The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media​ (You know, the stuff we tend to wonder about the most).

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast

Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!

And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences

BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences ...more

Confessions of a Bikini Pro Podcast ,BECKYN MICKELSON

July 26, 20242 min read

BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences

DR JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity

DR JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity ...more

Confessions of a Bikini Pro Podcast ,DR. JESSICA WILSON &MASTERS

July 19, 20241 min read

DR JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity

BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing

BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing ...more

Confessions of a Bikini Pro Podcast ,MOTHERHOOD &BRITTANY SHULMAN

July 12, 20241 min read

BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing

MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB?

MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB? ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &MELANIE ALBINIO

July 05, 20241 min read

MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB?

LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing

LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing ...more

Confessions of a Bikini Pro Podcast ,MOTHERHOOD &LAURA POSTOR

June 28, 20241 min read

LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing

SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today

SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today ...more

Confessions of a Bikini Pro Podcast ,SAM MCDONOUGH

June 21, 20241 min read

SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today

MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me?

MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me? ...more

Confessions of a Bikini Pro Podcast ,MOTHERHOOD &MARINA MARKS

June 14, 20242 min read

MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me?

CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open?

CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open? ...more

Confessions of a Bikini Pro Podcast ,International Competitor MASTERS MOTHERHOOD &CINDY VAN EMPEL-POPOWICH

June 07, 20241 min read

CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open?

TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It

TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It ...more

Confessions of a Bikini Pro Podcast ,MASTERS &TANYA JOHANSEN

May 31, 20241 min read

TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It

PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure

PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure ...more

Confessions of a Bikini Pro Podcast ,International Competitor &PHILLIPA FERREIRA

May 24, 20242 min read

PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure

LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time

LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time ...more

Confessions of a Bikini Pro Podcast ,International Competitor &LISA REID

May 17, 20242 min read

LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time

6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections

6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections ...more

Confessions of a Bikini Pro Podcast ,ANNIVERSARIES!

May 10, 20241 min read

6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections

AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion

AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion ...more

Confessions of a Bikini Pro Podcast ,International Competitor &AMANDA LAM

May 03, 20241 min read

AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion

PAMELA JOHN; Graves Disease, Grieving, Growth Mindset

PAMELA JOHN; Graves Disease, Grieving, Growth Mindset ...more

Confessions of a Bikini Pro Podcast ,MASTERS &PAMELA JOHN

April 26, 20242 min read

PAMELA JOHN; Graves Disease, Grieving, Growth Mindset

CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep

CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep ...more

Confessions of a Bikini Pro Podcast ,CHRISTINA SANGGOR

April 19, 20242 min read

CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep

TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions?

TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions? ...more

Confessions of a Bikini Pro Podcast ,TIANNA PISTONE

April 12, 20241 min read

TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions?

JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity

JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &JANINE HERRERA

April 05, 20242 min read

JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity

SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing

SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing ...more

Confessions of a Bikini Pro Podcast ,MOTHERHOOD &SAMMY JO

March 29, 20241 min read

SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing

CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine

CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &Carrie Hennessy

March 22, 20242 min read

CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine

JESSICA DEXTER; Letting Go of Perfection, Self-Coaching Tips, Committing to Each Season

JESSICA DEXTER; Letting Go of Perfection, Self-Coaching Tips, Committing to Each Season ...more

Confessions of a Bikini Pro Podcast ,JESSICA DEXTER

March 15, 20241 min read

JESSICA DEXTER; Letting Go of Perfection,  Self-Coaching Tips, Committing to Each Season

MADDY MICHIELSSEN; Comparison & Female Competition, Eating Disorder on Stage, Health First Approach

MADDY MICHIELSSEN; Comparison & Female Competition, Eating Disorder on Stage, Health First Approach ...more

Confessions of a Bikini Pro Podcast ,MADDY MICHIELSSEN

March 08, 20242 min read

MADDY MICHIELSSEN; Comparison & Female Competition, Eating Disorder on Stage, Health First Approach

