Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise
Picture
The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
​
​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. 

​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!

Make sure to rate, review, and subscribe so you never miss an episode!

Listen / Subscribe on iTunes
Listen / Subscribe on Spotify
LISTEN ON YOUTUBE
APPAREL AVAILABLE NOW
​click here to get yours!
LISTEN TO THE SPOTIFY
​PLAYLIST MADE BY THE PROS
Become a Patron to Support the
​Production of the Show
RECEIVE
ON-DEMAND MINDSET COACHING
​FOR THE SEASON YOU ARE IN
10% Off Pro Tan with code 'Celeste'

TRISHA GREEN; Your Time Will Come, Reset for Success, Protect Your Environment

2/12/2021

0 Comments

 
Picture
In today’s episode, Celeste interviews Trisha Green, who works as a personal trainer and began her competition journey in 2015 completing 6 regional shows and 6 national shows before earning her pro card at USA’s in 2020.

After discussing some pre-stage rituals, Celeste and Trisha explore the various ways Trisha’s mindset towards prepping and competing have changed over the past six years.  Trisha goes on to explain her path towards the stage, beginning with starting out as a personal trainer at a local gym.  Once she made it through her first prep and stepped on stage for the first time, Trisha was “hooked” on competing and created a lifestyle that allows her to pursue her dreams with a strong support system.  

Trisha shares many insights into her competition prep, one most notably being her post-show feedback from head judge Sandy Williamson.  She goes into details about the areas of her physique that need improvement, as well as some of the ways she plans on improving her package and coming back better for her rookie season. 

Trisha openly shares about her two year unexpected hiatus from competing, and describes some of the challenges she endured during this time.  Ultimately, she enlightens us on how her mindset adapted this time, and how she has used her lessons learned into the prep that allowed her to earn her pro card. 

Throughout the interview, Celeste and Trisha continuously talk about the importance of having a strong foundation of support to succeed in both life and competing.  They also discuss the significance of being willing to “reset” throughout a season of prep or life.  No matter the setbacks, Trisha talks about the importance of loving the process more than the final result or destination.  Also mentioned is the value in taking your time; not rushing the process or results we often so quickly wish to attain.  

As the interview comes to a close, Trisha shares her best advice for a competitor who has never competed before but has a desire; as well as her best advice for a competitor on her road to earning a pro card!


Connect with Trisha
IG: https://www.instagram.com/Trisha_fit_ifbbpro/

Resources: linktr.ee/Trishagreen

Connect with Celeste 
IG: https://www.instagram.com/celestial_fit/
Website: www.celestial.fit

TIME STAMPS
[00:44] Celeste introduces Trisha onto the podcast, highlighting some of her accomplishments 
[2:15] Trisha talks about her rituals before stepping on stage 
[4:06] Celeste asks how Trisha’s thoughts on competing evolved from 2015 to now
[6:15] Trisha describes her life before competing and her path to becoming a personal trainer
[9:08] Celeste inquires on how Trisha’s mindset has shifted after earning her pro card
[13:00] Trisha elaborates on how she used her time post show as a reset
[14:48] Trisha shares her feedback from head judge, Sandy 
[18:00] Trisha describes finding balance and fine tuning from show to show
[19:30] Trisha talks about placing 5th at her first national show
[20:30] Trisha describes some of life changes that occurred over a 2 year hiatus from competing 
[23:14] Celeste asks what the transition was like after Trisha’s return to competing
[25:30] Celeste inquires on how Trisha's prior experience allowed her to be successful during this most recent prep
[29:00] Trisha talks about different approaches she has experimented with over the years 
[30:30] Trisha elaborates about the importance of “fine tuning” from show to show
[31:17] Celeste asks about Trisha’s decision to switch coaches 
[36:15] Trisha talks about the differences going into previous shows compared to winning her pro card 
[39:33] Trisha describes some of the times she was discouraged and felt like giving up
[40:50] Celeste and Trisha discuss the importance of enjoying the process and the journey 
[43:00] Trisha describes how her mentality shifted, knowing her next show will be her pro debut 
[46:00] Trisha talks about how she has mapped out her next steps as a new pro
[47:40] Celeste inquires about how Trisha will know when it is time to prep again
[50:30] Trisha talks about how she uses her own experiences competing with clients of her own
[53:16] Celeste asks Trisha to share how structure is present in her daily routine
[57:05] Trisha elaborates on how a strong support system has helped her achieve her dreams
[61:07] Trisha talks about the importance of relying on and supporting yourself
[62:18] Celeste elaborates on the importance of not seeking things outside of ourselves, but rather creating them within us
[62:54] Celeste asks Trisha to share her top three posing tips
[65:28] Trisha shares how she is approaching the choreographing for her pro routine
[68:08] Celeste asks Trisha for her best advice for new competitors and those who are on their road to pro
[68:15] Trisha shares her advice for new competitors 
[69:34] Trisha shares her advice for someone on the road to pro
[71:14] Trisha shares how to connect with her on social media 

0 Comments



Leave a Reply.

