Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
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Calculate your Daily Intake Here to Determine your Daily Intake and Needs so You Can Begin Planning Your Meals Out Accordingly
If you do not want to do this on your own, I can refund your money if you are coming here from the Semi - Custom Transformation program and I can enroll you into my FULLY customized workout and nutrition Program which is more expensive but it is all DONE FOR YOU, contact me with any questions.


Your Basal Metabolic Rate is: 0 calories per day


Activity Level Activity Factor Total Daily Activity Expenditure 15% Deficit 20% Deficit 25% Deficit 30% Deficit
Sedentary 1.200
Lightly Active 1.375
Moderate 1.550
Very Active 1.725
Exteremly Active 1.900
Custom Activity Level

Macronutrient Calculator

Calories:

per day

Carbohydrate

%

Protein

%

Fat

%

Meals per day:

Three Four Five Six

CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY g g g
GRAMS PER MEAL g g g
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  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links
  • PODCAST WITH PURPOSE PROGRAM