AMANDA RIVAS; 'Ex Weeks Out' the Movie Competitors will Love, Authenticity with Yourself & Others, Childhood Impact on Personal Dreams

AMANDA RIVAS; 'Ex Weeks Out' the Movie Competitors will Love, Authenticity with Yourself & Others, Childhood Impact on Personal Dreams ...more

Confessions of a Bikini Pro Podcast ,MASTERS &AMANDA RIVAS

March 01, 20241 min read

AMANDA RIVAS; 'Ex Weeks Out' the Movie Competitors will Love, Authenticity with Yourself & Others, Childhood Impact on Personal Dreams

MANUELITA ACUNA; God's Glory, Columbia to America, Injured Athlete to IFBB Pro

MANUELITA ACUNA; God's Glory, Columbia to America, Injured Athlete to IFBB Pro ...more

Confessions of a Bikini Pro Podcast ,International Competitor &MANUELITA ACUNA

February 23, 20241 min read

MANUELITA  ACUNA; God's Glory, Columbia to America,  Injured Athlete to IFBB Pro

JORDAN & DREW BRANNON; Everyone is a “Coach”, Trends of the Divisions, Honesty in Coaching, Balancing Marriage & Coaching

JORDAN & DREW BRANNON; Everyone is a “Coach”, Trends of the Divisions, Honesty in Coaching, Balancing Marriage & Coaching ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK JORDAN BRANNON &JORDAN AND DREW BRANNON

February 17, 20242 min read

JORDAN & DREW BRANNON; Everyone is a “Coach”, Trends of the Divisions, Honesty in Coaching, Balancing Marriage & Coaching

CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie

CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &CASEY MARSHALL

February 16, 20242 min read

CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie

DAVID DEMESQUITA; Functional Health, Balancing Hormones, Trusting your Coach, Truths about PEDs

DAVID DEMESQUITA; Functional Health, Balancing Hormones, Trusting your Coach, Truths about PEDs ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES &COACH'S WEEK

February 15, 20242 min read

DAVID DEMESQUITA; Functional Health, Balancing Hormones, Trusting your Coach, Truths about PEDs

LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show

LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &LEXIE MAITLAND

February 14, 20242 min read

LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show

Sean Irwin; Hard work vs. talent, Embrace the Process, Rooting in Reality, Focus on Longevity, Being a leader

Sean Irwin; Hard work vs. talent, Embrace the Process, Rooting in Reality, Focus on Longevity, Being a leader ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &SEAN IRWIN

February 13, 20242 min read

Sean Irwin; Hard work vs. talent, Embrace the Process, Rooting in Reality, Focus on Longevity, Being a leader

IVAN MADARANG; Prioritizing your reverse, Carb strategies, Never Say Never, Dispelling Misconceptions, What to know before Prep

IVAN MADARANG; Prioritizing your reverse, Carb strategies, Never Say Never, Dispelling Misconceptions, What to know before Prep ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &IVAN MADARANG

February 12, 20241 min read

IVAN MADARANG; Prioritizing your reverse, Carb strategies, Never Say Never, Dispelling Misconceptions, What to know before Prep

Coaches' Week Season 3

Coaches' Week Season 3 ...more

Confessions of a Bikini Pro Podcast ,COACH SERIES &COACH'S WEEK

February 11, 20243 min read

Coaches' Week Season 3

DR. STEPHANIE ASHLEY WARDEN; Changing Coaches, Body Image, Take Inventory, Brand Yourself

DR. STEPHANIE ASHLEY WARDEN; Changing Coaches, Body Image, Take Inventory, Brand Yourself ...more

Confessions of a Bikini Pro Podcast ,DR. STEPHANIE ASHLEY WARDEN

February 09, 20241 min read

DR. STEPHANIE ASHLEY WARDEN; Changing Coaches, Body Image, Take Inventory, Brand Yourself

