Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
​
​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. 

​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!

Make sure to rate, review, and subscribe so you never miss an episode!

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GINA SWITZENY; Move on From Failure, Partner's Sacrifice, Habits of Consistency

12/30/2022

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Today I speak with IFBB Pro Gina Switzeny a lifelong athlete who started lifting after graduating university. She struggled with her weight in high school and university due to never having proper guidance on health and nutrition. In 2008, she started working with a nutritionist who taught her about meal planning and macros. In 2011, she entered a fitness model contest where she saw Bikini athletes who were competing that day. From that moment on, she knew that was what she wanted to look like. She competed in her first show in 2012 and competed consistently for the next 10 years. Finally in 2022, she won her Pro Card at the IFBB Natural Pro Qualifier after winning the Overall Masters Bikini 35+. She is a virtual personal trainer and nutrition coach. Gina wants to help the general population find a way to prioritize their health and fitness.


Gina says, “There were so many highs and lows, but I was determined and stuck to it, and thus was able to continue to improve and finally win. To me it's been about the journey and falling in love with the process of improving yourself over time. Too many people think of health and fitness as an all or nothing pursuit, but to me that is the wrong mindset. It's about choosing to do better everyday, which little by little brings you closer to your goals.”


Topics covered include:
-compete as a lifestyle.
-body image issues for competitors
-loving the process
-moving on from failure
-having support from her husband
-staying close to stage weight
-improving every day
-goals for the Pro stage


CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
Pro Tan Code: CELESTE
CONNECT WITH GINA:
Instagram: https://www.instagram.com/bananasplitsquats/
Facebook - BananaSplitSquats
YouTube - BananaSplitSquats
Website - www.bananasplitsquats.com


TIME STAMPS
1:00 introduction
4:35 life before bodybuilding
10:30 loving the process
12:37 lessons learned in bodybuilding
23:50 previous athletic activity
26:05 support from her husband
33:42 body image struggles
40:48 improving and staying consistent
44:10 changes between improvement season and prep
48:47 improving relationship with food
62:12 being a coach and trainer
66:18 advice for competitors
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KASIE RODRIGUEZ; Financial Commitment, Pressure to Win, Using Heart Rate, Natural Growth

12/23/2022

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Today I speak with IFBB Pro Kasie Rodriguez, a 35-years-old wife and mother of two children. She has called Yuma, AZ for the past 15 years ago. She started competing in 2019 and has competed in 14 shows total,10 of which were National shows. She won two Pro Cards at the 2022 North Americans, where she placed 1st in Open & Masters 35+ overall bikini champion. Kasie is an online coach for lifestyle and bikini competitors, and also offers posing sessions.


Kasie tells us about the changes in her stage presentation from her first National show to now competing as a Pro, and the building phase that was necessary to build the upper body she needed. She wanted to turn Pro as a natural athlete and prove that it could be done. 


Kasie shows so much determination throughout her journey and is so open about her process. You don’t want to miss this interview!


Topics covered include:
-experience of her Pro debut
-doing 10 National shows before turning Pro
-listening to judges’ feedback
-having an extended building phase
-building her upper body naturally
-dealing with food allergies
-expenses competing Nationally
-competing on the west coast
-working as an online coach
-importance of core control




CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
Pro Tan Code: CELESTE
CONNECT WITH KASIE:
Instagram: https://www.instagram.com/kasierodriguez_ifbbpro/


TIME STAMPS
1:00 introduction
6:13 Pro debut
11:20 lessons learned from National shows
22:20 improving conditioning
27:20 going into a building phase
35:00 deciding to stay natural
39:44 staying focused on the goal
42:23 the why behind the Pro card
56:18 feedback from Pro debut
70:56 goals as a Pro
74:50 working as a trainer and now online coach
80:00 stage presentation as a Pro
89:40 coaching philosophy
100:30 importance of supports and community
110:20 advice for competitors 
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KATE ORARA; Relationship Work, Priorities, 14 Years of Competing & Lessons Learned

12/16/2022

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Today I speak with IFBB Pro Kate Orara, a full-time Partner Development Manager for a point of sale solutions manufacturer. She is married to her high school sweetheart and is a mom of 2. She also works as the sales manager for Boss Bodies.  Her first competition in bodybuilding was in 2008 in figure. Once the bikini division was created, she switch and turned pro at NPC Universe in July 2021. Before turning Pro, she competed in 10 national level shows starting in 2015 earning more last callouts than first.

