The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
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HEATHER BREWER; Active Military, Better Everyday, Bulimia and Bodybuilding, Take Ownership
In today’s episode, I chat with IFBB Pro Heather Brewer, a United States Naval Academy graduate, former Division 1 swimmer, and Major in the United States Marine Corps. Born in Honolulu, Hawaii, and the oldest of eight siblings, Heather is also a wife to a Marine officer and a mother of two. She began competing seriously in 2019 and earned her Pro card at the 2024 Masters USA, where she took the Overall title.
Heather opens up about balancing life as a wife, mom, athlete, and active-duty Marine. We dive into her long journey with bulimia, the physical and emotional toll of eating disorders, and how bodybuilding helped her rebuild a healthier relationship with food. She shares her experiences transitioning from prep to improvement season, blending her many roles, and co-owning a coaching business with her husband.
TOPICS COVERED
-Her journey as a wife, mother, Marine, and athlete
-Battling and healing from bulimia
-The impact of eating disorders on the body and mind
-Learning about macronutrients and nutrition
-Navigating post-show blues
-Running a coaching business with her husband
-Preparing for her Pro debut
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH HEATHER:
Instagram: https://www.instagram.com/the_ripped_mermaid/
TIME STAMPS
1:00 introduction
3:38 blending different identities into life
8:33 approach to parenting
11:25 avoiding eating disorders
18:15 being honest about your actions
24:23 admiring that you’re vulnerable
25:19 from prep to improvement season
34:40 planning out shows
41:25 planning her Pro debut
50:22 evolving your stage presentation
53:00 hitting military fitness standards
54:56 becoming a coach
59:15 prioritizing her marriage
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