MEGAN VAN VLEET; Staying Natural, Decade Long Dream, Be Ready for Yes or No, Say it With Your Chest, Professional Development

MEGAN VAN VLEET; Staying Natural, Decade Long Dream, Be Ready for Yes or No, Say it With Your Chest, Professional Development ...more

Confessions of a Bikini Pro Podcast ,MEGAN VAN VLEET

February 02, 20242 min read

MEGAN VAN VLEET; Staying Natural, Decade Long Dream, Be Ready for Yes or No, Say it With Your Chest, Professional Development

LAUREN KRALOVEC; Physique Pressure, Relationship & Life Goals, Breast Augmentation Pros & Cons

LAUREN KRALOVEC; Physique Pressure, Relationship & Life Goals, Breast Augmentation Pros & Cons ...more

Confessions of a Bikini Pro Podcast ,LAUREN KRALOVEC

January 19, 20242 min read

LAUREN KRALOVEC; Physique Pressure, Relationship & Life Goals, Breast Augmentation Pros & Cons

THERESA MENDOZA-CURA; First Show Tips, Dream without Limits, 7 year Road to Pro, Selfless Sport

THERESA MENDOZA-CURA; First Show Tips, Dream without Limits, 7 year Road to Pro, Selfless Sport ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &THERESA MENDOZA-CURA

January 12, 20241 min read

THERESA MENDOZA-CURA; First Show Tips, Dream without Limits, 7 year Road to Pro, Selfless Sport

OLYMPIA JUDGE JOE PISHKULA; Bikini Judging, Celeste's Breakout at Women's Workshop, Klash Series Announcements, and Everything Under the Sun

OLYMPIA JUDGE JOE PISHKULA; Bikini Judging, Celeste's Breakout at Women's Workshop, Klash Series Announcements, and Everything Under the Sun ...more

Confessions of a Bikini Pro Podcast ,JOE PISHKULA

January 05, 20241 min read

OLYMPIA JUDGE JOE PISHKULA; Bikini Judging, Celeste's Breakout at Women's Workshop, Klash Series Announcements, and Everything Under the Sun

TAMEKIA CARTER; Unique Posing Expression, Do More With Little And Shut Up And Color, Find Your Reason

TAMEKIA CARTER; Unique Posing Expression, Do More With Little And Shut Up And Color, Find Your Reason ...more

Confessions of a Bikini Pro Podcast ,MOTHERHOOD Military &TAMEKIA CARTER

December 29, 20232 min read

TAMEKIA CARTER; Unique Posing Expression, Do More With Little And Shut Up And Color, Find Your Reason

ARIANA BROTHERS; 3 Years off to 2x Olympia Qualified, Growth Minded, Couples Questions, Physique Follows Mind, Building Glutes

3 Years off to 2x Olympia Qualified, Growth Minded, Couples Questions, Physique Follows Mind, Building Glutes ...more

Confessions of a Bikini Pro Podcast ,ARIANA BROTHERS

December 22, 20232 min read

ARIANA BROTHERS; 3 Years off to 2x Olympia Qualified, Growth Minded, Couples Questions, Physique Follows Mind, Building Glutes

JILL HUMPHREY; 2010 Bikini vs Now, Pro Masters vs Open, Resilience Building, Intuitive Macros, Rave Till Grave

JILL HUMPHREY; 2010 Bikini vs Now, Pro Masters vs Open, Resilience Building, Intuitive Macros, Rave Till Grave ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &JILL HUMPHREY

December 15, 20232 min read

JILL HUMPHREY; 2010 Bikini vs Now, Pro Masters vs Open, Resilience Building, Intuitive Macros, Rave Till Grave

CLARE MORROW; Peptides & HRT for over 35, Preventative Health, Fluffy to Fit

CLARE MORROW; Peptides & HRT for over 35, Preventative Health, Fluffy to Fit ...more