Kate shares her experience as a mother and how she prioritizes her family, even as a bikini Pro and full-time professional. She talks about the times when she considered stopping competing and why she decided to keep going.

Her goal is to prove to herself as well as others that competing can enhance your life and NOT take it over. It IS possible to have balance.

Topics covered include:
-dealing with rebounds post-show
-Blinders on. Execute. Finish
-being a mom of teenagers
-balancing life with bodybuilding
-having faith in her journey
-deciding not to give up
-goals as a Pro
-staying focused in improvement season
-tips for eating out

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KATE:
Instagram: https://www.instagram.com/kmoonorara/
YouTube:  https://youtube.com/channel/UCxm3sRjVDWzLsl31WBxEJLg

TIME STAMPS
1:00 introduction
7:03 posting on social media
12:20 balancing bodybuilding with family life and work
17:28 prioritizing her marriage
25:54 working full-time
29:55 importance of faith in her journey
34:00 the importance of a social influence
36:30 thinking about giving up
41:42 lessons learned through bodybuilding
54:38 comparing past improvement seasons to current one
60:00 going through the “ugly” stage
66:01 taking responsibility for yourself
69:48 feedback after Pro debut
75:45 advice for competitors

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SHAUNTA MILLER; Master's vs Open, Living Now, Night Shifts, Time for Nationals

12/2/2022

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Today I speak with IFBB Pro Shaunta Miller who started competing in 2017 at the San Francisco championships where she placed 4th. She competed at regional shows for 3 years before stepping on a national stage in 2020. She recently earned her Pro card as a Masters competitor at the NPC Teen/Collegiate/Masters Nationals in 2022. She’s a NASM certified personal trainer and also works in radiology. Shaunta talks about competing both in Masters and in Open, and how her physique suits each division. We hear what it’s like to compete and train as a 45-year-old and how that changes her training. 

Shaunta tells us about how her family, especially her children, support her in competitor and how their support has empowered her. She also tells us the lessons her children have learned from bodybuilding. 

Shaunta is so generous in sharing about her life and experiences. You don’t want to miss this interview!

Topics covered include:
-potential growth of the masters pro division
-being competitive as a master in the open division
-working with Shawn Hektor-Lewis to improve confidence on stage
-having support from your family
-having a daughter who is a Type I diabetic
-building relationships through bodybuilding 
-being in the Air Force
-dealing with loss
-planning a Pro debut
-working night shifts and as a trainer
-transitioning from running to lifting

CONNECT WITH CELESTE:

Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH SHAUNTA:
Instagram:
https://www.instagram.com/fit_twynn1_ifbbpro/

TIME STAMPS
1:00 introduction
5:20 becoming a Pro as a Masters athlete
13:06 being a mom and a competitor
18:45 lessons learned as a competitor
22:05 what you need to know before competing
28:53 how she’s changed through bodybuilding
34:14 values to live life by and dealing with loss
42:05 going though improvement season and loss 
46:19 deciding to compete at the National level
55:44 working night shifts
62:28 life changes after marriage
66:20 transitioning from running to lifting
70:30 advice for competitors 


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KAREN WALL; Want to Win, Choosing Happiness, Limitless Goals

8/12/2022

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Today I speak with IFBB Pro Karen Wall. She’s 42 years old and currently live in Victoria, BC, Canada with her partner in everything,  Andrew Kersten. Who is also a bodybuilder, coach and business owner! She started competing in 2019 and turned Pro in 2021 at the Natural Canada Pro Qualifier. She then placed 4th in her Pro debut at the Toronto Pro Supershow in December 2021 and has since won two Masters Pro shows! She was a Graphic Designer/Art Director for 20 years and made the switch to full time bodybuilding athlete, coach and business owner last year. She is mom to her 18 year old daughter Dakoda. Karen is a big believer in choosing light and love in life over fear and darkness, and takes this attitude as she works towards qualifying for the Olympia stage.

She lives by the idea that consistency is key and Motivation is fleeting. Karen has such a great mindset to share. You don’t want to miss this interview!

