Calculate your Daily Intake Here to Determine your Daily Intake and Needs so You Can Begin Planning Your Meals Out Accordingly
If you do not want to do this on your own, I can refund your money if you are coming here from the Semi - Custom Transformation program and I can enroll you into my FULLY customized workout and nutrition Program which is more expensive but it is all DONE FOR YOU, contact me with any questions.

Your Basal Metabolic Rate is: 0 calories per day

Activity Level	Activity Factor	Total Daily Activity Expenditure	15% Deficit	20% Deficit	25% Deficit	30% Deficit
Sedentary	1.200
Lightly Active	1.375
Moderate	1.550
Very Active	1.725
Exteremly Active	1.900
Custom Activity Level