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loving your offseason body
It should not be harder to love the body that builds this body than it is to love the stage body ...more
How To Love Yourself
October 08, 2025•2 min read
Masterpiece or Score Card?
Masterpiece or Score Card? ...more
How To Love Yourself
June 09, 2025•2 min read
HOW TO HANDLE POST-SHOW WEIGHT GAIN
HOW TO HANDLE POST-SHOW WEIGHT GAIN ...more
How To Love Yourself
June 05, 2025•2 min read
What Makes a Woman Confident?
What Makes a Woman Confident? ...more
How To Love Yourself
February 20, 2025•2 min read
Seeing your true self
There is freedom in the feeling of finally looking at yourself and seeing all that you are and were created to be and not what the world tells you you should be ...more
How To Love Yourself
January 24, 2025•2 min read
Do you feel difficult to love?
Do you feel difficult to love? ...more
How To Love Yourself
July 12, 2024•2 min read
You're Worth It!
You’re worth fighting for🤍 Your goals are worth pursuing🤍 Your feelings are okay to feel🤍 Life is meaningful🤍 ...more
How To Love Yourself
July 11, 2024•2 min read
Body Image Influences Actions
Body Image Influences Actions ...more
How To Love Yourself
May 28, 2024•2 min read
Self sabotage can be so sneaky!
Self sabotage can be so sneaky! ...more
How To Love Yourself
May 16, 2024•2 min read
What a Weekend!
3 of the 5 of my Build More than Just a Body Psychoeducation and Support Group members were able to come out for our first of two weekend meet ups ...more
How To Love Yourself
May 14, 2024•1 min read
Do you confuse rest or sustaining results as being complacent?
Do you confuse rest or sustaining results as being complacent? ...more
How To Love Yourself
April 29, 2024•2 min read
Boundaries for Ourselves
Boundaries for Ourselves ...more
How To Love Yourself
April 22, 2024•1 min read
Love your Body
When you love your body, you are naturally inspired to take care of your body ...more
How To Love Yourself
April 11, 2024•1 min read
Be Proud of your Body!
I hope today you can be proud of your body not for how she looks but for how she functions for you and allows you to experience the world around you… ...more
How To Love Yourself
January 08, 2024•1 min read
LOVING YOUR BODY doesn’t have to mean LOVING HOW YOUR BODY LOOKS
LOVING YOUR BODY doesn’t have to mean LOVING HOW YOUR BODY LOOKS ...more
How To Love Yourself
November 20, 2023•2 min read
You are Amazing!
You were made by a power so divine that you could not ever truly fathom the wonder and amazement that is YOU ...more
How To Love Yourself
November 14, 2023•2 min read
Reminders of Resilience
I have been to very deep dark valleys in my life. Sometimes it brings up judgment, shame, and fear. ...more
How To Love Yourself
October 11, 2023•2 min read
Goals Worthy of the Pursuit
I got myself where a past version of me wanted to be and when I got there I found a new version of me I wanted to strive for and after that I realized there was more When we pursue our goals, thinkin... ...more
How To Love Yourself
May 23, 2023•1 min read
Celeste Rains-Turk; Celestial_fit
Let's Build More than Just a Body
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