The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
And be sure to follow @celestial_fit on Instagram too so you never miss an episode!
A Day in the Life
My usual Daily Routine looks like this:
- Up and Take Bubba out for Potty then feed him
- Take supps and drink an energy drink while completing a bible study reading at least a chapter, praying, and reflecting
- Write a blog either before or after cardio
- Fasted Cardio with Bubba (80-100 minutes)
- Breakfast
-make to do list
- random admin work for business
- Clean Up anything needed to be like dishes, laundry, counters, floors if not already done early in AM or night before
- Go lift if it’s a lifting day
- Shower
- Eat
- Posing
- Work (emails, texts, calls, podcasts, patients, notes, treatment plans, call preps, podcast preps, inquiry replies, socials, etc)
- Breaks for taking out bubba, random chores, and meals
- If I don’t have a late call I might try to make dinner for husband before he gets home from work. But when he gets home I get excited and wind down
- take supps & get ready for bed
- chill w husband and cuddles w bubba
- go to bed early and look at tomorrows calendar
- pray & reflect
- knock out so I can repeat tomorrow
I’ll be offering an intentional living planner for purchase this week… if you want early access to the planner & at the first to purchase rate, DM me :)
