Blog

I Love Being an Aunt!

Becoming an aunt has been the best thing to happen in my life this year. ...more

Personal

September 28, 2023•1 min read

Building Strength & Fortitude

Building Strength & Fortitude ...more

Competitor's Blog Series

September 27, 2023•2 min read

Why do we get Post-Show Blues?

Why do we get Post-Show Blues? The goal you’ve been fixated on, working towards, & even rewarded for has now come to an end ...more

Competitor's Blog Series

September 25, 2023•2 min read

Goal Setting for Competitors

Why are each of these points important? I will break down the thought process / reasoning for every bullet below: ...more

Competitor's Blog Series

September 22, 2023•2 min read

Post-Show Advice

If you’re freshly post show, keep these 3 things in mind 1) you developed strength like new mental, physical, and emotional capacities in your prep; use them in your improvement season... ...more

Competitor's Blog Series

September 19, 2023•1 min read

Tampa Live Event

ONLY 25 days until we hit REPLAY with never before seen content at the 2nd annual Build More than Just a Body x @lexiemait LIVE EVENT in ☀️ Tampa, FL👀😱 ...more

Competitor's Blog Series

September 15, 2023•1 min read

Macro Hoarding

There are a LOT of common things in this world that are not all that healthy, and Macro Hoarding is one of those things ...more

Food Freedom

September 15, 2023•2 min read

I’d rather know I tried at something than always wonder what would have happened if I did Many of the things I have done which I wasn’t sure how they’d turn out ended up being the best decisions of m... ...more

Personal

September 15, 2023•1 min read

Goals Worthy of the Pursuit

I got myself where a past version of me wanted to be and when I got there I found a new version of me I wanted to strive for and after that I realized there was more When we pursue our goals, thinkin... ...more

How To Love Yourself

May 23, 2023•1 min read