goals
20:04 fostering the champion mentality
28:15 bodybuilding impacting family life
35:58 what’s different about Joe and the Klash series
53:20 who are your best friends?
58:35 being in the right headspace
68:03 behind the scenes of being a judge
89:25 athletes taking feedback
80:10 what makes an athlete memorable
107:30 the value of organic conversations

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