I used to never understand how people could look their best & have a healthy relationship with food

I thought it was impossible or they were lying

I was struggling so hard to even get where I wanted to go with strict rules & all or nothing thinking only to be left with a fleeting a sub par physique that would fluctuate a LOT

At a time where I was binging weekly, restricting foods unless they were on my meal plan, and constantly feeling like I had to “make up for” or “do better tomorrow” when I would eat like a “normal person”

Gosh it felt like such a trap! & for someone who values freedom I felt nothing near liberated

It was as though I took on this belief that to get where I wanted from a body and mind perspective I’d have to be extremely hard on myself and hold a tight grip over myself or else I’d lose control and suffer consequences like not being taken seriously, being judged for how I look or ate, or see changes on my body that just made me more self conscious

Truthfully it was a LONG road to move past all of that

I could go on about how the chains of my mind really shackled me as an athlete & did NOT make me better

But I want you to know that if you’re struggling with your food relationship & feel like there’s no way out, I am living proof that not only can you build a healthy relationship with food but you can do it while pursuing your best physique yet

It will require you to #BuildMoreThanJustaBodybut it is WORTH THE TIME!

I wish I could have known what I know now and teach now back when I first started but I’m so grateful to be on a better path now. I have never been healthier and more fulfilled as an athlete than now

What’s even crazier is the way I live now, with more flexibility, freedom, trust in myself and around foods or at events and not getting so worked up or able to stop at a bite or one of something would have been INSANE & UNBELIEVABLE to old me

But now I am living as the best version of myself yet & I can see how my body reflects my mental & my spiritual health now in comparison to the past

Make peace with food without sacrificing your fitness goals. Visit www.celestial.fit/foodfreedom to learn more & apply to work with me