The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
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SHANTAL BARROS; 5 Years Off, Misunderstood in Relationships, Never Poor Again
Custom HTML/CSS/JAVASCRIPTToday I speak with IFBB Pro Shantal Barros, who turned Pro in 2017 at USAs. After winning her Pro card, she took 5 years off and made her Pro debut in 2022, where she placed as high as second. She lives in New York City and is a marine and owns her own business. Her passion for bodybuilding started when she lived in California and needed to lose weight to join the Marines. She started competing in 2015 after leaving her ex-husband.
Shantal talks about the long break she took away from the stage and why she eventually decided to make her Pro debut. We hear how Shantal truly lived the lifestyle because she enjoys it. I think all competitors can relate to this conversation!
TOPICS COVERED
-relationships in prep
-dealing with suicidal thoughts
-how bodybuilding saved her life
-evolving as an athlete
-being a Marine
-having family support
-being a business owner
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Website: http://www.celestial.fit
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CONNECT WITH SHANTAL:
Instagram: https://www.instagram.com/chunkywonkymonkey/
TIME STAMPS
1:00 introduction
3:30 wanting to compete after 5 years off
13:05 how bodybuilding saved her life
18:15 her time in the Marines
25:12 adapting to being on prep after her break
30:15 dealing with unsupportive relationships
44:40 expectations returning to stage
51:20 life during 5 years off
55:17 owning her own business
64:40 relationship with her mom
68:23 relationship with her coach
79:35 advice for competitors
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