New Blog Post Description ...more
Competitor's Blog Series
June 12, 2025•1 min read
celeste on stage ...more
Competitor's Blog Series
June 09, 2025•2 min read
comparison steals more than joy ...more
Competitor's Blog Series
June 03, 2025•2 min read
Judges' Feedback, should you get it? ...more
Competitor's Blog Series
June 02, 2025•2 min read
Why competitors get Post-Show Blues ...more
Competitor's Blog Series
June 02, 2025•1 min read
Reasons your motivation in prep or improvement season might be low: ...more
Competitor's Blog Series
May 28, 2025•1 min read
Coping Skills for your Busiest Days ...more
Competitor's Blog Series
May 23, 2025•1 min read
Yesterday was everything I didn’t even know I needed. After months and months of prepping, it was becoming more difficult to allocate energy to even something as simple as a coffee date with my husban... ...more
Competitor's Blog Series
May 19, 2025•2 min read
💎 @_jewelrybya is the Icing on the Cake💎 Stage jewelry is not meant to be the main focus, rather it’s the final detail that attracts and complements the incredible work you’ve done. ...more
Competitor's Blog Series
May 19, 2025•1 min read
First competition ever, 2015 @musclecontest Iron Games compared to my two favorite looks from my 15th and 16th show ever @npccarolinanatural and @pittpowerfit my final season. ...more
Competitor's Blog Series
May 19, 2025•0 min read
Confessions of a Fit Model Pro? ...more
Competitor's Blog Series
May 15, 2025•1 min read
Stage Shots from the @npccarolinanatural 😍 I am so grateful to be carrying this momentum of bringing my absolute best into another show weekend where I hope to show myself at the pinnacle of 10 years... ...more
Competitor's Blog Series
May 08, 2025•1 min read
They say that April showers bring May flowers. God has been watering me through challenges and I know His plan and His will is always worth surrendering to... ...more
Competitor's Blog Series
May 02, 2025•1 min read
ARE YOU FIT TO PREP?! (mentally speaking) ...more
Competitor's Blog Series
April 28, 2025•1 min read
BODY IMAGE AND COMPETING ...more
Competitor's Blog Series
April 24, 2025•1 min read
My usual Daily Routine looks like this: - Up and Take Bubba out for Potty then feed him - Take supps and drink an energy drink while completing a bible... ...more
Competitor's Blog Series
April 22, 2025•1 min read
2 weeks out from @npccarolinanatural and 3 weeks out from the @pittpowerfit 💥 ...more
Competitor's Blog Series
April 21, 2025•2 min read
What do you do the night before your show? I know there can feel like a lot going on from checking in with your coach to athlete check ins to the first coat of tan but when do you stop and say to your... ...more
Competitor's Blog Series
April 14, 2025•1 min read
“A job worth doing is worth doing right”; something my Paternal grandfather used to say to me often that I still think about to this day ...more
Competitor's Blog Series
April 14, 2025•2 min read
Let's Build More than Just a Body
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