BREENA MARTINEZ: Mental Prep for Olympia, Switching Teams, Over training, Belief, Competition Life vs Healthier Life, and Tools for Recovery
In this episode, Celeste Rains-Turk speaks with 4x Bikini Olympian 5x IFBB champion, coach, sponsored athlete, and aspiring gym owner, Breena Martinez.
Breena opens up about her thoughts on girls switching coaches/teams, how she preps her mind for the Olympia and how it is different than other pro shows, the reason she wants to open up a boutique gym just for women, her different approach to coaching competitors vs. non-competitors, what she did after losing for a whole year, how she knew she was over training, and how recovery can make a difference in your physique on stage.
She shares many of her valuable methods, tools, and resources which can easily be applied right away so take notes!
Connect with Breena Here for all the resources mentioned and to show some love!
A note from Breena: Over the years, I've had many learning experiences when going into any Peak Week. My FeNIX Fit team has a checklist that's utilized to make sure things are not forgotten. You can text "checklist" to 64600 and receive that list for free. Laminate it and make sure not to forget anything! If anyone has questions about why something is on the list, shoot me a DM on IG @breenamartinez.
Confessions of a Bikini Pro Podcast
The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media
CONFESSIONS OF A BIKINI PRO PODCAST
The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. A
All show notes, links, and information can be found on THIS PAGE, JUST SEARCH THE ATHLETE YOU WANT TO LISTEN TO OR KEEP SCROLLING.
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on Instagram too so you never miss an episode!