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Stop Volume Eating
Volume eating is glorified in this sport because of the low calories many of us have to go on to get to the required conditioning levels ...more
Food Freedom
April 14, 2025•1 min read
Stop Reinforcing Binge Eating
In counseling, we teach patients and clients about reinforcement for behavior change ...more
Food Freedom
February 19, 2025•2 min read
This will CHANGE your life!
Healing your relationship with food is a transformative journey that will change your life forever ...more
Food Freedom
February 10, 2025•1 min read
Supporting Clients
I see you, I love you, I thank you! To the coaches who refer their clients to me, it means the world. And to those who encourage seeking mental health support period, you’re doing better than most wou... ...more
Food Freedom
February 07, 2025•1 min read
Have you considered?
Have you considered that it’s not the food or the scale or the conversation you’re afraid of but the feelings that facing those things could bring up? ...more
Food Freedom
January 23, 2025•2 min read
Finding Food Freedom: My Journey to Health and Happiness
Finding Food Freedom: My Journey to Health and Happiness ...more
Food Freedom
December 17, 2024•2 min read
Navigating food as an athlete during the holidays
While some people may feel excited and comfortable with the holiday season, others can be robbed of the joy of the present moment because thoughts of food, body image, and judgment swirl through your ... ...more
Food Freedom
November 21, 2024•2 min read
Defined by mistakes
Sometimes we make mistakes and criticize ourselves so much that we allow them to define us or become our identity. ...more
Food Freedom
November 08, 2024•1 min read
Eating without Guilt or Judgment
I know how you feel, after a show, you can finally indulge & celebrate the end of another incredible prep ...more
Food Freedom
October 31, 2024•2 min read
It's Your Turn!
When a previous client of my food relationship program says they haven’t binged in 2 years 🥹😁👏 that’s what I’m talking about!!! ...more
Food Freedom
October 21, 2024•1 min read
Can't Stop at one?
Can’t stop at 1? That all or nothing mentality that helped your prep now causing set backs in your choices and outlook on yourself, food, and your body? Finding it difficult to feel comfortable around... ...more
Food Freedom
October 17, 2024•1 min read
Making Peace with Food while on Prep
How do you make peace with food & your body while you’re on prep? ...more
Food Freedom
October 14, 2024•2 min read
Eating Disorders
If you were texting with the thoughts in your head that encourage disordered eating, would it look like this? ...more
Food Freedom
September 20, 2024•2 min read
Can't Outwork a Bad Diet?
You know how people say “you can’t outwork a bad diet”? Well, I think the real issue is the fact that we even think it would be nice if we could… ...more
Food Freedom
September 03, 2024•2 min read
The Truth about Overeating
WHEN YOU OVEREAT YOU ARE POSING MORE OF A RISK TO OVEREATING AGAIN WHEN YOU PARTICIPATE IN COMPENSATORY BEHAVIORS ...more
Food Freedom
August 27, 2024•2 min read
Worrying about the Scale?
Weight on the scale is ONE data point but for some reason it is the one a lot of people fixate on the most and let ruin or make their day ...more
Food Freedom
August 12, 2024•2 min read
4 Things to Consider if you Get the Urge to Eat at Night
4 Things to Consider if you Get the Urge to Eat at Night ...more
Food Freedom
July 18, 2024•2 min read
Is Macros Hoarding a Good Strategy for Dieting?
Is Macros Hoarding a Good Strategy for Dieting? ...more
Food Freedom
July 15, 2024•1 min read
Achieve Food Freedom!
My client Katrina completed the Food relationship program, read her thoughts on the service and then take the next step for yourself! ...more
Food Freedom
July 10, 2024•1 min read
ARE YOU UNCOMFORTABLE IN YOUR SKIN?
ARE YOU UNCOMFORTABLE IN YOUR SKIN? ...more
Food Freedom
June 26, 2024•2 min read
Celeste Rains-Turk; Celestial_fit
Let's Build More than Just a Body
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