    Confessions of a Bikini Pro Podcast

    ​The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media

    ​(You know, the stuff we tend to wonder about the most).

    The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

    There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

    All show notes, links, and information can be found on www.celestial.fit/podcast

    Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!

    And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

    Most athlete photos are sent in by the athlete from NPCNewsOnline.Com or from the photographer they hired and paid for their stage shots.


    Listen to the playlist made by the IFBB Pros with their fav workout and posing songs:​https://open.spotify.com/playlist/7HDrOCkmuDgd9J1fOQugqe?si=0dffdac6b68f4103

    Listen on iTunes!
    Listen on Spotify!
    BECOME A MEMBER OF THE
    ​ON-DEMAND ​MINDSET
    COACHING PLATFORM
    ​​FOR COMPETITORS

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

    Categories

    All
    100 EPISODES!
    1 Million Download Celebration!
    200 EPISODES!
    2019 IN REVIEW
    2019 OLYMPIA SPECIAL
    2021 Olympia Special
    ABBY BALL
    ADAIR LIBBRECHT
    ADAM ATKINSON
    ADAM BONILLA
    AIMEE VELASQUEZ
    ALECIA VERRONE
    ALEJANDRA BALLESTEROS
    ALESSIA FACCHIN
    ALEXA BERG
    ALEXANDRIA ROSS
    ALEXA STIMP- THE SHOE FAIRY
    ALLEX GRANGER
    ALLIE MARTENS
    ALYSSA BLESSING
    AMBER J CALLAHAN
    AMBERLYN MORGAN
    AMY LANDRY
    ANGELA WHITE
    ANGELES BURKE TCHIVIDJIAN
    ANGELINE JEANSON
    ANH VU
    ANNABEL DASILVA
    ANNA FALTOVA
    ANNA GOLOVYRINA OMG BIKINIS
    ANNETTE MOUNTFORD
    ANNIVERSARIES!
    ANYA NICHOLSON
    ARIEL BARLEY
    ARNOLD 2020 MASHUP
    ASHLEY DUNCAN
    ASHLEY PARKER
    ASHLYN BROWN
    BARBARA KRIS LUDWIG
    BEATRIZ BISCAIA
    BELINDA RIVERA
    BISHOP GREEN
    BREENA MARTINEZ
    BRE WIGLEY
    BRITTANY CARBULLIDO
    BRITTANY GILLESPIE
    BRITTANY HAMILTON
    BROOK PETRY
    BRYANNA BARCELO
    CALYSTA UPPERMAN
    CAMILE PERIAT
    CANDICE HENRICKS
    CARLIE LANE
    CAROLINA ARAUJO
    CAROLINE OFENSTEIN
    CASEY SAMSEL
    CELESTE SHAFFER
    CHANTEL HALL
    CHARINA BAKER
    CHELAN NOUR
    CHELSEA STONESTREET
    CHRIS NICOLE CHIACCIO
    CHRISTY BROWN
    CHYANNE JACOMINI
    COACH SERIES
    COACH'S WEEK
    COPING THROUGH COVID-19 GROUP EPISODE
    CORY HAGEMAN
    Cuties Conquering The Stage Event
    DAKINI SELLAMUTHU
    DANIELA BURROLA REYES
    DANIELLE COMBS
    DARAH DIAZ
    DARAJA HILL
    DENBY COGERT
    DENETRA BLACKSHEAR
    DES SCOGGINS
    DR. BRITTNEY DAYNE
    DR. JACQUELINE DUKE
    DR. JESSICA WILSON
    DR. MELANIE CYR
    DR. RUTH MONTES
    DYLAN BAIR
    EATING DISORDERS
    EBONEY CHIPMAN
    ELENOA MCCABE
    ELISABET VANG
    ELIZABETH YISRAEL
    ELODIE PURAYE
    ELYSA WESSBAUM PRO TAN!
    EMILY PARRIS
    EMILY PLAJER
    ERIKA SHERWOOD
    ERIN DENNIS
    ERIN KAMM
    ERIN MAHON
    FRANCESCA LAUREN
    GERI BERGER
    GINA SCAFOGLIO
    GINA SWITZENY
    GLAM GIRL BIKINI
    HANA DEVORE
    HANNAH FRITZ
    HANNAH RANFRANZ
    HARRIET DAVIS
    HEATHER MCALLISTER
