The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
And be sure to follow @celestial_fit on Instagram too so you never miss an episode!
CLARE MORROW; Peptides & HRT for over 35, Preventative Health, Fluffy to Fit
Today I speak with IFBB Pro Clare Morrow, a fitness & wellness coach who started her fitness journey at age 42, and went from fluffy to fit. She is now age 51 & helps people all around the world get in the best shape of their lives. Her motto is it’s never too late to get fit. Clare recently wrote a new book series called, Fluffy To Fit, and Fluffy to Fit Cookbook. They’re best sellers on Amazon. Clare’s goal is to help you get to your goals no matter how old you are.
Clare shares so much valuable information that will help everyone, but if you’re a Masters athlete, you do not want to miss this episode!
TOPICS COVERED
-Fluffy to Fit book series
-supplements and Peptides
-importance of HRT over the age of 35
-fitness at an older age
-how to get your spouse to join
-nutrition for changing your body
-how much to work out to see results
-the roll of estrogen
-bioidentical hormones
-life outside of competing
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH CLARE:
Instagram: https://www.instagram.com/claremorrow_ifbbpro/
Tik Tok: @claremorrow_ifbbpro
Youtube: https://www.youtube.com/@claremorrowifbbpro7999
TIME STAMPS
1:00 introduction
2:35 two best seller books on Amazon
6:28 helping women get past “old fitness” mindset
8:56 HRT and peptides, the differences
15:28 Can you prevent hormones dropping?
17:55 finding a provider to help you with Hormones
18:50 monitoring results
20:30 common questions
26:20 what to prioritize
27:40 life before fitness
30:45 road to Pro
34:20 her spiritual journey
35:33 relationship with her husband
40:20 deciding to change her health
43:30 supporting content you like
49:00 current goals
54:03 setbacks in her journey
57:53 feedback from judges
61:03 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
