I hope today you can be proud of your body not for how she looks but for how she functions for you and allows you to experience the world around you…

Here’s a letter to say Thank you to my;
- nose, for letting me smell fresh flowers
- eyes, for processing the colors of this sunset as they come
- feet, for walking me quickly to the parking lot before the hour mark ran out
- arms, for holding all the items at the store I didn’t know I was going to buy but didn’t have a basket for
- stomach, for processing the food I am eating to make these gains
- lungs, giving me breaths and even forcing sighs when I have been holding my breath out of anxiety
- hands, for controlling the steering wheel and getting me to the gym safely
- hair, for keeping my neck warm when I don’t have a jacket
- thighs, for catching that piece of chocolate before it stained the seat
- heart, for beating without my thought going into it and keeping me alive so I can feel the emotional depths of a much needed conversation with my dad today

Thank you, always❤️ you keep me alive and functioning no matter what. You have kept me going even when I have not been as kind to you. Your purpose and function is far beyond anything I could comprehend simply. 

#BUILDMORETHANJUSTABODY with me…. Follow me here @celestial_fit if you’re not yet or take the next step and join my On-Demand Mindset Coaching Platform or sign up for any of my freebies at the link in my bio. Www.celestial.fit
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@prozis @prozisusa code: Celestial
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