Confessions of a Bikini Pro Podcast ,MASTERS &CLARE MORROW

December 08, 20232 min read

CLARE MORROW; Peptides & HRT for over 35, Preventative Health, Fluffy to Fit

JADE KELSIE WOLFENDEN; Epilepsy and Being Revived From Death, Coping with Fat Gain, Glute Training Techniques

JADE KELSIE WOLFENDEN; Epilepsy and Being Revived From Death, Coping with Fat Gain, Glute Training Techniques ...more

Confessions of a Bikini Pro Podcast ,International Competitor &JADE-KELSIE WOLFENDEN

December 01, 20231 min read

JADE KELSIE WOLFENDEN; Epilepsy and Being Revived From Death, Coping with Fat Gain, Glute Training Techniques

MARNIE AL SARAF; Rebuilding Confidence, Get the It Factor, Leave Comparison to the Judges, Your Process

MARNIE AL SARAF; Rebuilding Confidence, Get the It Factor, Leave Comparison to the Judges, Your Process ...more

Confessions of a Bikini Pro Podcast ,International Competitor &MARNIE AL-SAFAR

November 24, 20232 min read

MARNIE AL SARAF; Rebuilding Confidence, Get the It Factor, Leave Comparison to the Judges, Your Process

NDEYE NDOUR; True Novice to Olympia Qualified in 5 months, Work of the Mother, Air Force Academy's Impact, Solution Minded

NDEYE NDOUR; True Novice to Olympia Qualified in 5 months, Work of the Mother, Air Force Academy's Impact, Solution Minded ...more

Confessions of a Bikini Pro Podcast ,MOTHERHOOD &NDEYE NDOUR

November 17, 20231 min read

NDEYE NDOUR; True Novice to Olympia Qualified in 5 months, Work of the Mother, Air Force Academy's Impact, Solution Minded

KENDALL CALL; Hedonic Eating, Normal vs Optimal Hormones, Leaving Nursing for Functional Coaching

KENDALL CALL; Hedonic Eating, Normal vs Optimal Hormones, Leaving Nursing for Functional Coaching ...more

Confessions of a Bikini Pro Podcast ,Kendall Call

November 10, 20232 min read

KENDALL CALL; Hedonic Eating, Normal vs Optimal Hormones, Leaving Nursing for Functional Coaching

HOLLY ZARSKI; Prioritization, Entrepreneurship & Life, How to Put Yourself First as a Mom

HOLLY ZARSKI; Prioritization, Entrepreneurship & Life, How to Put Yourself First as a Mom ...more

Confessions of a Bikini Pro Podcast ,MASTERS &MOTHERHOOD

November 03, 20232 min read

HOLLY ZARSKI; Prioritization, Entrepreneurship & Life, How to Put Yourself First as a Mom

ERIN GALES; Neurodivergence, Knowing your Needs, Awareness of Burnout & Fitting Prep Into your LIfe

ERIN GALES; Neurodivergence, Knowing your Needs, Awareness of Burnout & Fitting Prep Into your LIfe ...more

Confessions of a Bikini Pro Podcast ,MENTAL HEALTH &ERIN GALES

October 27, 20232 min read

ERIN GALES; Neurodivergence, Knowing your Needs, Awareness of Burnout & Fitting Prep Into your LIfe

MEGAN LONG; Retiring from the Sport, Do you need to give 100%?, Business Insights, Mindset Tools to Implement Now, Tall Girl Strategies

MEGAN LONG; Retiring from the Sport, Do you need to give 100%?, Business Insights, Mindset Tools to Implement Now, Tall Girl Strategies ...more

Confessions of a Bikini Pro Podcast ,MEGAN LONG &MENTAL HEALTH

October 20, 20232 min read

MEGAN LONG; Retiring from the Sport, Do you need to give 100%?, Business Insights, Mindset Tools to Implement Now, Tall Girl Strategies

VESELA HRISTOVA; Carry a Legacy, Positive Perspective, Crazy Belief, Can’t Compare

VESELA HRISTOVA; Carry a Legacy, Positive Perspective, Crazy Belief, Can’t Compare ...more

