The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
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ARIELLE ANN; Love in Loss, Respect the Journey, Second Callouts to Pro Card
Custom HTML/CSS/JAVASCRIPTToday I speak with IFBB Pro Arielle Ann Johnson, a momma of two amazing children and the first IFBB Bikini Pro from North Dakota. Growing up doing pageants and collegiate gymnastics and cheerleader, Arielle is no stranger to the stage. She first competed in 2019 and went on to compete in her first National show where she got second callouts. After taking time off, she came back in 2021 and experienced the loss of her boyfriend, Ty. After a short break, she then returned to the National circuit and eventually won her Pro Card at 2022 Nationals.
Arielle has faced a lot of challenges but bodybuilding has provided her a space to prioritize her mental health. She is so open and honest about her journey and struggles. You don’t want to miss this episode!
TOPICS COVERED
-advocating for mental health
-routine helping through trauma
-dealing with the loss of her boyfriend
-supporting other going through loss
-never settle
-being present and living in the moment
-being kind to yourself
-communicating with your coach
-family relationships
-motherhood and competing
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ARIELLE ANN:
Instagram: https://www.instagram.com/arielleann_ifbbpro/
TikTok: @arielleanns
TIME STAMPS
1:00 introduction
2:05 love and the loss of her boyfriend
6:40 finding strength through bodybuilding
10:18 changing plans after loss
14:40 grieving and motherhood
17:06 meeting her boyfriend on TikTok
21:40 new visions for the future
25:49 making the most of your relationships
28:15 what it means to settle
33:24 getting into competing
36:28 changing her approach to motherhood
37:54 letting go of the shreds
39:40 lessons learning in going Pro
43:50 setting a timeline
46:15 inspirations
49:38 a day in the life
52:01 family support and relationships
55:01 the desire to turn Pro
57:35 advice for competitors
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