The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
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MADDY MICHIELSSEN; Comparison & Female Competition, Eating Disorder on Stage, Health First Approach
Today I speak with IFBB Bikini Pro Maddy Michielssen, the CEO of Mpowered Fitness, who earned her Pro card at 2023 Nationals with the Overall win. She grew up a Ballet dancer with the Orlando Ballet before quitting at the age of 15 and took up weight training & wakeboarding. After a major accident, she put wakeboarding to bed and got into college at the University of Florida. She began training clients then, but also battled with her own eating disorder. After moving home and graduating, Maddy was put on a SLEW of medications, each with side effects, which lead her to I began on the journey to studying nursing as well as functional medicine. At that same time, she hired a bodybuilding coach and competed in her first show, knowing the feedback would be to gain weight.
Fast forward 4 years and she was healthy, thriving, and growing her own functional prep/lifestyle coaching business, FREE from medications and with a CLEAN bill of health. Maddy now uses her knowledge to empower, inspire, and cultivate healing and growth in other women -- whether they want to compete, get off of medication, or reconcile their relationship with food.
TOPICS COVERED
-her journey to self-love
-leveraging bodybuilding to heal
-posing/lifestyle/contest prep coaching
-having a family of bodybuilders/wellness advocates
-trusting yourself
-moving past the scale
-shifting mindset of bodybuilding
-being gracious
-dating as a competitor
-female competition
-gut issues
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH MADDY:
Instagram: https://www.instagram.com/madsmichiefitness/
TikTok: Madsmichiefitness
Youtube: madsmichiefitness
TIME STAMPS
1:00 introduction
7:30 getting into wakeboarding
10:30 healing eating disorder through bodybuilding
20:01 different approaches to tracking
30:05 positive reinforcement for negative actions
34:20 losing & finding your identity
46:35 beneficial habits
47:53 isolating in prep & dating
57:00 female competition
1:18:10 eating disorders and control
1:28:40 starting her business
1:34:35 how she works with clients
1:40:41 the biggest things people miss
1:47:17 changes in her last prep
1:51:20 advice for competitors
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