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GROWTH JOURNAL
$27.99
Monthly Planning Sheet with non negotiable tracker, calendar, and goal setting
Annual mood tracker for every day of the month with a key and blocks to make mood tracking easy
100 day habit tracker with specific journal prompts and guidance for increasing intrinsic motivation to execute
Goal Breakdown Worksheet to support setting clear objectives and standards for your goals and allocating time to each
Your Ideal Day Schedule with a guided activity to support you in setting this up
Get to know your Ideal Self sheet for reflection & exploration
A weekday schedule planner
Weekly Ritual for intention setting, gratitude, needs check ins, affirmations, and more
In a Nutshell:
Personal Development, Food Freedom, and Mindset Coach
National Certified Counselor #1675746
B.A. Psychology - Notre Dame College. Magna Cum Laude
M.S. in Clinical Mental Health Counseling Summa Cum Laude
Associates in Science Degree with an emphasis in Clinical Nutrition and Dietetics
#1 Best-Selling Self-Help Author of 'Believe your way to Badass'
Host of the 'Confessions of a Bikini Pro' Podcast
NPC Bikini Competitor
$27.99