The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
Pro Card to Near Death, Relationship Lessons, Wedding Prep During Prep, Growing into Bikini ...more
Confessions of a Bikini Pro Podcast ,MOTHERHOOD &BREE BURTON
December 06, 2024•1 min read
STEPHANIE ORTIZ; Emotional Regulation & Awareness, Pro Card Lessons, Finding You in Womanhood, IBS ...more
Confessions of a Bikini Pro Podcast ,STEPHANIE ORTIZ
November 29, 2024•1 min read
CARRIE GALLIC; Abuse and Substance Use to Freedom and Love, Competing with 6 Kids, Real Life Challenges ...more
Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &CARRIE GALLIC
November 22, 2024•1 min read
ARISDELSY CUEVAS; One Life and One Body, Holistic Habits, First Generation Graduate & Impact of Hardships ...more
Confessions of a Bikini Pro Podcast ,ARISDELSY CUEVAS
November 15, 2024•1 min read
JAZZY GONZALEZ; 3rd in the World, Undermining Achievements, Lowest Lows to Highest Highs, Representing Family Name, Finding Yourself ...more
Confessions of a Bikini Pro Podcast ,JAZZY GONZALEZ
November 08, 2024•2 min read
MARIA ACOSTA; 7th in the World, Food is your Friend, Obsess over your Habits not Outcomes ...more
Confessions of a Bikini Pro Podcast ,International Competitor
November 01, 2024•1 min read
CARLY LAMBERTS; Cranial Surgery, Superior Canal Dehiscence Syndrome, Posing Non-Negotiables, Life in Perspective ...more
Confessions of a Bikini Pro Podcast ,CARLY LAMBERTS
October 25, 2024•1 min read
LAURALIE CHAPADOS; No Regrets, Leaving Everything for Your Dream, Taking Risks, Being Humble, Mental Improvements, Becoming an Elite Athlete ...more
Confessions of a Bikini Pro Podcast ,LAURALIE CHAPADOS
October 18, 2024•1 min read
AJ MYLES; Practical Mental Health Tools, Self-Worth & Autonomy, Unexpected Experiences as Amateur, Pro Athlete Identity ...more
Confessions of a Bikini Pro Podcast ,International Competitor &AJ MYLES
October 11, 2024•1 min read
SELINA STANSBURY; Developing Confidence, Meal Plans Before Macros?, End with Homework, Anxiety Management, Educate Yourself ...more
Confessions of a Bikini Pro Podcast ,SELINA STANSBURY
October 04, 2024•1 min read
ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose ...more
Confessions of a Bikini Pro Podcast ,ALLEGRA BROWN
September 27, 2024•1 min read
GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies ...more
Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &GILLIAN HUGHES
September 20, 2024•1 min read
JOANNA BOLT; 90's Bodybuilding, 60 in a Bikini, Inspirational Catalyst ...more
Confessions of a Bikini Pro Podcast ,MASTERS &JOANNA BOLT
September 13, 2024•1 min read
SHARLA PETERSON; Bikini Competitor to Wheelchair Bodybuilding National Champion & IFBB Pro, Pursue Against the Odds, Spinal Cord Injury, Gym Safety & Master’s Competitors Health Risks ...more
Confessions of a Bikini Pro Podcast ,MASTERS &SHARLA PETERSON
September 06, 2024•1 min read
KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset ...more
Confessions of a Bikini Pro Podcast ,KAYLA KRAUSS
August 30, 2024•1 min read
NAVREET JOSAN; India’s First IFBB Bikini Pro, Integrate this with Your Life, Makeup Artist’s Tips, Confidence in a Bikini, What to Pack for Show Day ...more
Confessions of a Bikini Pro Podcast ,International Competitor &NAVREET JOSAN
August 23, 2024•1 min read
ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In ...more
Confessions of a Bikini Pro Podcast ,International Competitor &ALEXANDRA KOLLA
August 16, 2024•1 min read
VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work ...more
Confessions of a Bikini Pro Podcast ,VERUSHQA ANDRADE
August 09, 2024•1 min read
JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair ...more
Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &JENNIFER LAU
August 02, 2024•1 min read
BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences ...more
Confessions of a Bikini Pro Podcast ,BECKYN MICKELSON
July 26, 2024•2 min read
DR JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity ...more
Confessions of a Bikini Pro Podcast ,DR. JESSICA WILSON &MASTERS
July 19, 2024•1 min read
BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing ...more
Confessions of a Bikini Pro Podcast ,MOTHERHOOD &BRITTANY SHULMAN
July 12, 2024•1 min read
MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB? ...more
Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &MELANIE ALBINIO
July 05, 2024•1 min read
LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing ...more
Confessions of a Bikini Pro Podcast ,MOTHERHOOD &LAURA POSTOR
June 28, 2024•1 min read
SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today ...more
Confessions of a Bikini Pro Podcast ,SAM MCDONOUGH
June 21, 2024•1 min read
MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me? ...more
Confessions of a Bikini Pro Podcast ,MOTHERHOOD &MARINA MARKS
June 14, 2024•2 min read
CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open? ...more
Confessions of a Bikini Pro Podcast ,International Competitor MASTERS MOTHERHOOD &CINDY VAN EMPEL-POPOWICH
June 07, 2024•1 min read
TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It ...more
Confessions of a Bikini Pro Podcast ,MASTERS &TANYA JOHANSEN
May 31, 2024•1 min read
PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure ...more
Confessions of a Bikini Pro Podcast ,International Competitor &PHILLIPA FERREIRA
May 24, 2024•2 min read
LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time ...more
Confessions of a Bikini Pro Podcast ,International Competitor &LISA REID
May 17, 2024•2 min read
6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections ...more
Confessions of a Bikini Pro Podcast ,ANNIVERSARIES!
May 10, 2024•1 min read
AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion ...more
Confessions of a Bikini Pro Podcast ,International Competitor &AMANDA LAM
May 03, 2024•1 min read
PAMELA JOHN; Graves Disease, Grieving, Growth Mindset ...more
Confessions of a Bikini Pro Podcast ,MASTERS &PAMELA JOHN
April 26, 2024•2 min read
CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep ...more
Confessions of a Bikini Pro Podcast ,CHRISTINA SANGGOR
April 19, 2024•2 min read
TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions? ...more
Confessions of a Bikini Pro Podcast ,TIANNA PISTONE
April 12, 2024•1 min read
JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity ...more
Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &JANINE HERRERA
April 05, 2024•2 min read
SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing ...more
Confessions of a Bikini Pro Podcast ,MOTHERHOOD &SAMMY JO
March 29, 2024•1 min read
CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine ...more
Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &Carrie Hennessy
March 22, 2024•2 min read
JESSICA DEXTER; Letting Go of Perfection, Self-Coaching Tips, Committing to Each Season ...more
Confessions of a Bikini Pro Podcast ,JESSICA DEXTER
March 15, 2024•1 min read
MADDY MICHIELSSEN; Comparison & Female Competition, Eating Disorder on Stage, Health First Approach ...more
Confessions of a Bikini Pro Podcast ,MADDY MICHIELSSEN
March 08, 2024•2 min read
AMANDA RIVAS; 'Ex Weeks Out' the Movie Competitors will Love, Authenticity with Yourself & Others, Childhood Impact on Personal Dreams ...more
Confessions of a Bikini Pro Podcast ,MASTERS &AMANDA RIVAS
March 01, 2024•1 min read
MANUELITA ACUNA; God's Glory, Columbia to America, Injured Athlete to IFBB Pro ...more
Confessions of a Bikini Pro Podcast ,International Competitor &MANUELITA ACUNA
February 23, 2024•1 min read