Confessions of a Bikini Pro Podcast ,International Competitor &VESELA HRISTOVA

October 13, 20231 min read

VESELA HRISTOVA; Carry a Legacy, Positive Perspective, Crazy Belief, Can’t Compare

KELSIE WOODHOUSE; Plan the Work & Work the Plan, Macro Friendly Meals, Obstacles are Bonuses, Family Dynamic

KELSIE WOODHOUSE; Plan the Work & Work the Plan, Macro Friendly Meals, Obstacles are Bonuses, Family Dynamic ...more

Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &KELSIE WOODHOUSE

October 06, 20232 min read

KELSIE WOODHOUSE; Plan the Work & Work the Plan, Macro Friendly Meals, Obstacles are Bonuses, Family Dynamic

CASEY HILL; Hormonal Work & Body Image for Enhanced Athletes, Broken Engagement in Peak Week, Appreciate & Give the Support

Today I speak with IFBB Pro Casey Hill, born and raised in northeast Ohio and currently living in Tampa. She works for a Matrix Hormones as a weigh loss specialist. ...more

Confessions of a Bikini Pro Podcast ,CASEY HILL

September 29, 20231 min read

CASEY HILL; Hormonal Work & Body Image for Enhanced Athletes, Broken Engagement in Peak Week, Appreciate & Give the Support

APRIL CONLEY; Self-Worth, Lean to See How Big I Got, Personal Empowerment in Competing, Posing for New Competitors

APRIL CONLEY; Self-Worth, Lean to See How Big I Got, Personal Empowerment in Competing, Posing for New Competitors ...more

Confessions of a Bikini Pro Podcast ,APRIL CONLEY

September 26, 20232 min read

APRIL CONLEY; Self-Worth, Lean to See How Big I Got, Personal Empowerment in Competing, Posing for New Competitors

RHODA ALLIE; Prove Them Wrong & Trade Partying for Prep, Stage IQ, Know What You are Getting Into, Interior Design Tip

Today I speak with IFBB Pro Rhoda Allie, and interior designer and server, who is going back to college for her PT certificate. ...more

Confessions of a Bikini Pro Podcast ,RHODA ALLIE

September 26, 20231 min read

RHODA ALLIE; Prove Them Wrong & Trade Partying for Prep, Stage IQ, Know What You are Getting Into, Interior Design Tip

VIVIANA SALAZAR; Life through Loss in ED, New Life in a New Country, Self-Belief

Today I speak with IFBB Pro Viviana Salazar. ...more

Confessions of a Bikini Pro Podcast ,VIVIANA SALAZAR

September 22, 20231 min read

VIVIANA SALAZAR; Life through Loss in ED, New Life in a New Country, Self-Belief

KALLIE TRAVERS; Binging & Doubts, Live for the Moments, Own the Room

Today I speak with IFBB Pro Kallie Travers. ...more

Confessions of a Bikini Pro Podcast ,KALLIE TRAVERS

September 15, 20231 min read

KALLIE TRAVERS; Binging & Doubts, Live for the Moments, Own the Room

ANGELA RUTHERFORD; Decade Long Road to Pro, Motherhood Boundaries, Hormone Recovery

Today I speak with IFBB Pro Angela Rutherford, a coach for FitBody Fusion, who started competing in 2012 in a natural federation called NANBF ...more

Confessions of a Bikini Pro Podcast ,MASTERS &MOTHERHOOD

August 24, 20232 min read

ANGELA RUTHERFORD; Decade Long Road to Pro, Motherhood Boundaries, Hormone Recovery

AIMEE JACOBS; Finding Confidence after Childhood Trauma, New Zealand vs American Competing & Fitness Industry, Growing Friendships

Today I speak with IFBB Pro Aimee Jacobs from Wellington, New Zealand, who has been competing since July 2018. She competed in her first IFBB show in March 2019, ...more

Confessions of a Bikini Pro Podcast ,International Competitor &AIMEE JACOBS

August 11, 20232 min read

 AIMEE JACOBS; Finding Confidence after Childhood Trauma, New Zealand vs American Competing & Fitness Industry, Growing Friendships

