Confessions of a Bikini Pro Podcast

JOURDANNE LEE; Attainable Lifestyle, Little Wins, Mindset Shifts, Period on Show Day, Dollar Store Prep, Listening to Your Body, Pro Level Responsibilities

4/5/2019

In this episode, host, Celeste Rains-Turk, talks to Jourdanne Lee, who was born in Canada and now lives in the us who got into competing after falling in love with lifting, she is a sponsored athlete, and fit body fusion coach.

Jourdanne shares why she doesn't call it 'prep', how she builds muscle and trains, her approach to nutrition, and beliefs that have helped her navigate life. She opens up about what she told herself when she became a pro and how that has led her to taking responsibility in this role to be an example through her actions.

She talks about what to do when you get your period on or around show day, how to monitor and track your health, as well as why rest is so important.

Jourdanne also talks about how she sets goals and achieves big things by focusing on the small stuff first, how she approaches prepping someone for a competition as a coach, and staying consistent!

She even discusses how she fully embraced who she is and stopped chasing the 'sexy' look and started being 100% herself on stage. Jourdanne tells us why she's called 'carb baby', how she has balanced her life, and why she loves counting macros. She even shares how anyone could do a whole prep eating from the dollar store!

Her advice is truly insightful and helpful for competitors whether you compete locally, nationally, or in the pro league as she discusses the powerful metaphor to ensure you are level set and honest with yourself through the challenges!

To get your name on the 'First to Know'/'Interested' List for the Event for mending your relationship with food, your body, and your new goals... with everything else mentioned on the episode, Celeste is collecting interest for to run by the end of 2019, click HERE

To connect with Jourdanne visit:
https://www.instagram.com/jaylifts__/?hl=en
And for her sponsor perks: linktr.ee/jaylifts__

To Become a Patreon and support the production of the show: https://patreon.com/celestialfit

Listen on iTunes

First to Know/Interested List for the Event mentioned in the episode!

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Confessions of a Bikini Pro Podcast

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media

(You know, the stuff we tend to wonder about the most).

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

All show notes, links, and information can be found on www.celestial.fit/podcast

Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!

And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

JOURDANNE LEE; Attainable Lifestyle, Little Wins, Mindset Shifts, Period on Show Day, Dollar Store Prep, Listening to Your Body, Pro Level Responsibilities

Confessions of a Bikini Pro Podcast

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