JORDAN & DREW BRANNON; Everyone is a “Coach”, Trends of the Divisions, Honesty in Coaching, Balancing Marriage & Coaching ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK JORDAN BRANNON &JORDAN AND DREW BRANNON
February 17, 2024•2 min read
CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &CASEY MARSHALL
February 16, 2024•2 min read
DAVID DEMESQUITA; Functional Health, Balancing Hormones, Trusting your Coach, Truths about PEDs ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES &COACH'S WEEK
February 15, 2024•2 min read
LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &LEXIE MAITLAND
February 14, 2024•2 min read
Sean Irwin; Hard work vs. talent, Embrace the Process, Rooting in Reality, Focus on Longevity, Being a leader ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &SEAN IRWIN
February 13, 2024•2 min read
IVAN MADARANG; Prioritizing your reverse, Carb strategies, Never Say Never, Dispelling Misconceptions, What to know before Prep ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &IVAN MADARANG
February 12, 2024•1 min read
Coaches' Week Season 3 ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES &COACH'S WEEK
February 11, 2024•3 min read
DR. STEPHANIE ASHLEY WARDEN; Changing Coaches, Body Image, Take Inventory, Brand Yourself ...more
Confessions of a Bikini Pro Podcast ,DR. STEPHANIE ASHLEY WARDEN
February 09, 2024•1 min read
MEGAN VAN VLEET; Staying Natural, Decade Long Dream, Be Ready for Yes or No, Say it With Your Chest, Professional Development ...more
Confessions of a Bikini Pro Podcast ,MEGAN VAN VLEET
February 02, 2024•2 min read
LAUREN KRALOVEC; Physique Pressure, Relationship & Life Goals, Breast Augmentation Pros & Cons ...more
Confessions of a Bikini Pro Podcast ,LAUREN KRALOVEC
January 19, 2024•2 min read
THERESA MENDOZA-CURA; First Show Tips, Dream without Limits, 7 year Road to Pro, Selfless Sport ...more
Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &THERESA MENDOZA-CURA
January 12, 2024•1 min read
OLYMPIA JUDGE JOE PISHKULA; Bikini Judging, Celeste's Breakout at Women's Workshop, Klash Series Announcements, and Everything Under the Sun ...more
Confessions of a Bikini Pro Podcast ,JOE PISHKULA
January 05, 2024•1 min read
TAMEKIA CARTER; Unique Posing Expression, Do More With Little And Shut Up And Color, Find Your Reason ...more
Confessions of a Bikini Pro Podcast ,MOTHERHOOD Military &TAMEKIA CARTER
December 29, 2023•2 min read
3 Years off to 2x Olympia Qualified, Growth Minded, Couples Questions, Physique Follows Mind, Building Glutes ...more
Confessions of a Bikini Pro Podcast ,ARIANA BROTHERS
December 22, 2023•2 min read
JILL HUMPHREY; 2010 Bikini vs Now, Pro Masters vs Open, Resilience Building, Intuitive Macros, Rave Till Grave ...more
Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &JILL HUMPHREY
December 15, 2023•2 min read
CLARE MORROW; Peptides & HRT for over 35, Preventative Health, Fluffy to Fit ...more
Confessions of a Bikini Pro Podcast ,MASTERS &CLARE MORROW
December 08, 2023•2 min read
JADE KELSIE WOLFENDEN; Epilepsy and Being Revived From Death, Coping with Fat Gain, Glute Training Techniques ...more
Confessions of a Bikini Pro Podcast ,International Competitor &JADE-KELSIE WOLFENDEN
December 01, 2023•1 min read
MARNIE AL SARAF; Rebuilding Confidence, Get the It Factor, Leave Comparison to the Judges, Your Process ...more
Confessions of a Bikini Pro Podcast ,International Competitor &MARNIE AL-SAFAR
November 24, 2023•2 min read
NDEYE NDOUR; True Novice to Olympia Qualified in 5 months, Work of the Mother, Air Force Academy's Impact, Solution Minded ...more
Confessions of a Bikini Pro Podcast ,MOTHERHOOD &NDEYE NDOUR
November 17, 2023•1 min read
KENDALL CALL; Hedonic Eating, Normal vs Optimal Hormones, Leaving Nursing for Functional Coaching ...more
Confessions of a Bikini Pro Podcast ,Kendall Call
November 10, 2023•2 min read