Healing your relationship with food is a transformative journey that will change your life forever

Here are some signs that you’re making meaningful progress or some things to aim for if you’re struggling with your relationship with food

1. Reduced Food Anxiety: You no longer feel overwhelmed by fear or anxiety around food, social events, or others’ judgments. 

2. Freedom from Guilt: The cycle of nightly self-reproach and promises to “get back on plan tomorrow” has diminished, leading to a more compassionate self-view. 

3. Empowered Decision-Making: You’re able to make food choices with intention and pride, free from guilt and shame. 

4. Trust in Your Body: You’ve learned to trust your body’s signals and listen to its needs, moving away from restrictive dieting. 

5. Consistent Progress: You’re experiencing effective, fulfilling, and guilt-free progress in your fitness journey, without the burden of constant food-related thoughts. 

If you’re struggling with these things and don’t know how to generate this type of progress and are ready to further your journey towards food freedom, consider applying for my 5-week Food Relationship Healing & Discovery Coaching Program at www.celestial.fit/foodfreedom

We will work to make peace with food, your body, and your goals, empowering you to become the best competitor in any and every season

Visit my website to learn more