The purpose behind my Build More Than Just a Body coaching programs, like the 5 Week Food Relationship Program and 1:1 Ongoing Coaching, is to give each client autonomy in the journey, because everyone needs something different from the process. 

(see ways to work with me: www.celestial.fit/work-with-me.html)

Today I get to speak with Kaylee Horn, a mom and a coach. Working together through the program, we focused on food relationship, body image, and overall quality of life. 

As a competitor, Kaylee tells us how she struggled with her body image in improvement season and how it changed over the course of the program.

Kaylee shares how her unfair expectations of herself were derailing her progress and mental health, and how we worked to shift her focus on what is reasonable.

We hear how she can now look at any number of on the scale and detach it from how she feels about herself. 

I am so proud of the work Kaylee put in to reconnect with herself in order to trust her own judgement and intuition. 

CONNECT WITH CELESTE: 

IG: https://instagram.com/celestial_fit

On Demand Platform: http://www.celestial.fit/ondemand.html

Free Food Series: http://www.celestial.fit/foodseries.html

1:1 Food Relationship Coaching: http://www.celestial.fit/foodfreedom.html