Those post-show updates from past clients 🥹🥰 her words!! She really won mental battles and overcame l limiting beliefs & behaviors. With her commitment to continue to apply herself she will only go up from here🙏🏻👏

Working with competitors in prep means setting them up with the tools and resources for a better post-show experience!

Working with competitors post-show means giving them a shot at a better experience in their reverse

Working with competitors deeper into improvement season means rebuilding self efficacy and giving them a better chance at a positive next prep and post-show experience in the future

You can never put a price on peace like this as an athlete

It truly dictates so much of our longevity in this sport!

It’s no secret bodybuilding is a big mental game and you need resilience to be successful

But you also need to be able to identify where you’re at, develop & commit to a process suitable for that current spot, and put the same work into your mind that you put into the gym

If every competitor was committed to #BUILDMORETHANJUSTABODY I think we’d have more athletes in the game and more athletes staying in the game

We can’t say no one talks about this stuff anymore. I’ve been talking about it since 2015 and directly to competitors since 2018

It’s time to BE ABOUT IT 🗣️👊 and take preventative action as well as commit to the work even when in the struggle

You may not have a clue where to start and you probably think it’s “normal” or that you’re a “lost cause” or you “have to choose between bodybuilding and life or your mental health” im here to tell you, YOU DON’T

Work with me: www.celestial.fit/foodfreedom or DM me to discuss how we can work together

I have tons of resources on my site too. Just click the link in my bio @celestial_fit