Celeste's Story & Mission
Celeste Rains-Turk specializes in helping Competitors make peace with food, their body and their goals using psychology, personal development, mindfulness, and her signature PTG Process™.
Throughout her time earning her Bachelor’s Degree in Psychology, she focused her research, reports, and studies on eating disorders, body image, self-concept, mindfulness, and personal growth.
While studying, she became a sought after coach in the personal development world and went on to write a #1 Best-Selling Self-help book, ‘Believe your way to Badass’.
Throughout her time earning her Bachelor’s Degree in Psychology, she focused her research, reports, and studies on eating disorders, body image, self-concept, mindfulness, and personal growth.
While studying, she became a sought after coach in the personal development world and went on to write a #1 Best-Selling Self-help book, ‘Believe your way to Badass’.
After experiencing the post-show blues herself, healing her own negative relationship with food and learning to love her body at every stage, Celeste made it her mission to help other competitors Build More than Just a Body.
She launched into the competition world with her podcast, ‘Confessions of a Bikini Pro’ to have real, raw, and vulnerable conversations with IFBB Bikini Pros to show all competitors that even the most elite professionals have their ups and downs.
Celeste is passionate about changing the industry so that competitors can have fulfilling journeys both on prep and in the improvement season. She believes that by prioritizing the inner work and developing a healthy mindset, competitors can have a more fulfilling journey.
Celeste believes the mental side of this sport is key to establishing longevity in this sport, ending the yo-yoing from show to show, and establishing goals that span well beyond the stage.
She launched into the competition world with her podcast, ‘Confessions of a Bikini Pro’ to have real, raw, and vulnerable conversations with IFBB Bikini Pros to show all competitors that even the most elite professionals have their ups and downs.
Celeste is passionate about changing the industry so that competitors can have fulfilling journeys both on prep and in the improvement season. She believes that by prioritizing the inner work and developing a healthy mindset, competitors can have a more fulfilling journey.
Celeste believes the mental side of this sport is key to establishing longevity in this sport, ending the yo-yoing from show to show, and establishing goals that span well beyond the stage.
Celeste is Known for Successfully Helping Other Competitors;
- Find Balance Post-Show
- Put an End to Overeating, Mindless Eating, Off-Plan Eating
- Mend an unhealthy relationship with food (binging, overeating, over-restricting, avoidance, punishment, guilt, not knowing how to find a balance, etc.)
- Understand and Overcome Mindless, Wild, Overwhelming Binge-like Sessions
- Feel Comfortable & Confident in Your Body as You Begin to See it Grow and Change
- Improve Your Body image (seeing your body differently than it really is and feeling like you look like a blown up balloon ALL the time)
- Rewrite Your Identity and Goals for heading into Off-Season or a Prep to Capitalize on Your Current Programming
- Embrace any New Season with Love, Acceptance, and Total Peace of Mind.
- Listen to Your Body
- Trust the Process Required in the Season of Growth
- Move through self-doubt, limiting beliefs, and the mental blocks that keep you from having a successful prep
- Find confidence in yourself and your abilities no matter what season you’re in
Celeste's Education & Achievements in a Nutshell:
- B.A. Psychology Notre Dame College
- M.S. Clinical Mental Health Counseling (2022)
- Associates of Science Degree with an emphasis on Clinical Nutrition and Dietetics (Barton CC and Kansas State U)
- Self-Love, Food Freedom, and Mindset Mentor
- #1 Best-Selling Self-Help Author of 'Believe your way to Badass'
- Host of the 'Confessions of a Bikini Pro' Podcast
- NPC Bikini Competitor
- NASM Certified Personal Trainer
- National Public Speaker
A Behind the Scenes Look at Celeste's Life as a Bikini Competitor and Coach:
Get a Copy of Celeste's #1 Best-Selling Self-Help Book
'Believe Your Way to Badass'
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Purchase Celeste's #1 Best Selling Book/Interactive Guide On Amazon Here and join others from all around the world in reading
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Read the Daily Blog Here
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Celeste's passion stems from her deep belief and certainty that everyone is worthy, deserving, and capable of feeling amazing about themselves, loving themselves, and being confident in owning who they are!
Celeste's coaching is done entirely online with the exception of her VIP 1:1 days and events and everything is all mobile friendly! She wanted to be able to provide this type of coaching to people everywhere as she knows it is what people need to achieve their results mentally and emotionally on a level of which the industry has not yet provided. Getting in touch with Celeste: The best way is to email her at celeste.rainsturk@gmail.com or through social media. She is a believer in improving everyday so if there’s anything Celeste can do from her end to improve your experience, help you, or even if you have ideas to share, or questions to ask please let her know! |
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