The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
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TIANNA WEYMOUTH; How to Improve Between Shows, Am I Too Young?, Bodybuilding Gave My Family Life
Custom HTML/CSS/JAVASCRIPTToday I speak with IFBB Pro Tianna Weymouth, who is the youngest IFBB Pro. She started competing at 17 and earned her Pro card in her first season at 18 years old, 12 hours after she graduated from high school! She competed in two regional shows and one national show before winning her Pro card at Junior Nationals. Her goal is to inspire others to find their passion, as she has done with bodybuilding. She wants to let kindness be her legacy as she starts in her rookie Pro season.
Tianna has accomplished so much at a young age. This interview is full of surprises. You don’t want to miss it!
TOPICS COVERED
-past experiences eating disorder
-addiction in her family
-spreading kindness in the sport
-rediscovering herself
-positive impacts of social media
-prepping at 17 years old
-Olympia goals
-learning about business at an early age
-embracing failure
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH TIANNA:
Instagram: https://www.instagram.com/tianna.weymouth_ifbbpro/
TIME STAMPS
1:00 introduction
3:40 rediscovering her dream
7:14 leaving a legacy of kindness
9:44 struggling with eating disorders
16:20 shifting mindset to building muscle
23:20 being a young competitor
26:30 life before eating disorder
29:18 focus in training and the rest of the season
32:18 goals for competing
35:24 being a young entrepreneur
42:40 schedules and habits
51:06 gaining confidence through competing
58:10 building her relationship with her dad
64:10 advice for competitors
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