AMBER PACHOLOK; Makeup & Hair Dos and Don’ts, Hardest Prep, Career Burnout & Lifestyle Pressure, Your Purpose in Bodybuilding

Today I speak with IFBB Pro Amber Pacholok, a former competitive cheerleader and gymnastics coach from North Carolina. ...more

Confessions of a Bikini Pro Podcast ,AMBER PACHOLOK

August 10, 20232 min read

AMBER PACHOLOK; Makeup & Hair Dos and Don’ts, Hardest Prep, Career Burnout & Lifestyle Pressure, Your Purpose in Bodybuilding

DANIELA BENITEZ; Overcoming Negative Emotions, Love The Season You’re In, Makeup Artist Insights, Belief In Yourself, Don’t Do This Post-Show

Today I speak with IFBB Pro Daniela Benitez who born in Costa Rica and moved to Utah at 14. ...more

Confessions of a Bikini Pro Podcast ,Daniela Benitez

August 03, 20231 min read

DANIELA BENITEZ; Overcoming Negative Emotions, Love The Season You’re In, Makeup Artist Insights, Belief In Yourself, Don’t Do This Post-Show

KATERYNA KAUFFMANN; Adapt Posing to your Body, Go Back to Zero Every Day, Fill your Sponge, Pro Card Mentality while Pregnant

Today I speak with IFBB Pro Kateryna Kauffmann, a 36 years old originally from Ukraine who moved to Canada when she was 11 years old as a refugee. ...more

Confessions of a Bikini Pro Podcast ,KATERYNA KAUFFMANN &MASTERS

July 21, 20231 min read

KATERYNA KAUFFMANN; Adapt Posing to your Body, Go Back to Zero Every Day, Fill your Sponge, Pro Card Mentality while Pregnant

TIANNA WEYMOUTH; How to Improve Between Shows, Am I Too Young?, Bodybuilding Gave My Family Life

Today I speak with IFBB Pro Tianna Weymouth, who is the youngest IFBB Pro. She started competing at 17 and earned her Pro card in her first season at 18 years old, ...more

Confessions of a Bikini Pro Podcast ,TIANNA WEYMOUTH

July 13, 20231 min read

TIANNA WEYMOUTH; How to Improve Between Shows, Am I Too Young?, Bodybuilding Gave My Family Life

AMY VETTERS; Buckets, Health Routines And Movement Awareness, True Support In Relationships

AMY VETTERS; Buckets, Health Routines And Movement Awareness, True Support In Relationships ...more

Confessions of a Bikini Pro Podcast ,AMY VETTERS &MASTERS

June 23, 20232 min read

 AMY VETTERS; Buckets, Health Routines And Movement Awareness, True Support In Relationships

LAURA ZIV; When Heartbreak Hits, First Improvement Season, Bodybuilding in France

Today I speak with IFBB Pro Laura Ziv, an athlete ...more

Confessions of a Bikini Pro Podcast ,LAURA ZIV

June 16, 20232 min read

LAURA ZIV; When Heartbreak Hits, First Improvement Season, Bodybuilding in France

MIA BARTSCHI; Self-Harm to Self-Love, Evaluate your Systems, Demanding Life Pursuits

Today I speak with IFBB Pro Mia Bartschi, who grew up as a cross country and track athlete ...more

Confessions of a Bikini Pro Podcast ,MIA BARTSCHI

June 09, 20232 min read

MIA BARTSCHI; Self-Harm to Self-Love, Evaluate your Systems, Demanding Life Pursuits

Confessions of a Bikini Pro Podcast​

Most athlete photos are sent in by the athlete from NPCNewsOnline.Com or from the photographer they hired and paid for their stage shots.

Listen to the playlist made by the IFBB Pros with their fav workout and posing songs:​https://open.spotify.com/playlist/7HDrOCkmuDgd9J1fOQugqe?si=0dffdac6b68f4103

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