“I haven’t purged in over a month. I’m eating 5 proper meals a day, including foods I used to avoid. I finally feel proud of how I’m fueling myself.”
— Meg C., after just 5 weeks in the Food Freedom program

Before we started working together, Meg was walking 30k steps a day, eating mostly low-calorie HIGH volume foods (she’d have at least 2,000 grams of veggies in 2 meals, start the day with a massive blended coffee, restrict what she ate, and have a carton of almond milk with each meal), all while feeling trapped in a cycle of obsessive control and guilt questioning if what she was doing was going to be conducive to her recovery from years of anorexia.

Because of this cycle of doubt and guilt she would purge as a means to try to justify or undo actions. 

She wasn’t and isn’t a competitor but she lives a very fit lifestyle and was over exercising, taking no rest days, and anything less than 30k steps felt like a failure

She didn’t need more rules.

She needed support that actually fit her.

That’s what I strive to provide in the work I do and why I’m so happy to hear she didn’t feel pathologized or like I was judging her

She benefited from;
- A non-judgmental space to rebuild trust with food

- Pace and Structure that’s personalized, not restrictive or anti-athlete, dismissive of fears, or promoting of disengaging in healthcare treatment protocols

- Mindset work that creates lasting change — not just quick fixes or the typical ED treatment of “do it this way and you’ll leave the program” no, I see every person as an individual and then fit the program around you and your needs

If you’re stuck in any extremes and ready to move toward peace with food (without giving up your goals), I’d love to help!

🔗 Learn more or apply: www.celestial.fit/foodfreedom