Blog

Joy Through the Work

Thank you all for bringing joy to my life. I feel so much purpose in the work that I get to do. Your trust in me to be part of your journey whether through content or the podcast or actually working w... ...more

Personal

July 24, 2024•1 min read

4 Things to Consider if you Get the Urge to Eat at Night

4 Things to Consider if you Get the Urge to Eat at Night ...more

Food Freedom

July 18, 2024•2 min read

A REAL Improvement Season

A REAL Improvement Season ...more

Competitor's Blog Series

July 17, 2024•2 min read

The Chaos Within

I don’t want to miss the beauty around me because of the chaos within me ...more

Competitor's Blog Series

July 17, 2024•2 min read

Is Macros Hoarding a Good Strategy for Dieting?

Is Macros Hoarding a Good Strategy for Dieting? ...more

Food Freedom

July 15, 2024•1 min read

Do you feel difficult to love?

Do you feel difficult to love? ...more

How To Love Yourself

July 12, 2024•2 min read

You're Worth It!

You’re worth fighting for🤍 Your goals are worth pursuing🤍 Your feelings are okay to feel🤍 Life is meaningful🤍 ...more

How To Love Yourself

July 11, 2024•2 min read

Achieve Food Freedom!

My client Katrina completed the Food relationship program, read her thoughts on the service and then take the next step for yourself! ...more

Food Freedom

July 10, 2024•1 min read

Focus on what matters

If you know me you know I’m almost always wearing these socks over my leggings. They bring me great joy and often, I try to create joy where I can because sometimes, life is hard ...more

Competitor's Blog Series

July 09, 2024•2 min read

What a blessing!

So fulfilled after a week of family time in one of the most beautiful places I’ve ever seen!!🏔️🐐🐄🪻🤍 ...more

Personal

July 08, 2024•0 min read

Made it to Austria!

Made it to Austria for our family trip! I’m so grateful to my dad for providing us with this amazing experience. I am enjoying relaxing and focusing on “being”. One of my personal goals right now is t... ...more

Personal

July 02, 2024•2 min read

Your Body Image Sucks!

I understand how easy it is to fall into these unhealthy behaviors that perpetuate body image dissatisfaction ...more

Competitor's Blog Series

June 28, 2024•2 min read

ARE YOU UNCOMFORTABLE IN YOUR SKIN?

ARE YOU UNCOMFORTABLE IN YOUR SKIN? ...more

Food Freedom

June 26, 2024•2 min read

Community Matters!

Community is so important to our health. In a world driving all of us to be more independent and self-made it is even more valuable to contribute to others lives and also be open to receiving love & s... ...more

Competitor's Blog Series

June 26, 2024•2 min read

Negative Impacts of Binge Eating on Competitors

Addressing binge eating is crucial for competitors to maintain optimal performance, health, and longevity in the sport ...more

Food Freedom

June 24, 2024•2 min read

Living the Lifestyle

I am so fulfilled doing what I love! I hosted a small mastermind at my home this past weekend diving into a broad range of mental health related subjects to support these amazing women who all want to... ...more

Competitor's Blog Series

June 24, 2024•1 min read

Doubting your progress?

If you’re currently in prep doubting or worrying about what your season will look like & what you’re going to do when it ends, you’re likely facing some performance anxiety that you don’t know what to... ...more

Competitor's Blog Series

June 24, 2024•2 min read

Tips for Post Show

Some of your seasons are coming to an end, or will in the future, so I wanted to make another reference sheet with some Do's and Don'ts for Post-Show ...more

Competitor's Blog Series

June 21, 2024•1 min read