3 of the 5 of my Build More than Just a Body Psychoeducation and Support Group members were able to come out for our first of two weekend meet ups

Of course it’s bodybuilder friendly with a focus on our healthy routines but also diving into more of the group work

This weekend we covered topics including

- Identity

- Values & Goals

- Food Relationship with a Mindfulness Based guided eating experience 

- Body Image and Self-Concept

- Enoughness

- Building Confidence and Taking Aligned, Realistic Action toward Desires and Gols

- Routine Establishment, scheduling, and prioritization

-Building a Commitment Calendar

-Stress Management practices, emotions and needs, self-validation

- Communication with self, others, and how this looks in application

I’m excited to follow the progress of everyone’s throughout the coming months and celebrate with our next in person meet up in september

Starting this group has been a dream come true as all the women are open, dedicated, and willing to do the work but also value friendship and connection and allow space for that to be the priority and fostered

I’m so grateful and feel so fulfilled!!🩵🙏🏻