Boundaries are not just for others but also for ourselves

Sometimes it can be hardest to set clear expectations for ourselves because it means being very real about how our own actions, thoughts, and behaviors are affecting us day to day

I have justified negative treatment from others as well as from myself

Sometimes my lack of personal boundaries made it easier for me to tolerate mistreatment from people who should have treated me much better

I led a workshop on self-boundaries earlier this year for clients and members of the On-Demand Mindset Coaching Platform so you can join now and access the full workshop on this at www.celestial.fit/ondemand

But hopefully these insights can serve as helpful when considering how you could be better showing up for yourself and even protecting yourself

I shared some examples on the second image to support implementation and seeing how easy it can be to execute on our own commitments to ourselves

If you want to develop discipline and also gain strength to stand up for yourself or give yourself what you need, practice with small personal boundaries with yourself to build up self-efficacy and then engage in bigger boundaries

Really, a personal boundary is a personal commitment

After learning a lot of things the hard way, I try to utilize those lessons to support others in applying the tools that I didn't have but now do. 

If you need any support with this then please feel free to reach out anytime