LAUREN DANNENMILLER: Mini Cuts, Diet Breaks, Will Judges Forget You?, Long Off Seasons and Preps, De-stressing at a Show
In this episode, host Celeste Rains-Turk speaks with Team Cosmic Bodies Coach, 2017 NPC Nationals Overall Champ, and posing coach Lauren Dannenmiller.
Lauren goes into full depth and detail about why she takes year long off seasons, 20+ week preps, and implements mini cuts and diet breaks along the way. She shares her exact strategies for doing this along with when you know it is the right time to implement it.
She describes her decision to leave her coach and have her boyfriend and co-coach at Team Cosmic Bodies lead her to her Pro Debut. She even expresses some of the things that make her cringe about other coaches and what you need to know before hiring a coach!
Lauren tells us an awesome story about how the head IFBB judge remembered her and her whole story despite Lauren taking a year off to build.
This is NOT an episode you want to miss (most aren't though am I right?!)
I am really blown away by how much Lauren shared.
Please make sure to connect with her and tell her how much you appreciated all the valuable insight she provided here:
All Links and Sponsors: linktr.ee/laurendannenmiller
Confessions of a Bikini Pro Podcast
The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media
CONFESSIONS OF A BIKINI PRO PODCAST
The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. A
All show notes, links, and information can be found on THIS PAGE, JUST SEARCH THE ATHLETE YOU WANT TO LISTEN TO OR KEEP SCROLLING.
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on Instagram too so you never miss an episode!