Blog
From Food Obsession to Restoration
From Food Obsession to Restoration ...more
Client Stories
May 01, 2024•1 min read
Truly Earned
So proud of and happy for my client @steph_k_all_day for her incredible dedication and resilience. She won the overall at her show last weekend after a tough experience at the show before this ...more
Client Stories
April 04, 2024•1 min read
Let's Do This!
“The best decision I ever made” WOW! I do not take the work I get to do lightly. Testimonials like this just fire me up for the day! ...more
Client Stories
March 14, 2024•1 min read
Going Beyond the Surface
Going Beyond the Surface ...more
Client Stories
February 06, 2024•2 min read
Normalizing Trigger Foods
Normalizing Trigger Foods ...more
Client Stories
January 03, 2024•1 min read
I Love these Updates!
Those post-show updates from past clients 🥹🥰 her words!! She really won mental battles and overcame l limiting beliefs & behaviors. With her commitment to continue to apply herself she will only go ... ...more
Client Stories
October 25, 2023•2 min read
Helping Shannon through Unconditional positive regard
It's all possible! ...more
Client Stories
April 03, 2023•2 min read
Madeline Redefines her Relationship with Fitness to Support Longevity, Confidence, & Inner Peace
It's all possible! ...more
Client Stories
March 26, 2023•1 min read
Being Emotional vs. Processing Emotions
It's all possible! ...more
Client Stories
March 02, 2023•2 min read
Eating Disorder Awareness; Figure Competitor, Sabrina, Shares her Journey-30 Years of ED to Freedom
It's all possible! ...more
Client Stories
February 27, 2023•1 min read
Understanding How Emotions Impact Behavior
It's all possible! ...more
Client Stories
February 14, 2023•1 min read
Stephanie Overcomes Post-Show Binging & and Regains Joy for Baking
It's all possible! ...more
Client Stories
February 08, 2023•1 min read
Boundaries, Overcoming Trigger Foods, Persistence; Steph K. & Building More than Just a Body
It's all possible! ...more
Client Stories
January 26, 2023•2 min read
Entering Improvement Season with Confidence
It's all possible! ...more
Client Stories
January 20, 2023•1 min read
Mother, Nurse, & Competitor, Kristina on Building More than Just a Body; Emotions, Goals, & Timelines
It's all possible! ...more
Client Stories
December 13, 2022•2 min read
How Safyaa Got Ahead of Post-Show Binging to Start her Improvement Season Strong!
It's all possible! ...more
Client Stories
October 24, 2022•1 min read
Kat's 180 Degree in her Relationship with Food that Empowered her to Trust Herself & Prep Again!
It's all possible! ...more
Client Stories
October 08, 2022•1 min read
Celeste Rains-Turk; Celestial_fit
Let's Build More than Just a Body
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