The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
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BREE WILSON; Prep is Not As Serious as You Think, Binge Cycles, Be Happy Where you Are
In this episode, I chat with IFBB Pro Bree Wilson, who found bodybuilding in 2022 after meeting her now-husband, Jordan. Bree competed for the first time in 2023, where she won the overall in her debut show and, just six weeks later, stepped on stage at the Toronto Pro Supershow. That same year, she earned her Pro card at the Vancouver Pro Qualifier—after only six months of competing.
Since then, Bree has been guided by Jamie D. Bernard and has had an impressive streak of second-place finishes. But her story goes far beyond stage success. Having played soccer for over a decade and worked as a personal trainer since age 19, Bree has dedicated her life to athletics and coaching. Along the way, she and her husband opened their own coaching business, and she has overcome an eating disorder, battled low self-esteem, and rebuilt her confidence. Now, she feels she has finally discovered who she was meant to be.
TOPICS COVERED
-Overcoming eating disorders
-Finding confidence after past struggles
-Changing coaches and mindsets
-Building sustainability in the sport
-Posing tips for competitors
-Lessons in self-discovery through bodybuilding
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
Instagram: https://www.instagram.com/breewilson.ifbbpro/
https://www.instagram.com/team_pro.fit/
https://www.instagram.com/herposingshowcase/
TIME STAMPS
1:00 introduction
4:50 becoming a personal trainer
9:05 dating & marrying a competitor
10:20 overcoming an eating disorder
15:17 guilt over going Pro quickly
18:15 feedback from judges
28:13 from meal plans to macros
32:59 changing mindset around prep
43:38 improving from previous challenges
55:13 advice for someone with low confidence
60:00 her relationship with her husband
64:35 goals for the future
66:29 advice for competitors
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