Topics covered include:
-owning a supplement company
-choosing happiness
-limitless goals
-wanting to win
-the role genetics play
-the importance of posing
-choosing what works for you
-living an authentic life

CONNECT WITH CELESTE:

Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KAREN:
Instagram: https://www.instagram.com/karenorlena/
Gym: https://www.instagram.com/truthgymgallery/
Supplements: https://www.instagram.com/ruthlesssportscanada/
Twitter @karenorlena

TIME STAMPS
1:00 introduction
3:15 what has contributed to consistent success
9:00 picking the right coach
12:05 explaining her “Why” and her work ethic
16:20 embracing every phase of bodybuilding
20:30 recovering from surgery and injury
24:20 stepping away from her career
27:50 meeting her partner and moving forward
35:30 her future as an athlete
37:55 advice for competitors 


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HUONG MAI; SOS, A Healthy Distraction, Attitude, Is it Selfish?

7/29/2022

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NATIONAL SUICIDE AND CRISIS HOTLINE NUMBER: 988

Today I speak with IFBB Pro Huong Mai, a dental hygienist and a single mom of two young kids. She recently developed an interest in bikini competition after being under Team Atlas' guidance for lifestyle coaching. She’s always used exercise as an outlet since her husband passed away 7 years ago. This is her first year as a competitor and she’s been loving this journey so far! Although, she recently earned her IFBB pro card, she still feel like an amateur trying to learn about this sport!


She hopes her followers (current and future) find inspiration her my journey as a single mom and as a bikini competitor. She wants to eventually help people reach their fitness goals. She wants people to know that whatever journey they may be in to never give up on their dreams and everyone struggles. You don’t want to miss this interview!

Topics covered include:
-“overnight” success
-losing her husband
-exploring therapy and other mental health strategies
-choosing to spread kindness
-learning the industry
-the impact of stress on your body
-planning her Pro debut
-changes in training intensity
-time management challenges
-balancing life as a single mom
-dealing with sponsorship obligations
-suicide awareness

CONNECT WITH CELESTE:

Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH HUONG:
Instagram:
https://www.instagram.com/huongmfit/

TIME STAMPS
1:00 introduction
3:50 starting her fitness journey
8:20 working on mental health
15:03 developing as a competitor
21:00 the mindset of commitment growth
27:37 struggles after her husband’s death
36:20 looking to the future
43:15 deciding to go for Pro
49:05 training with intensity
51:01 listener questions
55:00 involving her children in the bodybuilding lifestyle
59:35 sponsorship obligations
64:30 suicide awareness


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JANEAN PRIEST; Long-Distance Running to Bodybuilding, Assumptions about Masters Competitors, Hard Gainer

6/10/2022

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Today I speak with IFBB Pro Janean Priest, a 60 years old who was introduced to bodybuilding 3 1/2 years ago! She is a RN, BSN and had 3 beautiful and amazing children, 2 of them are twins. She has been married for 35 years. Before she found bodybuilding, she was a long distance runner and never stepped foot into a gym. She met her coach’s wife and owner of the gym she trains at a health fair who persuaded her to come check out the gym. There are only seven 60 year old IFBB pros in the US, which makes Jenean want to be an inspiration to those who feel being healthy is not obtainable. She fell into an eating disorder her senior year of high school that was accelerated when her mother had terminal cancer.


Jenean is open about her journey and has so much insight to share. You don’t want to miss this interview!
​
Topics covered include:
-competing as a Masters Pro
-working as a nurse
-transitioning from distance running to bodybuilding
-caring for sick parents
-struggling with an eating disorder
-time management tips
-staying positive through hard times
-myths about masters competitors
-using trial and error


CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JANEAN:
Instagram:
https://www.instagram.com/janean_priest_ifbbpro/

TIME STAMPS
1:00 introduction
4:39 camaraderie in the masters division
7:17 it’a never to late to bodybuild
10:00 transitioning from distance running to bodybuilding
15:01 caring for sick parents and an eating disorder
22:15 being a hard gainer
23:30 deciding to become a nurse
27:40 time management as a mom and nurse
30:00 staying positive 
35:20 the gym as a happy place
36:48 myths about masters competitors
45:00 upcoming plans
46:20 journey to pro
50:45 macros and bloating
54:37 advice for competitors


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

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FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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    Confessions of a Bikini Pro Podcast

    ​The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media

    ​(You know, the stuff we tend to wonder about the most).

    The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

    There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

    All show notes, links, and information can be found on www.celestial.fit/podcast

    Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!

    And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

    Most athlete photos are sent in by the athlete from NPCNewsOnline.Com or from the photographer they hired and paid for their stage shots.


    Listen to the playlist made by the IFBB Pros with their fav workout and posing songs:​https://open.spotify.com/playlist/7HDrOCkmuDgd9J1fOQugqe?si=0dffdac6b68f4103

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