    HGP Elite
    HOLLY LARSON
    HORMONES
    HUONG MAI
    INDIA PAULINO
    INGRID ROMERO
    INGRID ROMERO & JOE DISCUILLO
    Inner Health Series
    International Competitor
    IRINA POST
    ISAMAR HANSEN
    IULIA BABA
    JACKIE CHENEY
    JACKY GOMEZ
    JAMI DEBERNARD
    JANEAN PRIEST
    JAZMINE OSBORNE
    JENNIFER ARESCO
    JENNIFER DORIE
    JENNIFER ROBERTS
    JENNIFER ST PETER
    JENN SCOTT
    JESSICA DOLIAS
    JESSICA LYNN
    JESSICA MILLER
    JESSICA PEREZ-BEEBE
    JESSIE PALMER
    JESS JOHNSON
    JIMI MARLEY
    JODIE SWEENEY
    JODIE YUNCKER
    JODI RILEY
    JODY ANDREWS
    JOE PISHKULA
    JONELLE WARNER
    JORDAN BRANNON
    JORDAN WONDERGEM
    JOURDANNE LEE
    JOVANNA GIBBS-ARNOLD
    JOY SHEPPARD
    JUDITH DICKER
    JULI LOPEZ
    KAITLYN RAY
    KARAH JONES
    KAREN WALL
    KAREN YUEN
    KASEY WILSON
    KASHA RUSCH
    KASIE RODRIGUEZ
    KATE ABATE
    KATE ORARA
    KATHY SEITZ
    KATIE KERNER
    KATIE KOPFLE
    KAYLA ASHWORTH
    KAYLIE FOUNTAIN
    KERIGAN PIKE
    KERRIN PHILLIPS
    KERRYNE HENICH
    KIKI MCCLELLAN
    KIMBERLY GIER
    KIM SERMENO
    KLASH
    KRISTEN MARKOWSKI
    KRISTEN REILLY
    KRISTIN WRIGHT
    KRISTY IMSANDE
    LACY GREEN
    LAURALIE CHAPADOS
    LAURA MOORE-SHAY
    LAURA STALINKEVICIUTE
    LAURA TARBELL
    LAUREN ADAMS
    LAUREN DANNENMILLER
    LAURIN CONLIN
    LAWNA DUNBAR
    LEXUS REDMOND
    LIANA GIANNAMORE
    Liv Health
    LIZZY CUNNINGHAM
    LOUISA BURKE
    LYNSIE HICE
    MAEGHAN EGLI
    MAHSA AKBARIMEHR
    MAIA GORDON
    MANUELLA KELBAUGH
    MARIE ACOSTA RIOS
    MARISA WOO
    MARY ANN PARKS
    MASTERS
    MAYA ASTABIE
    MEGAN D'GINTO
    MENTAL HEALTH
    MIA SANCHEZ
    MICHELLE ABRAMSON
    MICHELLE HURST
    MIGNON WILLIAMS
    MILENE LINGIARDI
    MINISODES
    MORGAN LINDSEY
    MORGAN SMITH
    MOTHERHOOD
    MOTHER'S DAY SERIES
    NADIA SZYMANOWICZ
    NATALIE MATTHEWS
    NATASHA PEAY
    NICCOLE GUGGIA
    NICOLE ENGMAN
    NICOLE FERRIER
    Nicole Tan
    NOORA MAHONEN
    Olympia Debut Special
    Olympia Event Announcement 2023
    PAUL REVELIA
    PHOEBE HAGAN
    Podcast Party Recap
    POSING
    PRESENTATION SERIES
    RACHAEL SAELER
    REBECCA FLACHNER
    REIJUANA HARLEY
    RENEE HARSHEY
    RETURN GUESTS
    RILEY WORTH
    ROBYN MAHER
    ROXANNE HUFF
    RYAN HINTON
    SARAH COBEAN
    SARAH DEVORE
    SARAH GAYDEN
    SARAH LAW
    SHANAE DICICCO
    SHARON HALPIN
    SHAUNTA MILLER
    SHAWN HEKTOR LEWIS
    SHAWN HEKTOR-LEWIS
    SHAYLA HUBBARD
    SHELBY BRUSSELBACK
    SHELBY PIERCE
    SHENESE CASE
    SHEY WEBB
    SHONTE TURNER
    SIERRA SWANN
    SKYLAR LANIER
    SOPHIA BERNARD
    STEFANIE ANTORCHA
    STEPHANIE FOURNIER
    STEPHANIE HING
    STEPHANIE SEQUIERA
    SUZANNE FARGO
    TAMARA HADDAD
    TARA GRIER
    TARYN FLANAGAN
    TAWNA EUBANKS
    TEAM ATLAS
    TIANNA WESSELMANN
    TIFFANY JENSEN
    TINA DENOFF
    TONI GADDIS
    TRISHA GREEN
    VALERIE LUSVARDI
    VANIA AUGUSTE
    WHITNEY WISER
    YESHAIRA RIVERA ROBLES
    YURIKA SHIGEMOTO

    RSS Feed

Picture
Privacy Policy
Disclaimer
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise