Blog
5 Journal Prompts
Incase you’re looking for some ways to reflect this month, try out these journal prompts and then really consider how you can apply the insights gathered from them✍🏻 ...more
Competitor's Blog Series
January 26, 2026•1 min read
What Your Therapist Wishes You Knew
➡️ when you ask us if something is normal we often think yes for your history but not normal in the sense that it should be considered a healthy coping strategy. We are treating you because something ... ...more
Competitor's Blog Series
January 23, 2026•2 min read
Loving Every Version of Your Body
Loving my body is not exclusive to a particular physique I live in. Loving my body is about caring for the vessel gifted to me and now more than ever the body growing in me! ...more
Competitor's Blog Series
January 09, 2026•1 min read
Planner for Peace and Progress
You don’t need more motivation; you need a system that works with and FOR you. ...more
Competitor's Blog Series
January 07, 2026•1 min read
Cycle of Self-Sabotage
Self-Sabotage is often approached through the lens of stopping it in its tracks instead of seen as something that needs proactive intervention ...more
Competitor's Blog Series
December 31, 2025•1 min read
Soak it all in
What do you do right before your heel hits the stage? What’s a mistake you’ve made before going out there? ...more
Competitor's Blog Series
December 29, 2025•2 min read
Holiday Anxiety
As a mental health counselor I have repeatedly seen people overcome anxiety, depressive episodes, ptsd triggers, eating disorders, relationship conflict, and other mental health challenges... ...more
Competitor's Blog Series
December 26, 2025•2 min read
A Warning for Competitors
A Warning for Competitors ...more
Competitor's Blog Series
December 09, 2025•2 min read
What they don't tell you about discipline and willpower
What they don’t tell you about discipline & will power ...more
Competitor's Blog Series
November 10, 2025•2 min read
Body Image Check
At many of the events I’ve spoken at that request I cover body image, I love to include this body image check that generally gets you thinking not just about your tendencies but also about how much bo... ...more
Competitor's Blog Series
October 03, 2025•1 min read
Stage Lean Isn't Sustainable
Why being stage lean is awesome but not sustainable👇 (a kind of humorous lighthearted outlook that hopefully makes you laugh out of relatability instead of get defensive😉😜) ...more
Competitor's Blog Series
October 01, 2025•2 min read
When you don't win
Overcome and Prevent the “What was the Point of all This if I Didn’t even Win anyways?” Mentality🔑↙️ ...more
Competitor's Blog Series
September 25, 2025•2 min read
Devotion Set for Competitors
Devotion Set for Competitors ...more
Competitor's Blog Series
September 19, 2025•1 min read
5 easy things you can do to make your post-show experience more positive
5 easy things you can do to make your post-show experience more positive ...more
Competitor's Blog Series
September 08, 2025•2 min read
Ways to Make Competing more Fulfilling
Ways to Make Competing more Fulfilling ...more
Competitor's Blog Series
September 04, 2025•2 min read
Watching your Body Change
How do you explain to someone who doesn’t compete the mental battle of seeing your body go from this to a healthy more sustainable weight? ...more
Competitor's Blog Series
August 13, 2025•2 min read
Best Weekend Ever!
The 2025 Build More than Just a Body Retreat was the most amazing weekend ever! ...more
Competitor's Blog Series
August 06, 2025•1 min read
The Champion Mindset
For competitors, eating & body image is undeniably intertwined ...more
Competitor's Blog Series
July 28, 2025•2 min read
Building Relationships
It’s incredible to be part of a world that many don’t understand because those that do, do! ...more
Competitor's Blog Series
July 09, 2025•2 min read
Things you won't admit about competing
Here’s what most won’t admit to you about competing: ...more
Competitor's Blog Series
July 08, 2025•1 min read
Celeste Rains-Turk; Celestial_fit
Let's Build More than Just a Body
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