Blog

"Tee Tee" Again!

Officially “TeeTee” to another sweet baby. ...more

Personal

August 28, 2025•1 min read

Reading my Book

Reading my latest book to my nephew was so special. Here are some clips :) ...more

Personal

August 25, 2025•1 min read

My first Children's book!

It’s official, my book, “Hard Things, Good Things, God: A Child’s Guide to Keeping Hope & Finding Joy” is live ...more

Personal

August 19, 2025•1 min read

Watching your Body Change

How do you explain to someone who doesn’t compete the mental battle of seeing your body go from this to a healthy more sustainable weight? ...more

Competitor's Blog Series

August 13, 2025•2 min read

Something Different

Photo coming from the prep files to share that tomorrow I’ll be releasing the first of a mini podcast series full of insight from 10 years in competing ...more

Personal

August 08, 2025•1 min read

Best Weekend Ever!

The 2025 Build More than Just a Body Retreat was the most amazing weekend ever! ...more

Competitor's Blog Series

August 06, 2025•1 min read

I can't believe I brought this on stage with me!

I cannot believe I brought this on stage with me without even realizing it👀😳😱…. ...more

Personal

August 01, 2025•2 min read

“I haven’t purged in over a month. I’m eating 5 proper meals a day, including foods I used to avoid. I finally feel proud of how I’m fueling myself.” — Meg C., after just 5 weeks in the Food Freedom p... ...more

Food Freedom

July 31, 2025•2 min read

The Champion Mindset

For competitors, eating & body image is undeniably intertwined ...more

Competitor's Blog Series

July 28, 2025•2 min read

Missing My Aunt

July 21, my auntie Carole passed away. while my heart is broken in this world, my spirt is uplifted knowing she’s with Jesus & reunited with her sister (my mom) & other loved ones ...more

Personal

July 23, 2025•2 min read

My Favorite Show

My favorite show! ...more

Personal

July 22, 2025•1 min read

No Food Guilt!

Food freedom is a random ice cream date with your sister and nephew to satisfy a craving and then moving on with the rest of your day without guilt, stress, shame, or worry ...more

Food Freedom

July 15, 2025•1 min read

Building Relationships

It’s incredible to be part of a world that many don’t understand because those that do, do! ...more

Competitor's Blog Series

July 09, 2025•2 min read

Things you won't admit about competing

Here’s what most won’t admit to you about competing: ...more

Competitor's Blog Series

July 08, 2025•1 min read

The Best Tools for Mental Performance

Ever questioned how it’ll feel to walk on stage? Whether it’s your first time or your 14th time, I know the nerves and jitters still come out because of how much you care! ...more

Competitor's Blog Series

July 02, 2025•1 min read