When a previous client of my food relationship program says they haven’t binged in 2 years 🥹😁👏 that’s what I’m talking about!!! ...more
Food Freedom
October 21, 2024•1 min read
Can’t stop at 1? That all or nothing mentality that helped your prep now causing set backs in your choices and outlook on yourself, food, and your body? Finding it difficult to feel comfortable around... ...more
Food Freedom
October 17, 2024•1 min read
With a big vision, you need clear and actionable objectives. Each day represents you showing up for yourself and coming closer to that vision being real ...more
Competitor's Blog Series
October 16, 2024•1 min read
Praise Jesus for this beautiful life full of love, hope, forgiveness, beauty. He is the light. Only through Him have I found peace and joy. ...more
Personal
October 14, 2024•1 min read
How do you make peace with food & your body while you’re on prep? ...more
Food Freedom
October 14, 2024•2 min read
Thank you so much to @cailean_teamfflex @teamfflex for having me as a speaker at your incredible team cruise What a unique, fun, memorable time we all had ...more
Personal
October 08, 2024•1 min read
create your best life ...more
Competitor's Blog Series
October 07, 2024•1 min read
Questions to include in check ins with your coach or for your clients to support mental health: ...more
Competitor's Blog Series
September 25, 2024•1 min read
If he tells you you’re not his type, let him know you aren’t trying to be🤷🏻♀️ ...more
Personal
September 23, 2024•2 min read
If you were texting with the thoughts in your head that encourage disordered eating, would it look like this? ...more
Food Freedom
September 20, 2024•2 min read
Build More than Just a Body group mastermind 2 of 2! ...more
Competitor's Blog Series
September 18, 2024•1 min read
Please don't jump right back into prep just because you are unhappy with the changes occurring post-show ...more
Competitor's Blog Series
September 12, 2024•2 min read
How do you work through resistance to a goal? ...more
Competitor's Blog Series
September 09, 2024•1 min read
You know how people say “you can’t outwork a bad diet”? Well, I think the real issue is the fact that we even think it would be nice if we could… ...more
Food Freedom
September 03, 2024•2 min read
Athletes who prioritize other areas of life outside of their sport not only perform better during their career but also are better set up for retirement from the sport as they are integrated into othe... ...more
Competitor's Blog Series
August 29, 2024•2 min read
WHEN YOU OVEREAT YOU ARE POSING MORE OF A RISK TO OVEREATING AGAIN WHEN YOU PARTICIPATE IN COMPENSATORY BEHAVIORS ...more
Food Freedom
August 27, 2024•2 min read
How can you expect to maintain and sustain results of a lifestyle you don’t even like, love, or have gratitude for? ...more
Competitor's Blog Series
August 26, 2024•2 min read
Binge Eating, Not Giving Up & The Come Back: Aimee's Story ...more
Client Stories
August 14, 2024•1 min read
Let's Build More than Just a Body
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