Listen to what Aimee says about her journey to food freedom!

"It has taken a bit to post this, I feel a bit sick doing it. I still hate looking back at my photos, but if it helps someone then it’s worth it. Here we go😰

Since my teens, I have struggled with binge eating. Hiding food, bingeing & purging through exercise and/or excessive restriction. Post 2023 comp season I went nuts, the worst binge cycle I’d had. Eating & eating & eating. I rapidly put on a lot of weight. I felt disgusting, ashamed, out of control & hated myself

Fast forward to now. Over 16kgs down & not only did I get back on the stage, we did it 10 wks ahead of schedule, on high calories (over 2k a day even in peak), low cardio & no depletion. A mammoth turnaround that I am so incredibly proud of myself for

So how did I do it?

...I sought professional help. I’d had therapy before but often the line is ‘stop competing/dieting’. Those who binge know that the all or nothing mindset is a big part of the problem - this approach only feeds into that. But I kept looking & found @celestial_fit who created a program designed for competitors. Celeste’s program was an absolute game changer. It gave me the foundation that with time, has permanently changed my relationship with food. I no longer binge, this recent post comp was controlled without feeling any type of restriction."