Blog
ARE YOU FIT TO PREP?! (mentally speaking)
ARE YOU FIT TO PREP?! (mentally speaking) ...more
Competitor's Blog Series
April 28, 2025•1 min read
BODY IMAGE AND COMPETING
BODY IMAGE AND COMPETING ...more
Competitor's Blog Series
April 24, 2025•1 min read
A Day in the Life
My usual Daily Routine looks like this: - Up and Take Bubba out for Potty then feed him - Take supps and drink an energy drink while completing a bible... ...more
Competitor's Blog Series
April 22, 2025•1 min read
2 Weeks Out!
2 weeks out from @npccarolinanatural and 3 weeks out from the @pittpowerfit 💥 ...more
Competitor's Blog Series
April 21, 2025•2 min read
Reflection and Prayer
What do you do the night before your show? I know there can feel like a lot going on from checking in with your coach to athlete check ins to the first coat of tan but when do you stop and say to your... ...more
Competitor's Blog Series
April 14, 2025•1 min read
Do it Right
“A job worth doing is worth doing right”; something my Paternal grandfather used to say to me often that I still think about to this day ...more
Competitor's Blog Series
April 14, 2025•2 min read
Was your old plan really better?
When it comes to trusting yourself without a ‘strict plan’ or when transitioning from a prep to improvement season or taking time off and worrying about how that will look...focus on the common denomi... ...more
Competitor's Blog Series
April 11, 2025•1 min read
Best Look Yet!
My favorite look to date! The hair, the lips, the lashes, the glitter! ...more
Competitor's Blog Series
April 10, 2025•1 min read
Have your best prep ever!
With competition season on so many people's minds, whether you are in it, about to be in it, or considering it; this is for you! ...more
Competitor's Blog Series
April 04, 2025•1 min read
How to Celebrate Post-Show without Food
With competition season getting into full swing please swipe through these images to see ways to navigate the topic of post-show meals ...more
Competitor's Blog Series
April 01, 2025•1 min read
Every Minute Counts
If I lived to the American average of 79 then that means 1% of my life will be made up of what I do for 15 minutes a day🤯 WHAT!? ...more
Competitor's Blog Series
March 28, 2025•1 min read
Mental Health Activity
Mental health activity ...more
Competitor's Blog Series
March 25, 2025•0 min read
Bodybuilding without life is an EMPTY endeavor
Bodybuilding without life is an EMPTY endeavor ...more
Competitor's Blog Series
March 24, 2025•2 min read
Pre-Competition Mindset MUSTS👇
Pre-Competition Mindset MUSTS👇 ...more
Competitor's Blog Series
March 19, 2025•2 min read
What are you willing to sacrifice?
What are you willing to sacrifce? ...more
Competitor's Blog Series
March 13, 2025•1 min read
WHAT YOU SAY & HOW IT IMPACTS YOUR BEHAVIOR
WHAT YOU SAY & HOW IT IMPACTS YOUR BEHAVIOR ...more
Competitor's Blog Series
March 11, 2025•1 min read
What do you walk off stage to?
What do you walk off stage to? ...more
Competitor's Blog Series
March 10, 2025•2 min read
There is more in store!
Is it September yet?! Cannot wait to be back at sea doing what I love! 🎤🧠 ...more
Competitor's Blog Series
March 07, 2025•2 min read
Two Spots Left!
ONLY 2 spots left for the intimate female competitor/fitness lover retreat in Greenville, South Carolina August 1-4th ...more
Competitor's Blog Series
March 05, 2025•0 min read
How to beat all-or-nothing thinking
One of the more detrimental mindset traps I see competitors fall into is all-or-nothing thinking ...more
Competitor's Blog Series
March 03, 2025•2 min read
Celeste Rains-Turk; Celestial_fit
Let's Build More than Just a Body
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