TO THE
POST-SHOW BLUES
A SNEAK PEEK AT WHAT WE WILL COVER:
Eating Without Guilt or Judgement
How your Relationship with Yourself, Food, Exercise, and Your Body Reflects in Other Areas of Your Life
Prep Identity vs. Off-Season Identity
Finding Balance After a Competition
Improving Your Body Image
Some feedback from the program:
Meet Your Mentor,
"Hey! I'm Celeste Rains-Turk and I am on a mission to help Bikini Competitors Build More than Just a Body by Emphasizing the Importance of Self-Love, Confidence, Mindset, Behavior Change, Well-being, and Food Freedom."- Celeste Rains-Turk
Don't worry, I got your back!
Here's a little more about me...
B.A. Psychology Notre Dame College Magna Cum Laude
MS in Clinical Mental Health Counseling
Summa Cum Laude
National Certified Counselor
Associates of Science Degree with an emphasis on Clinical Nutrition and Dietetics
Self-Love Coach and Mindset Mentor
#1 Best-Selling Self-Help Author of "Believe your way to Badass
Host of the 'Confessions of a Bikini Pro' Podcast
NPC Bikini Competitor
NASM CPT
National Public Speaker
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