Blog

4 "scary" changed that aren't as scary as binge eating

Often times when working with people who are struggling with binge eating there is a ton of resistance to the idea of not being perfect right away ...more

Food Freedom

October 28, 2025•2 min read

Stop the Binge - Purge Cycle

“I haven’t purged in over a month. I’m eating 5 proper meals a day, including foods I used to avoid. I finally feel proud of how I’m fueling myself.” — Meg C., after just 5 weeks in the Food Freedom p... ...more

Food Freedom

July 31, 2025•2 min read

No Food Guilt!

Food freedom is a random ice cream date with your sister and nephew to satisfy a craving and then moving on with the rest of your day without guilt, stress, shame, or worry ...more

Food Freedom

July 15, 2025•1 min read

Distracted Eating

f you keep eating distracted, your body will stop trying to talk to you. And when it does, you’ll lose one of your greatest tools for transformation. ...more

Food Freedom

June 09, 2025•2 min read

Mindful Eating Bingo

Mindfulness allows us to eat to NOURISH instead of eating to eat. ...more

Food Freedom

May 21, 2025•2 min read

Stop Volume Eating

Volume eating is glorified in this sport because of the low calories many of us have to go on to get to the required conditioning levels ...more

Food Freedom

April 14, 2025•1 min read

Stop Reinforcing Binge Eating

In counseling, we teach patients and clients about reinforcement for behavior change ...more

Food Freedom

February 19, 2025•2 min read

This will CHANGE your life!

Healing your relationship with food is a transformative journey that will change your life forever ...more

Food Freedom

February 10, 2025•1 min read

Supporting Clients

I see you, I love you, I thank you! To the coaches who refer their clients to me, it means the world. And to those who encourage seeking mental health support period, you’re doing better than most wou... ...more

Food Freedom

February 07, 2025•1 min read

Have you considered?

Have you considered that it’s not the food or the scale or the conversation you’re afraid of but the feelings that facing those things could bring up? ...more

Food Freedom

January 23, 2025•2 min read

Finding Food Freedom: My Journey to Health and Happiness

Finding Food Freedom: My Journey to Health and Happiness ...more

Food Freedom

December 17, 2024•2 min read

Navigating food as an athlete during the holidays

While some people may feel excited and comfortable with the holiday season, others can be robbed of the joy of the present moment because thoughts of food, body image, and judgment swirl through your ... ...more

Food Freedom

November 21, 2024•2 min read

Defined by mistakes

Sometimes we make mistakes and criticize ourselves so much that we allow them to define us or become our identity. ...more

Food Freedom

November 08, 2024•1 min read

Eating without Guilt or Judgment

I know how you feel, after a show, you can finally indulge & celebrate the end of another incredible prep ...more

Food Freedom

October 31, 2024•2 min read

It's Your Turn!

When a previous client of my food relationship program says they haven’t binged in 2 years 🥹😁👏 that’s what I’m talking about!!! ...more

Food Freedom

October 21, 2024•1 min read

Can't Stop at one?

Can’t stop at 1? That all or nothing mentality that helped your prep now causing set backs in your choices and outlook on yourself, food, and your body? Finding it difficult to feel comfortable around... ...more

Food Freedom

October 17, 2024•1 min read

Making Peace with Food while on Prep

How do you make peace with food & your body while you’re on prep? ...more

Food Freedom

October 14, 2024•2 min read

Eating Disorders

If you were texting with the thoughts in your head that encourage disordered eating, would it look like this? ...more

Food Freedom

September 20, 2024•2 min read

Can't Outwork a Bad Diet?

You know how people say “you can’t outwork a bad diet”? Well, I think the real issue is the fact that we even think it would be nice if we could… ...more

Food Freedom

September 03, 2024•2 min read