The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media​ (You know, the stuff we tend to wonder about the most).

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast

Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!

And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

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RHODA ALLIE; Prove Them Wrong & Trade Partying for Prep, Stage IQ, Know What You are Getting Into, Interior Design Tip

September 26, 20231 min read
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Today I speak with IFBB Pro Rhoda Allie, and interior designer and server, who is going back to college for her PT certificate. Throughout high school, she played basketball, volleyball, and softball. In 2019, she competed in her first body building competition on a whim because her now fiancée challenged her to. After a short 6 week prep, she did well and her love of bodybuilding started. She earned her Pro card at 2023 Arnold’s Amateur. She has since placed 5th at the Vancouver Pro and is in her rookie season as a Pro. 


Allie shares how her personal life has shifted to support competing. You don’t want to miss this episode!


TOPICS COVERED
-having fun in the sport
-changing her lifestyle
-controlling the controllable
-continuing to learn
-proving people wrong
-improving your stage IQ
-stepping away from interior design


CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram
https://www.instagram.com/celestial_fit/
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Links: http://www.celestial.fit/links.html
CONNECT
WITH RHODA:
Instagram: https://www.instagram.com/rhodanallie/


TIME
STAMPS
1:00 introduction
4:00 her Pro debut season
8:40 falling in love with bodybuilding
13:40 changing habits to be successful
16:23 finding community in bodybuilding
19:05 knowing you gave it your all
23:42 focusing on growth while away from stage
28:50 mentality of different preps
30:55 feedback from judges
33:07 enhancing your stage IG
35:20 balancing daily life
41:43 interior design tips
43:48 advice for competitors 


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Celeste Rains-Turk

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Confessions of a Bikini Pro Podcast​

Most athlete photos are sent in by the athlete from NPCNewsOnline.Com or from the photographer they hired and paid for their stage shots.

Listen to the playlist made by the IFBB Pros with their fav workout and posing songs:​https://open.spotify.com/playlist/7HDrOCkmuDgd9J1fOQugqe?si=0dffdac6b68f4103

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