Confessions of a Bikini Pro Podcast

ASHLYN BROWN; Getting Capped Shoulders, Coming Back from a Nasty Rebound, Developing a Love for the Sport, How Small Tweaks can Make all the Difference, and Staying Consistent

12/20/2018

In this episode, host Celeste Rains-Turk, has an awesome conversation with Ashlyn Brown, a 26 year old bikini pro who is an online coach for lifestyle clients and competitors, shes a momma to two puppies with her husband and love of her life Curtis brown, she is a sponsored athlete and lover of all things food and travel!

Tune in to this episode as Ashlyn shares how to avoid denting your mental health by risking your physical health, how she overcame a rebound where she gained 14 pounds in 5 days, what her approach is to getting back on the grind if you fall out of it, and what she uses to build her capped shoulders and balanced physique!

Ashlyn shares how she felt after getting her feedback from Sandy after earning her pro card and how she eats before stage that could be the only change she needs to make, how even the weather can impact your results, she talks about what she does the day of the show and how/why she water loads before stage. She reflects on a time in her life where she wasn't seeing the results she wanted and how she finally got to the point of knowing what she needed!

One thing Ashlyn shares is how important it is to have a positive mindset, love prep for the long term (the good, bad, and the ugly), how she destresses, what she thinks is the key to getting more results, and how she recommends seeing food as just food.

Please make sure to connect with her, inquire about her programs, and appreciate her for all the insight she provided here:
Website: http://ab-fitness.strikingly.com/
Instagram: www.instagram.com/ab_bikinifit/

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Confessions of a Bikini Pro Podcast

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media

(You know, the stuff we tend to wonder about the most).

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

All show notes, links, and information can be found on www.celestial.fit/podcast

Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!

And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

ASHLYN BROWN; Getting Capped Shoulders, Coming Back from a Nasty Rebound, Developing a Love for the Sport, How Small Tweaks can Make all the Difference, and Staying Consistent

Confessions of a Bikini Pro Podcast

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