Self-Love Project for Teenage Girls!

Do you know a teenage girl in your life who suffers with her body image, self-esteem, self-love, or confidence? 

Or maybe she struggles to feel amazing in her own skin, own who she is, and trust that she does have a purpose.

Do you have a teenager in your life who is confused about her purpose, her passions, and her ability to show up in the world as she is and make a difference just by being herself?

Does she find it difficult to consistently be herself, love herself, and share her unique self with the world?

If you know someone who suffers with anything or everything that I just listed then keep reading!

Hi, I’m Celeste Rains-Turk, online fitness coach and self-love, confidence, and mindset mentor.  

One morning an idea popped into my head that I just knew I had to embrace and share with the world as it is so near and dear to my heart.

Before I get into that, I want you to know a little bit about me first.

When I was in middle school I struggled to love my body and feel good in my own skin. Despite being the athlete and a leader on campus I had my own mental battles. In high school I suffered with severe depression and anxiety that even led me to attempting suicide.

Not only was I suffering with depression and anxiety but I struggled to feel confident in my own skin and to love myself.

I turned to fitness in 2012 to help me cope with these struggles and started seeing an amazing transformation of my physical appearance.  But, the physical changes were not enough.

The inner changes were quite minimal and I still struggled. My depression and anxiety hadn’t improved and even though my body looked better on the outside, I didn’t feel better on the inside. I still lacked the love I so desired for myself. 

After realizing that I still had an unhealthy relationship with myself I knew things needed to change.

This is when I realized that fitness is about building more than just a body. And my message, mission, purpose, and passion was born.
I began focusing on developing my soul, my inner beauty, and the essense of my spirit and who I am at the core.

I knew this was my life purpose.

So, I began my business at 18 when I was certified as a personal trainer.

I grew my business from the ground up and invested my own money into it. Even though I started small it didn’t hold me back from growing it by 10x and have been consistently growing it since and helping women all over the world. 

I spoke at an online fitness coach seminar twice and shared my story, advice, and coaching. I met a mindset mentor at the second one who changed my life and I invested every dollar (and more) to my name. Seriously, I went all in. I believe we are truly capable of being, achieving, and having anything we desire in life with the proper focus and mindset. So, that’s what I focused on.

Personal development is a huge part of my journey and without it I would not be where I am.

I have been featured in podcasts, vlogs, articles, and more!

I am the author of Building More than Just a Body e-book and the #1 best seller 'Believe your way to Badass' the guide to redefining your beliefs, developing your self-love, and manifesting your way to your best most badass self.

My mission is to empower other young women to truly start building more than just a body and achieve long term, sustainable results by emphasizing the importance of mindset, self-love, self-confidence, and self-esteem building strategies alongside the proper training and nutrition regimens.

During my morning mindset ritual I journaled a lot about compassion, love, empathy, and service and something hit me and when I say that it hit me I mean full on.

​Which Is why I am coming to you with this now. I literally jumped up and started putting this together because of how passionate I am about this new project.

I am looking to start a ‘love yourself’ project for teenage girls aged 13 through 17.

Here’s how it will work:
                -There will be 8 core lessons spread out over 16 weeks.

 Lessons are Consisting of:

1. Intentions and Goal Setting
2. Mindset
3. Belief Pattern Shifting and Development
4. Self-Love and Healing
5. Healthy Relationship Creation focusing on the relationship with themselves, their friends, their family, food, exercise, and the connection between their mind, body, and soul.
6. Body Image and Body Confidence
7. Identity Discovery
8. Contribution/Sharing your uniqueness with the world

---

I am so excited to be bringing this to the teenage girls of our communities as I can truly relate to them, understand what they are going through, and empathize with them to set them on their path to more empowerment, freedom, and love.

If this sounds like something a young women in your life could really benefit from or you would like to sign her up for please follow the directions on this page or on this post for more information and to submit your interest now for the upcoming session.

Let’s start Building More than Just a Body and truly empower the young women in our communities to live with more love and more freedom in their bodies, their minds, and their very own, unique souls.

-We will meet in person once every two weeks to dive into the core curriculum or Online Depending on the program you sign up for. 

-In Between each week they will be in an online support and bonus coaching group with a positive, healthy, uplifting, and empowering environment for the girls to freely express themselves, what they are going through, what they have discovered, and more.
​
-At the end of the 16 weeks they will be recognized and there will be many opportunities for them to continue their journey as we all know it is never ending and grows with us.

​This course will also be held online for people outside of the area or for schedule or location conflicts. Each workshop will be recorded and shared in the private Facebook community so your daughter can revisit the lesson for years and years to come and so you can see the lesson too!
 
My mission is to truly empower your daughter or the young woman in your life so she leaves which a healthier relationship with herself and her body with increased self-love, body confidence, body image, mindset, and positivity.

If you have any questions at all please feel free to contact me using the form below and I am happy to answer any of your questions. If you know someone who could benefit from this or who may know someone who can please share this video or page and be a part of the self-love project.
​

I am so excited to kick this off and I can’t wait to hear from you! Please fill out the Embedded Form below to apply/inquire for the upcoming program enrollments!

Powered byTypeform