Confessions of a Bikini Pro Podcast

STEFANIE ANTORCHA; Common Misconceptions about Competing, Are you Ready to Prep?, Major Life Flops, Letting go of the 'Good vs. Bad' Mentality, Risking Your Life for the Stage

12/28/2018

Host, Celeste Rains-Turk wraps up 2018 with a fun-laughter filled energetic interview with Stefanie Antorcha, Founder of BamBody Nutrition, who has been in the fitness industry for over 10 years, is a nutritionist, personal trainer, wife and parent.

Stefanie openly discusses some of the hardest times in her life including anorexia, debt, and not being able to pay her rent. She discusses how the tough times taught her she can overcome anything. Stefanie talks about how she launched into her booming business, what she does everyday no matter what, and her opinions on the common misconceptions of competing. She even shares her top 2 ways of knowing if she is having a healthy prep

She shares her viewpoint on things like waist trainers, risking your life for the trophy, facing the shit you have been avoiding through competing, letting go of the good vs bad food mentality and how the mindset of 'I have to' works negatively against the body.

There was so much value, fun, and golden nuggets in this episode! I hope you enjoy it as much as we did!

To connect with Stefanie and order some BamBody Nutrition Protein Treats that I raved about please visit:
www.bambodynutrition.com
IG: https://www.instagram.com/stefanieifbbpro/

Make sure to rate, review, and subscribe on iTunes or your Favorite streaming platform so you NEVER miss an episode :)

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Confessions of a Bikini Pro Podcast

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media

(You know, the stuff we tend to wonder about the most).

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

All show notes, links, and information can be found on www.celestial.fit/podcast

Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!

And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

STEFANIE ANTORCHA; Common Misconceptions about Competing, Are you Ready to Prep?, Major Life Flops, Letting go of the 'Good vs. Bad' Mentality, Risking Your Life for the Stage

Confessions of a Bikini Pro Podcast

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